At the moment, many training programs have been proposed that are aimed at helping to get rid of unnecessary kilograms. Also, every year there are more and more new systems that, with diligent execution, really work. These programs include oxisize lessons, and among those who want to get rid of extra pounds, they are gaining popularity.
What is this technique
The main principle of the program is special breathing exercises. It aims to improve the processes of metabolism, digestion and blood circulation. The training itself is quite simple and affordable even for an unprepared person who has not been involved in sports before. Those who train using this technique, in addition to the fact that there is weight loss, begin to strengthen the joints and muscle corset. Due to the enrichment of tissues with oxygen, the skin becomes healthy.
Someone may not believe it, but the oxysize technique is really effective, and the first changes in the figure become noticeable already in the seventh training session, and it’s enough to devote up to 20 minutes a day to the technique. The effect appears even faster than from training on simulators. Some people compare this technique with the bodyflex complex, but the oxysease differs in that breathing and exercises are combined here, and due to this time less is needed for all exercises. Also during these exercises, more muscle is involved in the training. It is interesting that a person independently chooses which area of the body to make a special emphasis in order to correct it.
Technique tightens the press
Fitness trainers claim that Oxisize for the abdomen is a great option to work out weakened muscles in this area. Even just proper breathing already plays a huge role and has a positive effect on a sluggish body. With proper execution, oblique and rectus abdominal muscles are tensed at the same time. This reduces training time, because you do not have to spend effort first on one area, then on another. Having mastered this technique, during each inhalation and exhalation, a person feels tension in the abdominal muscles.
Before you start
Before you begin to perform “oxysize” for the abdomen, it is worth performing a small test on
how to breathe correctly. It is necessary to dress so that things do not interfere with movements. Take a comfortable position in the chair (sitting). One palm rests on the chest, and the second on the stomach. Try to exhale all the air, followed by a very deep breath. Now exhalations are made. If, after exhaling, the palm of your hand becomes closer to the spine, and when you take in air, it moves away again - you have diaphragmatic breathing. It is considered correct. But most people usually breathe "breasts", and often because of this there are problems associated with health and weight gain. This happens because the breaths are not deep and a minimum of air enters the lungs. Having learned diaphragm breathing, or at least having mastered its basics, you can significantly improve your condition. To do this, you need to master a special complex of
breathing exercises that the oxysize technique offers.
Learning to breathe
Do not start the exercise without learning how to breathe. Only after this process is almost automatic and the brain is not occupied with thoughts about not straying from this rhythm, it is possible to start performing oxysize for the abdomen. So, the whole scheme is performed in four stages:
- It is important to sincerely smile and relax your stomach. A deep breath is taken through the nose, while the stomach needs to be filled with air.
- Now you need to properly tighten the muscles of the buttocks, and try to "squeeze" the pelvis. The lower abdomen also strains, and at the same time three more breaths are taken, which will supplement the remaining “corners” of the lungs with air.
- Lips are pulled “into a pipe” as if you were blowing out a candle. Exhale sharply through the mouth all the air gained, helping the stomach (pull it under the ribs).
- To completely get rid of the air, three more exhalations are performed.
Repeating all these steps four times, you will make one cycle. When performing this set of breathing exercises, it is important not to tilt your head. When inhaling, a smile should remain. After this gymnastics is worked out, you can start training.
Breathing nuances
Repeating each cycle, it is important not to forget about the following points:
- During inhalation, you should not raise your shoulders and chest.
- The back is always flat.
- Taking extra breaths, control the air that has already been drawn in so that it does not come out.
Instructor Marina Korpan
Marina Korpan is a qualified fitness instructor. In addition, she is an expert in body shaping and runs a television program. Also, under her authorship, the breathing gymnastics of Marina Korpan, which instantly gained fans, was released. She tried this technique on herself after childbirth, which added several kilograms to her. Thanks to oxysize, she got rid of deposits on the sides, while not sitting on special diets. In her arsenal there is a whole program to lose weight. It includes OxySize lessons for the abdomen, hips and arms.
Side stretch
To perform, you need to bend your knees, while trying to keep the pelvis in one position. Respiratory gymnastics begins, and at the same time, the right hand stretches above the head to make the body a lateral tilt to the left. In this position, four respiratory cycles are done. Four similar exercises are carried out on each side.
When performing such a stretch, mistakes are often made. For example, you should not pull the case forward, otherwise the waist will not receive the necessary load. Also, there is no need to swing to complicate the exercise. It is important that the waist muscles contract as much as possible, and for this it is not necessary to strain the upper arm and pull it.
Exercise Sphinx
To train the rectus abdominis muscle, you need to roll over on your stomach and rest on the floor with your forearms. We try to stretch, starting from the muscles of the pubic-coccygeal part to the chin itself. This stretch needs to be sustained while four cycles of the oxysize technique are performed. Exercises for the abdomen of this kind need to be controlled, since many gradually begin to "throw" the load on the trapeze, but our goal is not to build shoulders, but to tighten the press.
Rocket exercise
Lying on your back, you need to pull your fingers behind your head and stretch your socks. At the same time, Marina Korpan breathing exercises are performed in four cycles. Only 4 repetitions. Do not focus on socks when doing. The main thing is to feel the rectus muscle tensing on the stomach from the fact that the arms and legs stretch into the distance.
Tilts back
This exercise allows you to work out not only the area of the back and abdomen, but also the surface of the thigh. To do this, we kneel without placing them. By pressing the buttocks, the pelvis lends itself upward. The back is flat and keeps in line with the crown and knees. Hands are brought out in front of the chest, and a slight tilt back is made by the movement of the hips. The back is not rounded. Breathing exercises are done.
A few clarifications
Since this technique is an innovation, many who are losing weight have some questions, so before you start to perform the complex Oxysize for weight loss, it will be useful to know a few details:
- The first lesson should not be long - no more than 15 minutes. If you feel dizzy, do not be afraid, this is normal.
- According to this technique, it is not necessary to breathe constantly, but if it is not difficult for you, then it is better to stick to it throughout the day. If you went outdoors, you can just do a few breathing exercises, and it is not necessary to accompany them with physical activity.
- Between exercises, it is advisable not to pause. An exception is for beginners. The first week you can train slowly.
- Each training should be carried out in a room that has adequate ventilation. This is important as we strive to fill our lungs with fresh air.
- Train every day. Thirty or more repetitions of oxysize exercises should be performed at a time. There should not be pauses.
- You can not do after meals. Three hours must pass. After exercise, eating is allowed only after an hour.
- You can do it after birth already after a month and a half. But this is only if they went without complications. A doctor’s consultation is required here.
- In order to especially carefully work out the desired zone, the load should be increased and more than 30 cycles should be performed.
- Although you can choose your own time for training, it’s nice if it is morning.
If there is a hernia of the spine, classes are not contraindicated, but you will have to avoid training where you need to "twist" the body. For other diseases, consult a doctor.