The problem of a shaky nervous system is familiar to almost everyone. Nervousness gives a lot of negative consequences - insomnia, loss of concentration, the occurrence of phobias, and sometimes leads to clinical diseases. Indulging in despair and starting to feel sorry for yourself is a bad choice, but to take control of your emotions, the general condition is within the power of everyone. How to secure iron nerves and not lose the taste for life is a problem with two unknowns, but it is solved simply.
Is stress harmful?
What does “iron nerves” mean in the conventional sense? First of all, this is the ability to respond to trouble calmly, that is, using modern terms - stress resistance. It is believed that stress negatively affects a person, but this is not entirely true. A prolonged stay in a situation that requires extreme attention to surrounding events is really detrimental to the psyche and health.
But short-term time pressure, on the contrary, stimulates the work of the whole organism, at the same time giving the subconscious mind a positive experience in overcoming emergency situations. The accumulation of impressions and experience makes it easier to consider any non-standard task, not being horrified, but finding a way out. In this case, the consciousness is aimed at the decision, and not at the panic. People with iron nerves most often have a positive experience of passing stalemate situations and, less often, innate stability of the nervous system.
Main reasons
The opposite of the term “iron nerves” is neurosis. This is the most common cause of failure, illness, and prolonged stress. Everyone can name many reasons for its occurrence; long lists will include failures at work, disordered personal life, problems with children, and so on. All these particular cases are united by a conflict of internal expectations with the inability to realize them in real life.
There are many reasons for this, it is good if desires require perseverance in implementation and hard work. In this case, drug support is not required, you can turn to traditional medicine, adjust the regime of the day, make a few more efforts and get the result.
And if the problem lies in chronic diseases, certain labor activities (hospice employees, teachers, doctors of psychiatric hospitals, etc.), then without the help of a specialist you can’t do without it. You should seek it as soon as possible so as not to get an additional disease.
A considerable role in neurotic states is played by the temperament of the personality. So, asthenics need a tough regimen, in which sleep, rest, sporting activities and outdoor walks take their proper place. For hypersthenics, the need for a mandatory relaxation procedure and dietary nutrition is relevant.
When it's time to take action
When a person thinks that he needs to possess iron nerves, this may mean that he has one of the following conditions:
- Insomnia, frequent interruption of night sleep (there is no problem falling asleep, but sleep lasts three to four hours).
- Decrease (constant increase) in appetite.
- Feeling of emptiness, general depression.
- Lack of desire.
- Self-doubt, their abilities and actions.
- High level of irritability, violent reaction even to minor troubles.
- Hypersensitivity (tearfulness, longing, constant anxiety).
- Blurred attention (lack of ability to concentrate).
- Rapid onset of fatigue, even in the absence of activity.
Physical manifestations can accompany stress - tremor, involuntary twitching of the limbs and head, sweating, palpitations and other symptoms.
It is necessary to solve the problem in a comprehensive way, simply eliminating the consequences, a qualitative improvement in the state will not follow. But the path begins with a small one: to realize that the nerves are shaken and the consequences have already appeared, means the beginning of a positive attitude towards oneself and the desire to solve a problem.
First aid
Having decided on the desire to have iron nerves, the first thing to do is to remove the obsessive symptoms, if only in order to identify the causes of their appearance. An affordable way to calm down is breathing, which is so advocated by adepts of yoga. It helps if you create the prerequisites: you need to isolate the room from external intrusions, remove the annoying sound background, or, conversely, turn on musical compositions created for relaxation.
Next, you need to take a calm pose, sitting on the floor or on a chair, align your back and try to interrupt the thought process, focusing on deep breaths and exhalations. When breathing, all areas of the lungs should be involved. After a few minutes (about 20 minutes), even a neophyte has a state of rest, the mind clears up, the fuss leaves. To master breathing techniques, you can visit the yoga room, where the instructor will tell you a few more options.
