Alexey Makarov is a famous actor in Russian theater and cinema. Among fellow workers, he always stood out as an impressive figure. This did not spoil the appearance of the artist. However, recently it has changed a lot. The media reported that the actor Alexei Makarov lost weight. How he succeeded will be discussed in this article.
Alleged reasons
In 2013, in September, the actor appeared at an event dedicated to the anniversary of the Artist charity foundation. He impressed everyone with his slender and fit look. Many were interested in the question of why Alexey Makarov lost weight. Different versions have been proposed. Some believed that the actor was overtaken by a serious ailment, others claimed that he was preparing for a new role, while others believed that this was reflected in Alexei’s deep depression from parting with Maria Mironova. However, all these assumptions were incorrect.
Valid motive
It turns out that the actor Aleksey Makarov lost weight because he simply ceased to be satisfied with his own reflection in the mirror. The fact is that in 2012, the actor had a chance to star in the film "Three Musketeers", where he embodied the image of Porthos on the screen. For the sake of the role, Makarov had to recover to 100 kilograms. After filming in the film, the actor was no longer able to put on his favorite things. This convinced him to seriously take up his appearance.
Diet restrictions
Alexey Makarov lost even more weight than he intended. Within six months, he lost about 23 kilograms. How did he manage to achieve such impressive results? The actor claims that he did not adhere to any special diet. However, experiments on the diet were not complete. For starters, Alexei significantly reduced the amount of salt consumed. In addition, he excluded sweet and fatty foods from the daily menu, stopped eating fried foods and consumed alcoholic beverages. Thanks to his remarkable strength of will, Makarov managed to achieve his goal.
Physical exercise
However, not only food restrictions helped the actor become slim and fit. Alexey Makarov lost weight due to regular physical activity. He admits that laziness prevented him from going to the gym, so he bought himself a treadmill. So the simulator was always with the actor at hand. Alexey studied on it every other day, running at the same time ten to twelve kilometers. Such workouts last about an hour and give excellent results. The actor continues to exercise on the simulator to maintain shape now.
Actor's recommendations
In order for others to take advantage of his personal experience, Alexei Makarov gives some tips.
- He argues that the diet of a slimming person should consist only of healthy foods. No indulgence should be allowed. Otherwise, achieving the set goal will not work.
- Alexey Makarov advises starting training on a treadmill with measured walking at medium speed. He says that you should not exhaust yourself with serious loads at the initial stage. They need to be increased gradually, moving from walking to easy running, and then to fast.
- When working on your appearance, you need to regularly look in the mirror. The actor claims that as soon as the first results appear, he will not want to stop. And the sight of one's own figure, pulled in jeans two or three sizes smaller, will finally strengthen a person in the desire to lead a healthy lifestyle.
Now you know why Alexey Makarov lost weight. As you can see, he has no special secrets. The actor simply limited himself in food and began to play sports. This method is much more effective than newfangled diets and expensive cosmetic procedures. It allows not only to get a toned look, but also to save the result for many years. I want to believe that thanks to the excellent appearance, Alexei Makarov will receive many more interesting roles.