Everyone knows the Russian actress Ekaterina Klimova. For many years she has been pleasing the Russian audience with her work in cinema and theater. Most of all, she was remembered for her roles in the films “Sins of the Fathers”, “Poor Nastya” and “Games in the Throw”. The actress, in addition to a stellar career, has a large family and brings up four wonderful children. Despite this, her figure is stunning. Many people are interested in how to maintain a figure with this mode of life.
"Food lifestyle" by Catherine
Catherine, like any actress, should look attractive in order to delight the eyes of her viewers. Most need to follow different diets, sit on separate meals, or resort to plastic surgeons. But Klimova was never seen in all of this.
The actress herself gave an interview and assured that she had never tried to go on diets in her life and especially did not contact plastic surgeons. Ekaterina Klimova’s diet is just gossip that you don’t need to believe.
Quite often in social networks you can see how Catherine pleases her loved ones with her own pastries and other goodies. Of course, with such a regime of the day, it is not always possible to devote all of yourself to cooking.
Stress and Overweight
Stress is the main culprit in overweight. After all, when any problems appear, a person begins to “seize” it, and does this not entirely useful products. Most often it is fatty and high-calorie food.
Ekaterina Klimova also belonged to such people, but over time, she accustomed herself to react to stressful situations in a different way. The diet of Ekaterina Klimova is that you do not need to start eating, but simply turn off the phone, retire to your home and take a fragrant bath. The actress herself does this. If there is free time, then Catherine prefers to visit the spa or go shopping. Such ways of raising the mood are suitable for all women.
Of course, there are such busy days that there is no time to sit down, then the actress calls her best friend and tells her about her painful problems, and she, with joy, tries to help. There can still be many examples, most importantly, the woman herself needs to figure out what makes her calmer.
Daily regime
Many mothers after pregnancy and childbirth prefer to adopt a sedentary lifestyle, arguing that they can not move a step away from the baby. Ekaterina Klimova believes in a completely different way. After her first pregnancy, she lost 20 kilograms in a matter of months. And all this without the help of diets.
The actress says that the main diet of Ekaterina Klimova for weight loss is that you just need to return to the usual rhythm of life. In her, he was active and now with the advent of a child he doubled. The last pregnancy did not quickly return to professional activity, as the health of children was in the first place. After a while, Catherine returned to an active lifestyle and her weight returned to normal.
Ways to lose weight Ekaterina Klimova
In addition to the fact that the actress spent days and nights there, she still had several ways to give battle to new kilograms. In order to quickly get in shape, a woman resorted to such procedures:
- massage;
- swimming;
- hanging out with family.
Catherine also had a pool in her daily routine during pregnancy. This has helped ease labor and maintain health. Swimming also helps to relax your back, remove cellulite and become fit.
Based on the above, it can be understood that the diet of Ekaterina Klimova is more a way of life than a restriction in calories. Active rhythm and love of life are the main secrets of harmony. Therefore, the “menu” of Ekaterina Klimova’s diet and lifestyle are one and the same. “Menu” - favorite work, energy, pleasure from life and positive emotions.