Any woman dreams of a slim figure, especially if this requires a little effort. There are weight loss systems that, thanks to their effectiveness, will quickly lose weight. The magic diet is one of such techniques that allows you to achieve a positive result in a short period.
Diet features
The menu is based on a high protein content and a complete absence of flour, fatty and sweet foods in the diet. Therefore, the body begins to rebuild its work and lose body fat. Weight loss with a magic diet - 4-7 kg (1 week). The menu is quite tough and completely eliminates deviation from it.
Approved products include:
- skim dairy products;
- boiled chicken eggs;
- vegetables (cucumbers, tomatoes, spinach, broccoli, onions, carrots, pumpkin, zucchini, radishes);
- prunes
- green tea, black coffee.
The list of products is quite limited, they have a lot of protein and other useful substances, but there are no fats. Eating food outside the specified menu is strictly prohibited, including alcohol and carbonated drinks.
Do not use:
- Potatoes.
- Vegetable and butter, other fats.
- Sausages.
- Sweet and flour products.
- Cereals (buckwheat, semolina and rice).
Reviews of the magic diet say that it is quite difficult to hold out on it, and any deviation will lead to a deterioration in the result. To sustain it for more than a week is not recommended, and repeating the course earlier than 30 days is prohibited.
Before starting the weight loss system, you need to carefully study the menu to make sure that the person who is losing weight has the opportunity to cope with these restrictions.
How to lose weight?
Many women understand that if you do nothing, you won’t be able to get a slim body. Magic diet allows you to use minimal physical activity, and in some cases you can do without them completely.
The system of weight loss is based on a small amount of carbohydrates that are ingested. To obtain a positive result, it is necessary to strictly adhere to a diet that is developed taking into account the characteristics of human physiology. During the entire period of the diet, sugar should not be included in the menu. Consume the products in the correct amounts and sequence. Replacing meals with one another or changing their places is strictly prohibited.
Magic Leg Diet
Nutritionists are usually advised to accompany the process of losing weight with physical activity. Basically, these are balanced nutrition systems that last for a long period. Due to the fact that the magic diet lasts only a week, you can refuse physical activity. A lean diet will ward off any desire from serious training.
Some losing weight continue to lead an active lifestyle, which allows them to get rid of fat accumulations, especially in the legs. The first decrease in body volume they notice in the first 3-4 days of the diet.
Diet menu
During the day it is allowed to eat no more than 3 times. The first meal should take place no later than 9 hours, lunch - 14, dinner - 18. Snacks and afternoon snacks are under the strictest ban.
The peculiarities of the diet include the fact that an approximate menu does not exist, there is an exact one. In other food systems it is allowed to interchange products and dishes, bringing them closer to each other in calorie content. This attitude will not work here. The menu must be followed exactly, down to grams. Therefore, without weights, it is not recommended to start a weight loss system.
Magic diet menu for the week:
| Breakfast | Dinner |
| 1st day | Black coffee without sugar and milk | 2 boiled eggs, a small slice of cheese | For dinner: Vegetable salad |
| 2nd day | Cup of unsweetened coffee | 1 boiled egg, apple | 1 boiled egg - dinner |
| 3rd day | Green tea without sugar | Low Fat Cottage Cheese (150 g) | For dinner - vegetable salad |
| 4th day | Black coffee | 1 boiled egg, 8 pcs. prunes | Boiled egg (dinner) |
| 5th day | Unsweetened green tea | Fresh carrots or cabbage (100 g) | Soft-boiled egg for dinner |
| 6th day | Sugar free coffee | 2 green apples or oranges | A glass of kefir or yogurt (instead of dinner) |
| 7th day | Black coffee without sugar | A small slice of hard cheese, an apple or an orange | 2 boiled eggs (dinner) |
The portion for each reception is no more than 200 g, whether it is vegetables or an egg with cheese.
During the entire period of weight loss, it is allowed to drink decoctions of herbs and rose hips, as well as water. Fluid is necessary to improve the metabolism process, accelerate the elimination of toxins and harmful substances. Too much water is also not recommended, so as not to stretch the stomach. Coffee in the diet appears as a tonic drink, and green tea is an excellent tool for the proper absorption of food.
