Many women are desperate to find ways to put themselves in order. What is meant by quality cosmetic care? This is not only an external appeal, but also the health inside. There are many expensive procedures that rejuvenate and improve appearance, heal and eradicate imperfections in their buds. Lymphatic drainage is one of the most effective methods to achieve beauty and freshness of the body. It activates and stabilizes the lymphatic system of the body, thereby allowing the removal of harmful toxins and excess fluid. That is why from the proper conduct of lymphatic drainage massage, the general well-being of a person improves and problem areas of the body are corrected. So, lymphatic drainage - what is it and how does it work?
Lymphatic system: importance for the body
The lymphatic system complements the cardiovascular system. They are interconnected and depend on the functioning of each other. The lymph itself is a fluid circulating in the vessels, which consists mainly of water "washing" the cells. The lymphatic system moves proteins and fluid located in the interstitial space, through the subclavian veins, into the blood. It also plays an important role in the protective reactions of the body, as it produces lymphocytes and guarantees immunity. All vessels pass through the lymph nodes. In the modern urbanized world, people often face destructive pollution of products and the environment, do not eat well, are more stressed, and lead a sedentary lifestyle. This entails thickening of the lymph and a decrease in the rate of fluid transportation. Malfunctions and any imbalance in the system lead to the formation of tumors and swelling, make sense of diet and sport, if a person intends to lose weight. Physical exercise contributes to an increase in the speed of lymph, so it is logical to improve the condition of tissues, blood vessels and muscles with the help of payloads. There is a more pleasant and less energy-consuming method - lymphatic drainage. What is it, is it possible to conduct it at home and what are the results?
What is lymphatic drainage massage for?
Bruises and bags under the eyes, swelling, sudden wrinkles, an unhealthy appearance, weight gain and cellulite, problems with blood pressure, leg pain, varicose veins and many other unpleasant diseases and ailments are often the consequences of impaired functioning of the lymphatic system. In order to prevent and get rid of disorders, experts recommend lymphatic drainage. What it is? Lymphatic drainage is understood as a set of procedures aimed at removing and distributing excess fluid and metabolic products from the intercellular zone, achieving an improved lymph flow using special techniques. Due to massage movements, lymph flow is accelerated, tumors and edema are removed, and metabolism improves. Lymphatic drainage is manual and hardware.
Manual lymphatic drainage: benefits
Those who prefer live hands, which can have an unforgettable relaxing effect, revitalize not only the body, but also the spirit, should give preference to manual lymphatic drainage massage. In addition to healing, it will bring incomparable pleasure and relaxation. The technique is different from traditional muscle massage. Soft sliding movements, stroking the skin and soothing pats correctly act on the vessels and provide the necessary health and beauty effect. This method is less popular due to poor performance, but it is most useful for the human body. During the session, which should be conducted by an experienced highly qualified master, the individual characteristics of the body are taken into account, the effect is on the most stressful points. Having picked up a competent specialist and identifying problem areas, feel free to choose manual lymphatic drainage, reviews of which, as a rule, are commendable and positive. With deep manual massage, congestive defects are eliminated. Its systematic conduct increases muscle tone, tightens them and contributes to weight loss. A superficial massage should not be accompanied by pain, it has a preventive, relaxing effect.
Hardware lymphatic drainage - what is it?
In addition to manual, there is such a procedure option. Hardware lymphatic drainage is a physiotherapeutic procedure, which is carried out by pulsed currents, microcurrents, vacuum, pressure drops, ultrasound. This is the most effective massage, during which there is a mechanical effect on the large lymph nodes, serious deficiencies are eliminated. Its main advantage is the long-lasting positive consequences. Observing the frequency of procedures and gradually changing the way of life, a person achieves excellent results in appearance and, most importantly, is relieved of pain. Hardware lymphatic drainage of the body allows you to increase the lymphatic flow by 8 times, due to which the tissues are easily subjected to any other medical procedures, the skin acquires smoothness, firmness and elasticity due to deep nutrition, the “orange peel” is removed, the anti-aging effect is achieved, the immunity is strengthened and restored metabolic processes, the condition of the veins improves. Since hardware lymphatic drainage has the best anti-cellulite effect, satisfied representatives of the weaker sex leave it, which note a general improvement in the condition of the skin, lightness in the legs and a decrease in volume.
