In order to be able to stand up for oneself, it is not at all necessary to study some “energy” techniques, build up the volume of one’s muscles in the gym and train spiritual strength. It is enough to find out how to increase the force of the blow, and then develop its power to such an extent that any forced battle with the aggressors took a matter of minutes and necessarily ended in your victory.
Knockout and the second law of I. Newton
In order to quickly gain up in hand-to-hand combat, you must learn to beat so that the enemy can no longer continue the fight. Answering the question “how to increase the force of impact?”, We recall that force is the product of two components: mass and acceleration. Therefore, the development of the power of a push or kick directly depends on the ability to control your body. Before you increase the force of impact in training, you need to remember that the inertia of the impact should start from the toes and reach a maximum on the knuckles. However, speed is not everything. Without power qualities, the blow is unlikely to be powerful. Therefore, this issue should be approached comprehensively. And yet, the development of strength and speed is based on general physical training. It follows from this that along with these qualities, one also needs to strengthen one's endurance, improve one's agility and speed.
How to increase hand punch
The simplest exercise that will help in an extreme situation not to hit your face in the mud is, of course, push-ups. They can be done both on the fists and on the palms. In the latter case, it is recommended to take your hands off the floor and make a cotton. To prepare muscles for powerful jerks, swing with dumbbells will help. How to increase the force of impact if there are no sports equipment nearby? In this case, the so-called "shadow boxing" will help. Despite the fact that striking an imaginary opponent can seem ridiculous, they really give a very good result. In order to evaluate your speed, you can beat on a hanging newspaper until it crack. If over time it starts to work out the first time, then you are on the right track and will soon reach your goal. We add that the strength of the impact largely depends on its accuracy. In order to develop the ability to feel the distance, learn to beat so that the fist stops a few millimeters from the newspaper or wall.
How to increase kick force
Powerful hands are, of course, good, but if you have a good stretch and strong legs, you can fight with any fighter, regardless of his style. How to develop the power of impact of their lower limbs? Of course, run! And you can do this without any weighting materials and additional devices. This exercise will not only make your legs stronger, but also strengthen the cardiovascular and respiratory systems, which will ultimately have a positive effect on stamina. If the weather is bad, you can use a rubber tourniquet tied at one end to the ankle. Pulling it, the leg is raised to the side and forward. A good effect is also provided by riding a bicycle with a slightly leaned back body. In this case, the saddle should be at such a height that the feet and legs are fully extended. This position fully loads the legs throughout the trip.