Way out of diet
After the end of the weight loss system, it is necessary to take measures aimed at maintaining a positive effect. The results of a magic diet on reviews and opinions of those losing weight are simply magnificent. In order not to gain lost pounds, you must adhere to such tips:
- Do not eat new foods on the first day after leaving the diet. It is best to increase portions of what you had to eat earlier.
- The next day, the menu can be supplemented with meat or fish in small quantities.
- Gradually introduced a little cereal, pasta or sweet.
- Other fruits and vegetables can be added to the diet.
Exit from the diet should continue for 7 days, after this time you can go to the normal menu.
Weight loss results
How much can I throw off on a magic diet? The results of weight loss are mixed. With proper and accurate observance of the menu, you can get rid of up to 7 kg of excess weight. This is quite a tangible result in such a short time.
Many losing weight felt the real taste of foods without salt and sugar. However, despite the opportunity to get a slender figure, the diet has its pros and cons. They must be taken into account before starting a weight loss system.
Advantages and disadvantages of a diet
The positive aspects of the weight loss system include the rapid disposal of extra pounds. The products on the menu are affordable and do not require long cooking. If you follow all the nutritional conditions in a magical diet, according to reviews, then the result will be simply stunning. The correct exit from the system of weight loss will help to keep the weight stable for a long period.
The disadvantages of the diet include its low calorie content. This leads to frequent breakdowns. As a result of a reduction in diet, the metabolic rate is significantly reduced. Many losing weight note a significant deterioration in the condition of the skin.
As a result of this, the following sensations may appear:
- weakness and dizziness;
- lack of mood;
- decreased performance;
- irritability and sleep disturbance.
Basically, this condition in losing weight occurs in the early days of the diet. Nutritionists recommend taking care of yourself during this weight loss program. To reduce the negative impact on the body, you must:
- walk in the fresh air for at least 2 hours a day;
- sleep 8 hours a day;
- Do not expose the body to serious mental or physical stress;
- take a bath or shower every day;
- drink enough water per day.
If you take into account the pros and cons of the magic diet, the process of losing weight will be easy and will not cause any discomfort to those who lose weight.
Contraindications
According to existing reviews, the magic diet has a number of limitations, which will not allow it to withstand all its conditions without harming health.
After all, it involves a strict restriction in the menu of fats and carbohydrates, which in some conditions is simply detrimental to the body. Therefore, to comply with the diet, there are the following contraindications:
- The period of pregnancy and breastfeeding.
- Elderly and adolescence.
- Recovery period after operations.
- Exacerbation of chronic and infectious diseases.
- Serious mental and physical stress.
- Diseases of the digestive tract and kidneys.
Existing health deviations are an additional reason to visit a doctor. Only this will be the main guarantee of safe weight loss on a magical diet.
Reviews
The weight loss system is quite popular, so you can find a lot of opinions about it. Reviews of the magical diet and results with photos are simply stunning. After all, the technique itself consists in the loss of 1 kg of weight daily, and for the entire period - 7 kg.
In many respects, the results depend on willpower and the individual characteristics of the body losing weight. Some women note that if you strictly follow the proposed menu and do not make any deviations in the form of sweets or pastries, then losing weight by 5-7 kg is quite real.
If you constantly feel sorry for yourself and expand the diet, then the indicators can drop to 3-4 kg. Basically, the final result largely depends on the person who is losing weight.
To achieve even greater effect, some women returned to the magic diet in a month, which allowed them to become owners of an even more slender figure.
Doctors opinions
Due to dietary restrictions, the magic diet requires a preliminary examination and specialist advice. Its duration does not exceed one week, after which the results will be noticeable. In some cases, even 7 days may be hazardous to health.
Nutritionists recommend a correct exit from the diet. Only a gradual expansion of the diet and an increase in servings will save the result.
Magic diet is a weight loss program that is designed to quickly lose extra pounds. Due to its low-calorie menu, few women who have no serious health problems will be able to withstand it. However, the positive effects of the diet will be overwhelming, and with the right exit from the nutrition system, it can be fixed for a long time. Even healthy people need to take care of themselves to reduce the risk of complications.