The most popular reason for prolonged fasting is the desire to lose weight. Indeed, it is starvation that contributes to the powerful cleansing of the body of harmful substances, as well as its healing. There are a lot of advantages and benefits of this method, but one should not forget about the right approach, because for unprepared people this can turn out to be an unbearable test and a strong psychological shake-up. Next, we consider the types of fasting, process features, reviews and the results of 21 days of fasting.
Why 21 days?
Long starvation is called refusal of food with a long period of 14 days or more. Fasting for 21 days is practiced for health purposes. During this time, deep cleansing and getting rid of chronic diseases takes place. Modern medicine officially recognizes fasting as a treatment method. However, before proceeding with this type of unloading, it is necessary to consult a doctor, as this is a rather extreme way and is not suitable for everyone. 21 days of fasting helps:
- Digestive system normalization.
- Stabilization of the hormonal background.
- Getting rid of allergies and inflammatory processes in the body.
- Disposal of toxic substances.
In this case, side effects can also be observed, which are expressed:
- Dizzy;
- weaknesses;
- drowsiness
- temperature differences;
- hair loss
- fainting
- joint pains.
Causes of starvation
In addition to the main causes of fasting, such as losing weight and restoring health, there are others. Many resort to refusing food for 21 days in order to cure specific diseases. For instance:
- cardiovascular;
- urolithiasis;
- pancreatitis
- stomach ulcer;
- rheumatism;
- pneumonia;
- bronchitis;
- sinusitis;
- tonsillitis;
- smallpox;
- tonsillitis;
- scrofula;
- flu;
- tuberculosis;
- diabetes and many others.
When trying to get rid of these diseases, you should not resort to self-medication. It requires complete control and accompaniment of a doctor.
What happens in 21 days of fasting:
1. Rest of the gastrointestinal tract. Changes in the body begin already from the first 3 days. This may be accompanied by painful sensations, but it is during this period that the gastrointestinal tract is updated.
2. During fasting, the body quickly copes with the neutralization of colds and various inflammations. Thus, an increase in immunity occurs.
3. Studies show that with prolonged fasting, some patients got rid of cancerous tumors. In the best way, the effect of refusing food affects the skeletal system, neurosis, hormonal disorders.
In general, fasting at 21 days applies:
- for health improvement;
- purification;
- elimination of inflammatory processes.
Advantages and disadvantages
Long starvation has its pros and cons, which everyone who starts this procedure needs to know.
Positive sides:
1. There is a rejuvenation.
2. Cleaning.
3. Healing.
4. Improvement.
5. Losing weight.
6. There are cases of cessation of infertility.
7. Complete normalization of digestion.
8. The production of healthy cells.
9. Improving mental health.
10. Activation of the internal resources of the body.
The negative sides with the wrong approach:
1. Great weakness.
2. Loss of consciousness.
3. Vomiting.
4. Low blood pressure.
5. Sleep disturbance.
6. Pallor.
7. There are hallucinations, impaired perception.
Diet warning
To exclude harm to the body, before prolonged fasting, it is necessary to coordinate the time of the diet with a doctor. Begin with a short time and carefully monitor the reaction of the body. 21 days of fasting requires special preparation, harmful foods, alcohol, nicotine, caffeine should be eliminated before a diet.
Also, before fasting, you need to switch to vegetarian food and drink the right amount of water. We must not forget that prolonged fasting requires moral preparation. A psychological attitude can facilitate such a procedure.
What is the main criterion is the belief that a diet is really necessary, for this you should undergo a medical examination. The decision should be agreed with the doctor and follow all medical recommendations.
Preparation
Fasting at 21 days requires careful preparation so that the body does not receive severe stress during the diet. The main recommendations say that before prolonged fasting, you should:
- Exercise daily.
- Adjust the menu.
- Refuse from fatty and dairy foods (a raw food diet would be ideal).
- Drink more natural juices and water.
- You can take laxatives.
At this stage, the body is already reaching a feeling of lightness and a clearer state of consciousness.
Types of starvation
Types of prolonged fasting may vary depending on the goals. Each species also has its own system of conduct and features:
1. Therapeutic fasting (dry or on water). This type of fasting is characterized by a complete rejection of food, in extreme cases, and from the liquid. It is carried out until the body is cleansed and requires food after cleansing. The duration of fasting depends on a person's ability to tolerate hunger. This practice entails powerful health-improving changes.
2. Post. Translated means “prohibition” and is observed under religious principles with the intention of purifying the body and soul. A person restricts himself in certain products that are considered harmful. Posts differ in duration and conditions.
3. Medical starvation. Includes medical techniques with the addition of massage, physiotherapy, exercise, swimming and other procedures. In this case, it is allowed to drink mineral water. The course of such starvation takes place outside the home, under the supervision of a doctor. The technique is selected according to the condition of the patient, taking into account his medical history.
4. Diet. It can be considered both from a medical point of view, and general, with the selection of a certain diet in accordance with the recommendations of doctors or health status. They resort to diets for the purpose of losing weight, as well as during the rehabilitation period. The term "starvation" is not entirely appropriate here, but the range of foods that can be consumed is greatly reduced.
