Every woman's dream is beautiful skin with a perfectly even bronze tan. To maintain a beautiful skin color, you need to spend at least twice a year a couple of weeks on the Cote d'Azur, swimming in the rays of the warm sun. Not every woman can afford it. Here the unique invention of mankind comes to the rescue. We find out what the pros and cons of a solarium (the benefits and harms of a solarium). Why is it good to go to the solarium?
Solarium - what is it?
This is an electric device that with the help of ultraviolet lamps with a short-term effect on the skin contributes to its tan. Now tanning salons are very common. They are installed in SPA centers, beauty salons, bath complexes, fitness centers, relaxation zones of hotels and even at home. In spite of this, the question of whether a tanning bed is harmful becomes relevant.
The harm of tanning beds for women, in particular, is being carefully studied. After all, it is the representatives of the beautiful half of humanity that are the main users of this device. They are primarily interested in the harm and benefits of a tanning bed, contraindications and the consequences of frequent visits. Let's deal with these questions in order.
What is a tanning bed useful for?
The first plus in favor of a tanning bed should be called a beautiful and even tan, for which it was created. In addition, it is important that such a tan is available regardless of the weather outside.
Scientists have long proven that deficiency of sunlight can lead to serious depression. It is ultraviolet that contributes to the production of endorphins in the human body, which cause a feeling of joy and pleasure. On gloomy winter days, a solarium becomes an analogue of the sun, and therefore saves its visitors from depression.
Lack of vitamin D in a woman’s body leads to premature aging and early wrinkles. Also, this vitamin is necessary for the smooth functioning of the immune system, it also strengthens the nervous system, positively affects the work of the heart. Exposure to ultraviolet rays during tanning sessions promotes the synthesis of vitamin D.
A visit to the tanning bed is useful for certain skin conditions. For example, in the treatment of psoriasis, doctors may recommend ultraviolet therapy. But in no case should you go through the tanning procedures in the solarium without prior coordination with the doctor.
This device is often used to prepare the skin for summer. Before going to the beach, it is recommended to visit the solarium several times, so that the skin gradually gets used to ultraviolet rays.
Sunbathe in the solarium: basic rules
What ultimately prevails, harm or benefit from the solarium? For women, the question does not cease to be relevant. In order to still get more benefit from the tanning procedure, you must adhere to some simple rules.
- Be sure to consult a doctor. Only he can determine individual contraindications to a visit to the solarium.
- It is necessary to take a shower, but no later than a couple of hours before visiting the solarium.
- Use special high-quality creams for tanning in the solarium. Do not use other makeup or skin cosmetics.
- You can not sunbathe completely naked. It is mandatory to use pads on the nipples, special glasses and it is advisable to cover the hair with a scarf.
- After a tanning bed it will be useful to drink a glass of juice or a vitamin cocktail.
Recommendations regarding the time spent in the tanning bed can only be given by a specialist who knows the power of the lamps of a particular tanning device after an individual assessment of the client’s skin type.
Cosmetics and attributes
What you need to take with you to the solarium? The harm and benefit for women from the procedure for getting a tan depends to a large extent on what related cosmetic products will be used.
For tanning in the solarium there is a specialized cosmetics. Conventional protective equipment is inappropriate to use here. Creams for tanning are divided into three types: developers, activators and fixers for tanning.
- Developers of tanning are needed by people with very fair, sensitive skin. They help to quickly manifest the results of tanning, contribute to a smooth tan at the initial stage. It will be correct to use tanning developers only during the first two or three visits to the solarium.
- Activators - used on subsequent visits. They help improve the color and depth of the tan.
- Fixing creams - are not used while in the solarium, but after. They moisturize and soothe the skin, making it soft and supple. The use of such creams contributes to a longer effect from visiting the solarium.
In addition, do not forget about special protective equipment: a hat - protects hair from drying out, glasses - the necessary protection of the delicate skin of the eyelids of the retina from ultraviolet rays, overlays on the nipples - prevent their excessive drying and cracking.
Negative effect of tanning beds on the body
It's time to find out what is harmful solarium. The harm and benefits for women will not be fully understood until we see the other side of the coin.
There are quite a few ardent opponents of the tanning bed, who believe that there is much more harm from it than good.
Arguments against artificial tanning can be such facts:
- Premature skin aging. The ultraviolet rays of the tanning bed penetrate deeper into the skin than the sun's rays, and therefore lead to the destruction of collagen, which gives elasticity to the skin. As a result, early wrinkles.
- The risk of developing melanoma is increased.
- Artificial tanning causes pigmentation on the skin. Most often, this problem occurs with prolonged or frequent visits to the tanning bed or when combining tanning procedures with the use of hormonal drugs, antibiotics, etc.
- Experts have proven the fact of the appearance of psychological dependence on visiting a solarium.
Solarium: benefits and harms. Contraindications for visiting the solarium
To avoid the negative consequences of visiting a tanning bed and get only positive emotions and a good result from the procedure, you should find out if you have any contraindications.
The first and main thing that you can advise is not to be lazy and make an appointment with a doctor. Only a specialist can determine with accuracy whether a visit to the solarium will be useful or not.
We can definitely say that tanning in a tanning bed is contraindicated:
- Children under 15 years old.
- Those who have neoplasms or a predisposition to cancer.
- Owners of many moles, freckles, age spots.
- Women after laser hair removal, skin resurfacing, chemical peeling.
- People with diseases of the nervous system, diabetes mellitus or after surgery.
- Women with various gynecological diseases.
Is it possible to visit the solarium on special days?
Often, admirers of the tanning bed have this question. Experts do not recommend women sunbathing during critical days. The same goes for a tanning bed. The consequence of ignoring these recommendations may be:
- Increased menstrual flow.
- Deterioration of the general condition of the body, and as a result - poor health and loss of strength after the procedure.
- The most significant argument against visiting your tanning bed during your period is an uneven tan. It occurs due to hormonal fluctuations in the body of a woman these days.
Solarium: harm and benefits for women during pregnancy
Pregnancy is a special period of a woman’s life, which is simply incompatible with a visit to the solarium. At this time, from the received dose of ultraviolet radiation, there will be no benefit for the woman's body. On the contrary, the risk of cancer is significantly increased. In addition, pregnancy is a period of hormonal changes in the body of a woman. Raging hormones can provoke an uneven tan and the appearance of age spots on the skin.
Many tanning salons are not equipped with a ventilation system, so during your stay there it becomes stuffy. Any physical discomfort experienced by the pregnant woman is undoubtedly transmitted to the child in her womb. Do not once again expose an unborn baby to physical stress.
Well, for expectant mothers, for whom nine months of abstaining from a tanning bed is too long lines, we advise you to consult a doctor before visiting and be sure to agree on the frequency and duration of sessions.
To summarize
Is it worth it to visit the solarium? The harm and benefits for women from visiting the tanning bed is determined by many individual characteristics and the state of the body. This is the hormonal background, well-being, bad habits, nutrition, taking medications and much more. It becomes clear that a solarium can be useful, but not for everyone, and not always. And now that you have learned everything about tanning, you know the harm and benefits of a tanning bed, you can independently weigh the pros and cons and make the right decision for yourself.