Pressotherapy: effect on the skin
Pressotherapy is a procedure for alternating painless compression of individual parts of the body, which leads to the elimination of congestive imperfections. This is the most popular gentle type of hardware lymphatic drainage. With the help of special disposable cuff suits in which air is pumped in, a certain pressure is created on the body. The process combines the functions of a relaxing massage and a medical procedure, during which toxins are washed out, and blood circulation improves. Doctors recommend pressure therapy for varicose veins, swelling in the legs. The procedure launches metabolic processes that allow you to deal with excess kilograms and hated cellulite. You can also use various oils and healing ointments in problem areas, since pressure therapy contributes to their enhanced effectiveness.
Lymphatic drainage massage results
Lymphatic drainage of the face for a long time will save the face from puffiness, bags under the eyes, puffiness and bruising. Due to the improved blood circulation, the appearance and color of the skin is significantly transformed, a healthy, fresh look is acquired, the forms are corrected, facial wrinkles are smoothed out and the number of deep ones is reduced, smoothness and elasticity are acquired. Lymphatic drainage of the face is most often carried out by microcurrents that stimulate muscle contraction and relaxation. This is a useful facelift, constituting a worthy replacement for plastic surgery. Manual facial massage can be carried out along with the use of masks. If the financial situation allows, do not refuse to apply them during the session.
Lymphatic drainage of the body - this is where to start losing weight and the transition to a healthy lifestyle. It corrects the contours of the figure, improves the condition of the skin (smoothes scars, stretch marks) and veins, eliminates cellulite, saturates the body with oxygen, coupled with proper nutrition reduces the volume of problem areas. A large number of vascular diseases, unpleasant from an aesthetic point of view, pains and ailments occur in poor female legs. Lymphatic drainage of the legs will help get rid of all this. The procedure eliminates cellulite, tightens the skin, reduces pain, heaviness and swelling, relieves inflammation, favors the vascular system. And in this case, manual home lymphatic drainage is great.
When you can not carry out lymphatic drainage
In a number of contraindications available for lymphatic drainage, there are skin diseases. Especially detrimental effect on various burns, deep abrasions, allergic rashes and rashes, internal massage, that is, hardware. In no case, serious chronic edema should be treated with lymphatic drainage. First you need to eliminate the root cause, identify possible cardiovascular diseases, and then apply an external, more superficial treatment. For infectious diseases, malignant and benign formations, pregnancy, a tendency to thrombosis, the use of the procedure is also not recommended.
Lymphatic drainage alone
To save money, to tidy up the face, and just to gain experience in cosmetic care will help lymphatic drainage of the face at home. It is best to familiarize yourself with training videos on the Internet or take specialized courses. Beware of strong influences, do not overdo it and do not abuse amateur performances. Having confident in your own abilities, you can go to simple methods of lymphatic drainage.
Lymphatic facial massage at home
Before
facial massage, you need to steam and warm the skin. First massage the forehead: gently hold the fingertips from the center to the temples. The eye area is tender and sensitive, gently bring the same movements from the bridge of the nose along the lower edge of the eye socket to the temple, then easily move your fingers from the ends of the eyebrows to the inner corner of the eye along the upper area. Massage your cheeks from the corners of your mouth to your temples with gentle pressure. You can smooth out the nasolabial folds by the method of light pressure and strokes with the fingertips. Underline the line of the chin from the center of the chin to the ears.
Homemade foot and body massage
It is necessary to stimulate blood flow in the legs and body with light strokes, tingling, active rubbing of oils and anti-cellulite products. Feet should be massaged by pressing on the skin and running along the muscles. Regular baths and gentle
care for the body and face, balanced nutrition, proper regimen will not make you wait long for stunning results in appearance and internal condition.