How to breathe? The answer to this question is more important than you think. Proper breathing can protect a person from diseases such as angina pectoris, hypertension, asthma. In addition, it helps to restore the work of the whole organism, adds physical strength, normalizes the nervous system. What is the essence of the correct breathing technique? It allows the absorption of more oxygen from a smaller volume of air. With the right technique, a person automatically holds his breath after inhaling. This helps to improve lung ventilation, improve gas exchange. Also, breath holding favorably affects the entire circulatory system.
How to learn to breathe correctly? Here you will need a little instruction. First of all, remember that only your nose needs to breathe. The nostrils are a wonderful and perfect protective barrier that does not pass dust, infections and viruses. In addition, the air entering through the mouth does not warm sufficiently, which can damage the entire respiratory system. Improper breathing can lead to proliferation of adenoids and other unpleasant diseases. In addition, the air received through the nose is better absorbed by the body, the blood is more quickly saturated with oxygen.
How to breathe? The answer to this question you can give a regular stopwatch. Relax and note the duration of your exhalation and inhalation. Relate the results. Your inhale and exhale should be approximately equal in time. You can experiment a little with the duration. When you are stressed and can’t pull yourself together, exhale longer than inhale.
There is a certain technology for proper breathing, but frequent training is required here. You just need to exhale, hold the air for a couple of seconds and inhale slowly. Before doing this exercise, you must engage in some kind of physical activity. For example, running, brisk walking, jumps or squats. This will cause the necessary level of the body's need for oxygen, which will have a beneficial effect on the results of exercises. In addition, physical activity prior to practicing improves tissue metabolism. Now you know how to breathe. However, an integrated approach is best. Along with exercises, sign up for a massage, regularly temper. This will make the results of your activity the most effective, improve the work of the body, and also allow you to quickly achieve your goal.
You can also try belly breathing. What does it give? The cells of the body are cleansed of all harmful substances, health is strengthened, the immune system improves, and enhanced fat burning begins, which helps in losing weight. How to breathe belly? Take a slow and deep breath, carefully watching your chest. If you see that only she is moving, you will need to attract a diaphragm to work. Start breathing air with your stomach. Watch his movements at the same time. Doing exercises is best in the morning, when you have not had breakfast. Remember that all breathing cycles should go very slowly. Take deep breaths and exhalations while observing which muscles do the work. Keep in mind that proper breathing will come to you only after numerous and regular practices. Therefore, do not be lazy to carry them out. Soon you will notice that you breathe correctly automatically, because the body is already used to the right rhythm. Very soon you will see positive changes in your well-being. Now you know how to breathe. It remains only to apply all the advice in practice.