Cholesterol and its functions
Cholesterol is an extremely important substance, which is the building material for human cells and human sex hormones. If cholesterol level rises, its excess is deposited on the walls of blood vessels and arteries, which can provoke cardiovascular diseases, lead to strokes and heart attacks. An increase in cholesterol is confirmed by blood tests, which are preferably performed once or twice a year.
Causes of High Cholesterol
An increase in cholesterol is a fairly common phenomenon, especially after the onset of 40 years. Overweight, the predominance of fatty and fried foods in the diet, lack of physical activity, bad habits - these are the main reasons for the increase in cholesterol. It is necessary to analyze all the factors. After determining the causes of high cholesterol, the natural question arises, "How to lower blood cholesterol to a non-dangerous level?" Lowering cholesterol with folk remedies will help to correct and maintain your health, while you should not forget about a healthy lifestyle. If you already have a health problem that your body cannot cope with, then there is no need to create additional problems for yourself with bad habits (smoking, excessive amounts of alcohol, etc.).
Cholesterol lowering folk remedies
To reduce cholesterol, first of all, it is necessary to follow a diet, give the body moderate exercise and use phytopreparations that will improve metabolism, cleanse blood vessels and arteries of fat deposits, and make their walls elastic. Lowering cholesterol with folk remedies occurs through the use of low-fat foods (poultry, sea fish, dairy products), fruits (apples, grapefruit, avocados) and vegetables (broccoli, carrots, onions) and berries (cranberries), legumes (beans, peas) , greens (dill), oatmeal and corn porridge, olive and peanut butter, seaweed, mixtures of plants and herbs. Dandelion root, linden flowers, flax seed are taken in powdered dry form or in the form of tea. Cranberries, honey and garlic - in the form of a homogeneous gruel. Fruits and vegetables are used in the preparation of juice or salad (honey, walnuts and kefir can be added to apples, grapefruit, carrots). Legumes - boiled, pre-soaked. Garlic - separately as a tincture.
Lowering cholesterol with folk remedies is a long process, you need to be patient, and gradually, step by step, bring the body back to normal.
Cholesterol Prevention
So as not to ask yourself the question of how to lower cholesterol, you should ask yourself a question about what to do so that the level of cholesterol remains normal. It is worth monitoring the diet, trying to eat low-fat food, which in turn will reduce the load on the liver, gastrointestinal tract and blood vessels. Vegetable oil, nuts, legumes, fruits, vegetables, oat and corn bran - the recommendations coincide with all those given for the treatment of an already occurring disease. All this tasty and healthy food helps remove harmful cholesterol from the body.
To this should be added physical exercise, outdoors or indoors, with a group or on their own. The simplest activity is walking (at least 30 minutes) and warm-up exercises before and after it. You can choose Pilates, yoga, running, swimming, step aerobics. It is not so important what you choose, the main thing is that the classes are regular. Moderate loads train the heart, pushing away the threat of not only atherosclerosis and many other diseases, but also premature old age, relieve apathy and drowsiness, in addition, help to combat stress, which negatively affects the entire human body.