Good memory is needed in everyday life. Without it, one cannot become a successful person. However, many people now suffer from poor memory. In this matter, various ways to improve it can help: medical methods, game methods, the use of special foods and vitamins. Today we learn how to develop the excellent ability to preserve and reproduce skills and knowledge even in adulthood.
Drugs that improve brain function and memory: names
Many people believe that tablets for better memorization and retention of information are necessary only for the elderly. However, this is a fallacy. After all, students before the session will not interfere with preparations for memory. And young mothers raising children also need medical adjustment, because they often forget about many daily tasks.
Drugs that stimulate cerebral circulation are called nootropics. People taking these medications become easier to perceive and remember information. Such medications are: Nootropil, Isacetam, Pramiracetam, Oxiracetam, Piracetam.
Any nootropic can not be taken on its own. Before you start using these or those pills, you need to consult a doctor.
Products for mindfulness
How to improve memory at home quickly and with benefit for the whole body? Useful products will help in this:
1. Nuts . They contain lecithin, which improves brain function, stimulates memory. 5 walnuts can be eaten per day.
2. The fish . It contains phosphorus, special fatty acids that improve brain function. Especially useful are sardine, salmon, herring.
3. Cabbage . This vegetable helps to overcome age-related disorders of the nervous system, as well as normalize normal brain activity.
4. Tomatoes . They contain an antioxidant called lycopene, which prevents damage to brain cells, as well as the development of dementia.
5. Apples . These fruits help preserve clarity of mind even in old age.
6. Cocoa beans. They improve brain blood supply.
7. Forest berries. Strawberries, cranberries, blueberries, blueberries protect blood vessels and provide excellent brain activity.
8. Garlic - improves memory, and also does not prevent the appearance of senile dementia.
Workout mindfulness for children
How to improve the memory of a child so that he studies better at school, faster remembers the information received in the lesson? To do this, parents should engage with their son and daughter and the following activities will help in this:
1. Learning foreign languages. This is a great memory training. You can enroll your child in group classes to learn English, German, French and other languages, or hire a tutor.
2. Mom, father and son or daughter should learn poetry and aphorisms at home. Doing this daily is not worth it; it is enough to learn 2 poems per week, which must be repeated periodically.
3. Remembering your home address : your, relatives, acquaintances will help to activate brain activity. You can also give the child a task to find out the birthdays of his friends and then make sure that he does not forget about them.
4. Morning seven-minute brain exercises will help the child to remember information faster and better. The following exercises should be done:
- The child should clearly and leisurely pronounce in order all the letters of the alphabet, while at the same time come up with a word. He must do this quickly. And if the child cannot invent a word, then he must skip the letter.
- Now you need to quickly count from zero to one hundred, and then in reverse order.
- After such a numerical charge, you need to go to the nominal. The child needs to be named 10 male and as many female names alphabetically, and use the numbers. For example, 1 - Alyona, 2 - Barbara, 3 - Vasilisa, etc.
- Now you need to move from names to food. The exercise pattern is similar to the previous one.
Thanks to such morning brain exercises, the child will not have problems with remembering information, and parents will no longer have the question: “How to improve the memory of the child?”
Making a son or daughter an excellent student
Undoubtedly, memory is an important condition on the path to successful learning. But there are other points that distinguish an excellent student among all other children. And this is attention, as well as thinking. In order for your child to be successful in their studies, it is necessary to develop them too. Below are exercises for the development of attention, memory, thinking for younger students. In fact, there are many such examples, but for the sample we will consider some of them.
1. Find the differences . The child is offered two seemingly identical pictures, but nevertheless they have dissimilarities. It is them that needs to be found.
2. The adult reads a small sentence aloud while tapping the table softly with a pencil. The task of the child is to remember the text, as well as correctly calculate the number of strokes.
3. Find an extra word, picture.
4. Exercise for the flexibility of the mind : an adult must give the child one word, and he must think and write words that are related to the word made up by mom or dad. For example, the parent calls the word “tree”, and the child answers him: “oak, pine, birch, poplar”, etc.
5. Sequential drawings. The adult shows the child scattered pictures, the task of the baby is to put them in a logical sequence.
The above exercises for the development of attention, memory, thinking will help the child quickly and efficiently complete homework.
Remember playing
Is it possible to gently train the vivacity of the mind? Of course. And memory games will help. On the Internet there are a huge number of various applications, thanks to which you can easily train your brain. However, if the parents do not really welcome the pastime of their son or daughter at the computer, then you can easily train your mind without using a laptop. Memory games can be:
- Collecting puzzles, puzzles.
- Sudoku.
- Chess.
- Card games, starting from the "fool" and ending with solitaire.
- The game "What has changed?" You need to put 10 different objects on the table, the other person must remember them. After that, he leaves, and 1 item is removed from the table. A person must guess which object is gone.
Essential Vitamins
How to improve memory at home quickly for both an adult and a child? For this, it is important to eat vitamin B. It is it that activates memory and thinking. The vitamin B group includes components such as:
- B1 - thiamine. It positively affects the ability to quickly memorize information.
- B2 - accelerates mental reactions.
- B3 - stimulates brain activity, struggles with a decrease in concentration, fatigue.
- B6 - increases intelligence, prevents the appearance of depression, irritability.
- B9 - accelerates the speed of thinking, helps to focus faster.
- B12 - does not allow the development of senile dementia, confusion. It improves memory, fights fatigue.
Grandma’s methods for a lively mind
It is possible to improve memory with folk remedies, and such natural gifts as:
- Pine buds.
- Clover.
- Elecampane.
Using pine buds
How to improve memory at home quickly and not costly? This will require pine buds. They need to be collected in early spring, then prepare a medicinal infusion. To do this, take 1 tablespoon of pine buds per 200 ml of boiling water. The infusion must be kept for 1 hour, strain and drink 2 tablespoons 3 times a day before meals.
Using clover
This plant will help to remember and hold information for a long time in the memory of men and women. How to improve memory for an adult using clover? To do this, it is enough to pick the flowers of this plant, determine them in a half-liter jar, and then pour vodka. Set aside this tincture for 2 weeks, periodically shaking it. After this, strain the healing fluid and take 1 tablespoon once a day at bedtime. Clover tincture improves memory, reduces intracranial pressure, reduces the manifestations of cerebral sclerosis.
Conclusion
Now you know how to improve memory at home. Special training games, such as sudoku, puzzles, puzzles, etc., will help to quickly teach a child to remember information. For older people, folk remedies for memory, as well as medications, are suitable.