Those who are concerned about the issue of losing weight have at least once thought about an alternative to diets and exhausting exercises - about dietary supplements. Looking through their descriptions, you can stumble upon the drug "L-carnitine", reviews of which can say a lot. But what is this carnitine, how does it affect the human body?
Means "L-carnitine": reviews on the use and results
The first thing that most modern women and men who hear about fat burners think about: doping and sports nutrition is bad, it's chemistry that instantly kills a person. On the one hand, this is not far from the truth, but only if you buy low-quality material in unverified places. Such food should be purchased in sports stores and it is usually not very cheap if you buy a course for a month. But do you feel sorry for yourself for your beloved / beloved?
The first myth that the drug “L-carnitine” pursues (reviews will tell more about it) is that this substance is a fat burner. This is not true. L-carnitine is produced by the human liver, and with its lack, there is a rapid accumulation of fat under the skin. Replenishing this substance, do not melt the existing fat, therefore, fat burners will help here. "L-carnitine", reviews of which are best viewed on third-party portals, increases endurance, strengthens the heart muscle and accelerates the process of burning fat during exercise in gyms. That is, you can’t just sit in a chair in front of the TV and lose weight only from taking the drug. But with proper loads, the process accelerates at times.
The drug "L-carnitine-2700":reviews recommend
You should know and understand once and for all that this drug will help you burn fat if you yourself make an effort for this. It is safe, and it is often added to infant formulas or used in the treatment of certain diseases in newborns. What are the benefits of taking it, in addition to weight loss?
- Increased immunity.
- Normalization of blood sugar (the first drug in the list of diabetics).
- Increased sexual function.
- Increased sperm count in men. Moreover, women taking L-carnitine (reviews say this clearly), contrary to the fears of many, mustache did not start to grow, and the muscles too.
- Increased Stamina.
- The pain after training is reduced to nothing.
- Strengthening the heart muscle, blood vessels.
- Removing harmful cholesterol from the body.
- Maintaining optimal weight. The thin ones pick it up, and the full ones dump it.
As you yourself see, the sea is positive. But for weight loss, fitness masters recommend taking no more than 2 g of the drug per day. Therefore, you should know that this substance is produced by our body when taking protein foods - meat, dairy products, fish. Moreover, in 400 grams of raw beef it contains the daily norm. But the problem is that we don’t eat raw meat. But because carnitine is lost in the cooking process. What about vegetarians?
In a word, you should consult your doctor and resolve this issue. After all, like any other substance, levocarnitine has its contraindications: pregnancy, lactation, individual intolerance. In addition, this drug must be used in small courses, since with prolonged use, withdrawal syndrome appears - the liver begins to produce less carnitine.