In the world there are many diets for weight loss. It is very difficult to choose one, one that will give the desired result. Tired of the usual power system, want to try something new? There is a special diet for coffee lovers. There are several menu options and time durations. How to lose weight on a diet with coffee with milk? Learn from this article.
Features of the coffee diet
The drink well suppresses hunger, which helps to reduce portions of food consumed. In 2010, a study was conducted in the United States that proved that coffee does not allow new fat to be stored in the body. This is due to special chemical compounds - phenols, which are contained in the drink. They increase the energy consumption of a person, and he loses weight. Coffee also contains melanoidins. These are antioxidants that reduce the absorption of fats in the digestive system.
If a woman replaces one of her snacks with a cup of a fragrant drink, then she will begin to lose weight. Firstly, it will receive less calories, and secondly, caffeine accelerates metabolism. Also, a fragrant drink releases fatty acids during sports, which helps to reduce weight. A diet with coffee with milk will make a woman more slim.
Do not forget that overweight can be associated with water retention in the body. Coffee has a diuretic effect and fights swelling. In order for the effect to be better noticeable, in addition to an invigorating drink, you need to drink about 2 liters of pure still water daily.
3 day diet
There are 2 menu options for this power system. The diet with coffee with milk for 3 days is very tight and hungry, so you can’t stick to it for longer. Doctors do not approve of such diets because of their imbalance in nutrients and vitamins.
The first version of the diet is less hungry and more diverse in terms of products than the second. The menu provides 5 meals:
- Breakfast: a cup of coffee with milk without sugar.
- Snack: large apple or grapefruit.
- Lunch: a cup of coffee, a piece of Borodino bread and 250 g of lean boiled beef.
- Snack: 2 kiwi or grapefruit.
- Dinner: 200 g of stewed fish, tomato, apple.
The creators of the diet recommend drinking at least 2 liters of water per day. The last meal should not be later than 19 hours.
The second diet with coffee with milk is more hungry. There are 4 meals per day, each of which should consist of a cup of an invigorating drink and 35 g of dark chocolate. Such a menu will appeal to lovers of sweets, but the diet is not well tolerated. The last meal should also be no later than 19 hours.
7 day diet
The creators of the food system promise that in 7 days a woman will be able to part with 7-8 kg. Naturally, such weight loss is possible only with very large excess weight. The diet for coffee with milk for 7 days belongs to the strict category, it allows the use of only a small amount of low-fat products and an invigorating drink without sugar.
The diet menu provides 3 meals a day:
- Breakfast: 150 g low-fat cottage cheese and a cup of coffee with milk.
- Lunch: 150 g of seasonal vegetable salad, 100 g of boiled fish.
- Dinner: 2 kiwi, 100 g of stewed beef and a cup of coffee with milk.
This diet has another variety - even more hungry. Its creators recommend replacing one of the meals, for example, dinner, with a cup of coffee with milk without sugar for faster weight loss. The drink should be made from ground grains. A soluble product will not work.
Diet for 14 days
The creators of the food system claim that in 2 weeks women will be able to lose up to 10 kg. The diet of coffee with milk for 14 days is classified as strict, so only the most persistent can pass it from beginning to end without failures. Strictly forbidden sweet, flour, fatty. There are 3 meals per day:
- Breakfast: a cup of coffee with milk and a small apple.
- Lunch: 150 g of stewed beef, 1 orange, 1 cucumber.
- Dinner: 1 carrot, 100 g of white cabbage and a cup of coffee with milk.
This diet has another variety, more hungry. It also provides 3 meals, but for breakfast you can only drink coffee, nothing can be added to it. Solid food can be consumed at lunch and dinner, which should be no later than 19 hours. Sugar and its substitutes on this diet are strictly prohibited. In addition to coffee, you can drink only water or herbal teas.
Diet with cottage cheese
The creators of this power system claim that in 5 days you can lose up to 6 kg on it. Diet for coffee with milk and cottage cheese belongs to the category of extreme. Women sitting on it should understand that they can not only lose extra pounds, but also cause irreparable harm to their health. The diet is unbalanced in nutrients and very hungry.
The menu provides 4 identical meals per day. Also, with a strong feeling of hunger, you can eat 1 apple. Each meal includes 50 g of cottage cheese and a cup of coffee with milk. The creators recommend eating every 3 hours and drinking at least 2 liters of water per day.
Diet with honey
This food system is suitable for those who like strange food combinations. The creators of the diet recommend adding honey to coffee with milk. The diet menu provides 3 meals:
- Breakfast: a cup of coffee with milk and a teaspoon of honey, 2 kiwi.
- Lunch: a plate of vegetable soup, tomato and cucumber salad.
- Dinner: 200 g of stewed cabbage.
Diet for coffee with milk without sugar becomes a little tastier if you add honey. But doctors do not recommend such food systems, as they are unbalanced and difficult to tolerate.
Fasting day
If the event to which you need to lose weight will happen tomorrow, then there is no time left to follow a diet. In this case, you can quickly get in shape with the help of a fasting day with coffee and kefir. The creators claim that in a day the waist will already be a few centimeters and the woman will be able to button her favorite skirt.
Previously in the store you need to purchase 1 liter of the lightest kefir. It will be better if it contains 0% or 1% fat. Coffee should be drunk 1 cup every 3 hours, and in breaks, use kefir. Breakfast the next day should be light; at lunch, it is also advisable not to overeat.
Reviews
Food systems for coffee with milk are classified as strict. Following these diets, women often break down. This leads to the fact that the weight not only does not go away, on the contrary, there are new extra pounds.
Reviews about the diet for coffee with milk are contradictory. Some girls manage to lose body weight, but then in most cases they gain weight again.
The coffee diet is popular, but has a rather meager menu. Before you start eating according to the food system, you need to understand whether there is enough moral strength to comply with it to the end. Judging by the reviews, the diet is effective, on it you can lose 5-10 kg. But basically, weight loss will not occur due to fat, but due to the removal of excess water from the body, because coffee has a diuretic effect.