No less beneficial effect is exerted by any physical activity. Dimensionality and monotony of movements are important, running, swimming, training on simulators with a small weight are suitable. Many women claim that immersion in everyday life - cleaning, cooking, helps to clean up thoughts and nerves. In general, any method is suitable in which the thought process, after some confusion, acquires the ability to logic, rather than grinding pieces of emotion. Having reached peace, you need to figure out what caused the stress, what or who causes constant irritation, anger, what opportunities and desires cannot be realized.
If these methods do not work or have a short-term effect, it is necessary to call traditional or traditional medicine for help. Turning to a therapist for advice will be the best solution for obsessive conditions.
ethnoscience
Traditional medicine preparations have found their application in the recipes of traditional doctors. It often happens that the loss of calm lies in the usual lack of sleep. Check it out easily - you need to get enough sleep. The root of valerian, herbs of lemon balm and mint, tincture of motherwort will help overcome insomnia. Banal drugs, but their effect has been tested on many with excellent results.
It helps to fall asleep coniferous baths, for cooking it is enough to purchase coniferous extract in a pharmacy , pour the necessary dose into hot water and immerse in it for a short time. Equally well provides a healthy sleep an hour's walk through the fresh air before bedtime.
Often, late dinner or frank hunger interferes with falling asleep, without going to extremes with a diet, try not to eat 2 hours before bedtime and eat high-calorie foods. Even such simple methods as work and rest, dosed and constant physical activity, healthy nutrition, can provide iron nerves. An important condition for a natural approach to treatment is regularity and consistency.
Medical methods
It is difficult to imagine a situation where at work an employee disconnects attention from his duties and is immersed in knowing the causes of his anxiety. For an early solution to the problem, pharmacy preparations that are not addictive, giving a quick, prolonged effect, are suitable. The list of available medicines without side effects includes:
- Extracts of valerian, motherwort, peony root. You can take it in tablet form. People with low blood pressure should be careful in use, can cause drowsiness.
- "Glycine". Soothes nerves, stimulates cerebral circulation.
- Afobazole. A popular drug, relieves nervous conditions, stabilizes the psyche.
- "Novopassit". It is based on natural ingredients, quickly removes excitability, and soothes.
- Adaptol. Light tranquilizer - calms, relieves anxiety syndrome, stimulates performance and mental activity.
The list of medications can be continued with a dozen names. Their advantage is the immediate removal of symptoms, but the reason remains, and it is necessary to level it. Do not postpone finding out why a person is not at odds with the surrounding reality, and if there is no way to figure it out on your own, it is better to go to a specialist.
The doctor will not only provide psychological assistance, but also select the appropriate treatment, the result will be iron nerves. The medicine, no matter how good it may be, over time ceases to have a therapeutic effect, and again the problem will have to be faced.
We temper steel
Many people wonder whether it is possible to strengthen the nervous system and how best to organize this process. Hoping for miraculous ways is not worth it, such things do not happen instantly. To achieve the result, you will have to revise the regime of the day, the nutrition system and internal psychological attitude.
What will help:
- To diversify the menu by increasing the number of seasonal fresh vegetables and fruits. Introduce whole grain cereals into the diet, reduce the number of meat dishes. Drink plenty of fluids.
- Goes to bed and wake up at the same time, it is advisable to fall asleep in the region of 22:00, and the morning rise to carry out around 06:00. The rule applies to weekends.
- It is necessary to introduce sports activities into the circle of your interests. No matter where and how they will be held - in the gym or on the street, the quality of training, oxygen saturation of the body tissues, a pleasant feeling of fatigue and, as a result, good mood, physical and mental tone are important. Resistance to stress increases significantly.
- It will be useful to find an occupation that is fundamentally different from the main activity - a hobby. Passion for new always broadens the horizons and circle of acquaintances. Without focusing on one type of activity, a person understands that the world is much larger than the problem that is eating it, which means that a way out will be found faster.
- Use folk methods of strengthening the nervous system - dousing with cold water, a bath, herbal teas, long walks in any weather, taking care of your neighbor and animals.
To find iron nerves at another moment seems impossible, but if you just get out of the narrow circle of a specific situation, there are many ways to overcome a neurosis and not fall into its hook again.