Cellulite is an aesthetic problem associated with changes in the adipose tissue of the skin. "Orange Peel" occurs only in women. This is due to the structure of the connective tissue. Fat cells are surrounded by fibers that have a certain degree of stretching. When the volume of fat exceeds the capacity of the connective tissue around, it begins to thicken. In these places, irregularities on the skin begin to form. The main three problem areas in women: abdomen, hips, buttocks. How to get rid of cellulite on the pope and in other areas of the body, we will consider below.
First of all, you need to normalize your diet. The point here is not only that the diet may not be composed correctly. Often women not only consume all possible foods without control, but also limit themselves to diets too much. How to remove cellulite on the priest, stomach and hips, eating right? All foods that make up your diet should be of high quality. Be sure to drink enough water and other fluids (broths, tea) throughout the day. This helps to remove toxins from the body. Give preference to greens, fruits, vegetables, legumes, grains and fish. The whole diet must be divided into 4 to 5 meals. Each serving should be no more than 250-350 gr. The time interval between meals 2.5 - 3 hours.
Prefer an active lifestyle. Most professions differ in that you have to sit or stand in one place a lot. During long sitting, the tissue of the thighs, buttocks and legs is deformed. With prolonged standing, blood circulation in the legs can significantly deteriorate . How to get rid of cellulite on the pope in these situations? Start running, tennis, swimming, skiing. Classes in the gym, fitness, and dancing will also help.
Avoid harmful substances such as caffeine, alcohol, nicotine. They contribute to the clogging of the body with free radicals. This has a very negative effect on appearance and health. How to get rid of cellulite on the priest, if you can not without coffee? Make a choice in favor of a natural drink, and do not abuse quickly soluble.
Sign up for a course of anti-cellulite massage. It will help tone the skin, improve the condition of muscles, help remove toxins from the body, correct the figure, and have a positive effect in the process of losing weight. Massage is effective at stages 1 and 2 of cellulite. But if you have varicose veins, then this option of removing the "orange peel" is contraindicated. Other ways to fight will help you get rid of cellulite on the buttocks.
Now there is a huge assortment of companies that produce special creams. They have an amazing effect when used together with physical activity and anti-cellulite massage. It is recommended to apply the cream twice a day: in the morning and in the evening. Start rubbing it from the bottom up. Massage one problem area for about 5 minutes. The result appears after how many weeks of applying the cream.
How to get rid of cellulite on the pope with the help of a sauna, bath and contrast shower? A contrast shower is good for use in the morning.
Body scrubs will help improve skin condition. They enhance collagen production, which helps your hips, buttocks and stomach look more toned. Scrubs are sold in stores. They can also be made by yourself. For example, a honey and coffee scrub. Take a tablespoon of freshly ground coffee, two tablespoons of olive oil or vegetable oil, a teaspoon of any honey. Mix everything well. Apply a scrub to moisturized skin and treat it with the problem area for about 3-5 minutes. Rinse off with warm water.
Use all of the above methods to combat cellulite and after a few weeks you will notice how the bumps begin to disappear, and the skin becomes toned and tender.