East Asia has long been distinguished by its special culture and medicine. Great importance is given to the mental state of a person, the energy of "qi". The presented side of the world is the birthplace of acupuncture. No less interesting for the study direction, which was formed there - acupuncture massage.
Introduction to the theory of Chinese medicine, points on the body for weight loss
Acupressure is a type of massage in which a mechanical effect is applied to the points of the body associated with the systems of human organs with fingers or a brush, thereby providing a therapeutic or preventive effect.
It can be compared with massage, in which the human body is divided into sections (segmental). Both require complex and individual treatment. Only if in acupuncture massage they act on certain points, then in segmental massage - on whole areas.
People have a fairly popular opinion that acupuncture massage helps with weight loss. Is it really? In short, yes, there are points on the body for weight loss.
This statement is worth exploring in more detail. But before proceeding to clarify this issue, you need to learn basic knowledge about acupuncture massage.
The historical essence of the method
The peoples of the East believe that human life directly depends on the state of internal energy. The name of this matter is the energy "qi". It fills the human body from the cellular level. If biological fluids move through vessels, then this energy moves along meridians, setting in motion blood and lymph.
For example, if a disease occurs, this indicates some kind of obstacle that impedes the normal promotion of energy.
The method of classical acupuncture or acupressure removes all the blocks, and the flow resumes, the disease disappears. Knowing the places that are worth influencing makes it easy to correct human ailments.
In the human body there are points that have the following properties:
- Reduced resistance to electric current.
- High voltage potential.
- Increased skin temperature.
- High threshold of pain sensitivity.
Parts of the body corresponding to these parameters are called vital, or, as noted in the scientific literature, biologically active points.
The yin-yang theory is also associated with point effects on the body. According to the theory, the human body is a combination of two oppositely charged principles: yin and yang.
The first beginning is the maternal essence, is associated with black, cold, raw, depressive, it corresponds to a negative charge. The second type of energy is a warm, cheerful, bright start, it corresponds to a positive charge. For the body to be normal, the harmony of the two principles must be achieved. By influencing the vital points of this harmony can be achieved.
At the moment, there are about 360 biologically active points.
Important: the point does not have to be in the area of the organ to be healed. Simply put, if the stomach hurts, this does not mean that you need to put pressure on the epigastric region. Perhaps you should act on the earlobe or the outer part of the foot.
Theoretical explanation of acupuncture massage
The basis for both acupuncture and massage is the knowledge of vital points on the surface of the human body. The number of points known in the east is in the thousands, but about two hundred have gained practical importance.
Dimensions range from 0.2-5 mm.
Properties possessed by these points:
- The fibers in the loose connective tissue are arranged in a mesh form.
- More receptor endings.
- A group of mast cells that secrete biologically active substances that affect the body's metabolic processes.
According to the provisions of Eastern medicine, the energy of "qi" penetrates the body, through biologically active points together with food, from the environment. It moves sequentially in all organs, per day makes a complete revolution. This theory is very similar to the doctrine of biological rhythms, which is gaining popularity in the modern world.
Scientists of the world do not always completely agree with the arguments of oriental physicians regarding the energy of life, but the effect that acupressure has has makes us study this issue more deeply.
Practically revealed the dependence of the impact on certain areas of the body and organ systems:
- On the autonomic system of the cervical region - points from the seventh cervical to the first thoracic vertebra.
- On the nervous system - the points of the mutual spectrum of exposure.
- The systems of internal organs are the points of certain segments.
- Effect on peripheral nerve endings - points on the paravertebral line.
The human body is divided into the so-called meridians. Six classic points are distinguished on each of them:
- Exciting
- Braking - activates inhibitory activity.
- Mediator - enhances arousal or inhibition.
- Stabilizer - a point-adapter of energy from systems.
- The point of sympathy is the same function as 3.
- Anxiety point - it is used to diagnose diseases.
Advantages of acupressure
The benefits of acupuncture massage are as follows:
- Treatment of the disease is carried out without medication.
- Easy to perform.
- It is selected individually for each disease.
- It has a relaxing effect.
In addition, acupuncture massage helps with weight loss. It is interesting that, in addition to direct effects on the body due to points on the body for weight loss, it also has an indirect effect on this process.
It was noted above that acupressure has a relaxing effect. In other words, it relieves stress, and stress, as you know, is one of the reasons for a sharp weight gain. It stimulates not to solve the problems that have arisen (due to which the stress hormone increases), but, for example, to seize them (compensate).
This forms a vicious circle: stress - seizing - weight gain - stress about weight gain - seizing, etc.
Acupressure massage helps to calm down and relax. In this state, there is much more chance of making the right decisions: a sober person will judge that it’s more logical not to go to the refrigerator for the next batch of cakes, but to begin to solve the problem, which caused a stressful condition.
Contraindications
Before undergoing a course of such massage, it should be noted that it can not be used in the presence of the following health features:
- Neoplasms in the body.