Starvation on the water
Such a regime can be very stressful for an organism that is not used to such experiments. Nevertheless, the results of fasting on water for 21 days are impressive. Already in 10 days, as a rule, at least 7 kg is discharged, cellulite is eliminated, blood and liver are cleansed.
For 21 days of fasting (you can see the photo of the results in the article), the problem of overweight is resolved. In this case, the process should be under strict medical supervision. It is recommended to maintain a normal state with honey and lemon juice, which are added to the water when drinking. This is not only the best method of losing weight, but also a great way to bring the body into good physical condition.
During the first days, as a rule, a painful condition occurs, but then the body receives a new surge of strength and the desired result.
Correct entry
Prepare for fasting for a period of 21 days is necessary in advance. Ideally, 2-3 months before the start, you should abandon bad habits, play sports, walk daily. Further, adjust the diet in favor of plant foods, eat more raw vegetables, you can include boiled beets in the diet. Physical activity should be moderate, eliminate overvoltage.
The first lightness appears when the body is ready to adapt to change. The body will begin to rebuild, such changes may be accompanied by unpleasant sensations. This manifests itself in the form of nausea, insomnia, dizziness, a strong feeling of hunger, stomach pain, irritation.
During a hunger strike, the body actively releases fluid and loses weight. It is necessary to engage in self-discipline in order to steadfastly respond to the urge to eat. You may need the help of a psychologist.
To simplify the process, it is recommended to engage in fasting, observing several rules:
- In the morning, eat nothing, drink plenty of water.
- Take a laxative.
- In the early days, spend more time in a dream.
- Going out only during a surge of energy (a weakened state can be dangerous for walking).
Abstinence
Already on the 5th day, the body begins to switch to internal reserves of life. It produces energy through internal reserves. Desires for food are becoming rare. There is a change of sensations. After the 10th day, you must be under the supervision of a doctor.
During fasting, a plaque may form on the tongue, which must be removed by rinsing the mouth. Also, during this time, the whole body is cleansed. In order not to provoke side effects, you should not make sudden movements. You need to sleep a lot.
There are times when the body does not stand up. To prevent starvation psychosis or complete weakening, you should carefully exit the hunger strike.
Output
Correctly and gently to get out of prolonged fasting is a very important point. At this stage, a special menu is selected, which must be adhered to so as not to harm the body. The exit from starvation at 21 days should proceed gradually, with a certain set of products.
On the first day, it is better to start using grated vegetables, drink herbal infusions. The portions should be small, you need to eat food every 2-3 hours for 100 grams.
The volume of products should be increased gradually. On the second day, you can start eating with vegetable salad. At lunch, it does not hurt to take liquid food, vegetable soup will be the best option. In the evening you can eat an apple.
On the third day, the diet can be significantly replenished. For breakfast, porridge or grated vegetables are suitable. Lunch can be supplemented with cereals, then during the day you can have a snack of cottage cheese and nuts, and in the evening drink kefir and have dinner with vegetables.
On the fourth day, food can be seasoned with oil. Fruits and vegetables are recommended. It is also necessary to drink natural juices, herbal infusions, water with honey. For dinner, you can add fat. Servings should be moderate.
On the fifth, last day, the body gets used to the usual diet. In order not to overstrain the gastrointestinal tract, do not overeat.
Products that help gently come out of long-term fasting:
- Grated cabbage with carrots.
- Boiled beets.
- Braised cabbage.
- Braised Tomatoes.
- Whole wheat bread.
- Lemon juice.
- Carrot juice.
- Buckwheat.
After starvation, it is dangerous to eat fish, meat, cheese, milk, butter and other heavy foods.
Fasting Results 21 days
Refusal of food is a rather useful procedure, which leads to a clear improvement in well-being. The results and reviews of 21 days of fasting certainly prove this. A positive result is the following symptoms:
- Sleep improvement.
- Clarity of mind.
- Removal of toxins and toxins.
- Normalization of body functions.
- Weight loss.
- Cure diseases.
The results of fasting on water at 21 days are the maximum benefit for the human body. This allows you to establish metabolism, bring the work of internal organs in order. However, this experiment is considered quite risky. To test your body for endurance, you should start with fasting in 3 days. Then, gradually increasing the time of fasting, you can prepare the body for a long refusal of food.
Reviews
Brave experimenters who decided to subject the body to such tests for weight loss, report that such starvation is much more effective than the most limited diets. The results from tablets and other possible remedies can not be compared with the effect that the body achieves after fasting. In 21 days you lose about 10 kg.
Reviews of fasting on the 21st day on the water for health improvement are no less enthusiastic, although many admit that they have suffered excruciating pains. Few bring starvation to the end, but ultimately the skin condition improves, the complexion changes, it is interesting that there is a craving for food, and the gastrointestinal tract is working.
Fasting with water is still easier to tolerate than dry, but it also requires great willpower and careful preparation. Thus, many forever get rid of gastritis, cardiovascular diseases and much more, which interferes with living a full life.