- Diseases of the blood system.
- Diseases of an infectious nature.
- Necrosis of the heart muscle.
- The tendency to form blood clots.
- Dramatic weight loss.
- Physical overload.
- Gastrointestinal ulcers.
- Pregnancy.
- The processes of inflammation in the musculoskeletal system.
- Menstruation.
- Drunk state.
Also during the course of acupressure it is forbidden to drink coffee, tea, strong drinks.
Even if a person does not have any of the above contraindications, a specialist consultation is still necessary.
Methods and types of massage
The main types of acupuncture massage, which helps with weight loss:
- Cosmetic.
- Therapeutic.
- Prophylactic.
- Restorative.
In order to qualitatively do acupuncture massage of any kind, you need to know the main points on the body that contribute to weight loss, and methods of exposure to them.
Find points using:
- Knowledge of the basic anatomical lines and landmarks.
- Mastery of the tsuni technique. Zun is a measure. Each person has her own. It calculates the location of certain points.
Main methods
- Classic pressure. The masseur puts pressure on one of the points on the body for weight loss for four seconds.
- Repeat pressure. The first exposure lasts about five seconds, then the pressure is not completely removed and immediately follows a second. Repeat 3 times.
- Simultaneous exposure with two thumbs.
- Simultaneous pressure with crossed thumbs.
- Rotation method.
- Reception of vibrational-trembling movements.
Massage classification by pressure
According to the force of pressure that the master exerts at one or another point, massage is divided into:
- Strong. It is a painkiller and relaxation procedure.
- Middle. It has an inhibitory effect.
- Weak. It has an exciting effect.
Usually, several techniques are used in one massage session. So it turns out to have a complex effect, by applying pressure to acupuncture points on the human body for weight loss.
Session time - no more than ten minutes. In various diseases, the effect on mechanoreceptors can either be reduced or increased.
Often, acupressure is used to relieve fatigue, as well as after exposure to stress factors.
Massage Rules
The basic rules for performing massage include:
- It is imperative to establish the purpose of the procedure.
- Massage is carried out exclusively with warm hands.
- Pressure must be exerted with such force that it is palpable, but not painful.
- Clicking on life points doesn't have to be long.
- Sharp jerks are contraindicated, can leave hematomas.
It is very important to note again: before undergoing a course of acupressure for weight loss, it is necessary to consult with a specialist. Only a doctor can correctly assess whether it is possible to prescribe an acupuncture massage to a given patient who wants to lose weight.
Massage Algorithm
The procedure must be performed in the following sequence:
- The tips of the middle fingers should be placed at the right points for weight loss on the human body, which are usually symmetrical.
- After finding the necessary point, press it and gradually increase the pressure force.
- The duration of exposure is not more than thirty seconds.
- An experienced massage therapist should feel when the pressure on the point no longer affects the body, and stop it, moving to another area or ending the procedure.
The sequence of impact on the points is determined depending on the purpose of the procedure.
Direction of acupressure to reduce weight
This method of losing weight has been practiced for a long time, so many points on the human body for weight loss are known.
By acting pointwise on the human body, you can:
- To reduce the desire to eat. During massage, serotonin is produced, it is a hormone of good mood, which distracts the body from the desire to consume food aimlessly.
- Stimulate blood flow to the circulatory system, thereby ensuring rapid absorption and distribution of energy.
- Normalize metabolic processes.
- Intensify fat metabolism.
- Reduce blood glucose.
- Remove metabolic products from the body.
- Intensify the liver and urinary system.
The main advantages of acupressure while losing weight
- The general condition of the body improves.
- There is no age limit.
- There are no side effects and few contraindications.
- The absence of allergic reactions.
Some points on the body for weight loss:
- The external fossa of the knee. Expose for about fifteen minutes. Perform the procedure while sitting.
- 3 mm from the outer edge of the thumbnail.
- Between the sixth and seventh cervical vertebra. Produce sitting mass.
- The area below the navel is 7-9 cm. It reduces appetite.
What points on the body are responsible for losing weight yet?
- Center between upper lip and nose. It is necessary to massage a couple of minutes when a desire arises to "seize" stress.
- The middle of the tragus of the auricle is the point of appetite.
- On the arm, bent at the elbow, from the outside, on top of the fold there is a point whose massage improves bowel function.
- A point above the inside of the ankle is 5 cm. Massage at this point helps to lose weight.
Photos of points on the body for weight loss are presented below. This is one of the possible areas of exposure to the body. True, it is worth remembering that these are not the only zones that can be affected in order to achieve the desired result.
Acupuncture massage and body points for weight loss. Reviews
After analyzing the reviews, we can say that the majority of people using this procedure are satisfied with the effect obtained. True, weight loss is noticeable only in the long term. You should be prepared for this. If you want to achieve a good result, you do not need to stop working on the acupuncture points on the body for weight loss after one or two sessions.