The composition "Healthy Lifestyle" was written by every student at least once in his life. This global theme will always remain relevant and relevant. Caring for health from childhood is a wise decision on the part of parents, since it is in childhood that behavioral and eating habits are laid. Let's look at some recommendations regarding writing an essay and basic aspects of a healthy lifestyle.
The earlier the better
As the ancient Greeks said, in a healthy body - a healthy mind, and they were absolutely right. Good habits and a certain lifestyle should be instilled at a very young age. Gaining knowledge about the importance of good nutrition in childhood will help shape healthy eating habits and significantly improve health. But food alone does not guarantee good health.
The composition “Healthy Lifestyle” is written at school starting from the elementary grades, since the topic is relevant, especially for the smallest, since it is in childhood that the foundations of correct and healthy behavior are formed. Healthy nutritional preferences in childhood and adolescence contribute to optimal health, growth and intellectual development, prevent many health problems such as iron deficiency anemia, obesity, digestive upsets and dental caries, and can prevent future cardiovascular diseases.
Right menu
An essay on the subject “Healthy nutrition” may include a certain range of healthy and unhealthy eating habits. Healthy and wholesome food is an integral part of human well-being, as food can drastically improve physical fitness, allow you to feel better and have a miraculous effect on health.
Healthy food provides the necessary nutrients for the proper functioning of all organs and systems of the human body. Proper nutrition - this does not mean to abandon forever your favorite foods and constantly infringe on yourself in something. The transition process does not have to be abrupt. Harmful products should gradually be replaced by useful ones.
The menu for every day should include for the most part products that provide all the necessary nutrients. A great idea is to limit yourself to eating fast food, pizza, mayonnaise, salt, sugar, sweet soda, fatty meat and so on. This does not mean that you need to follow a strict diet or forget about your loved ones and foods forever. You just need to reduce the use of those foods that can harm the body.
Temper, if you want to be healthy, and go in for sports!
Taking care of your body requires a good habit such as hardening. Cold dousing and wiping will help to improve well-being, increase skin tone and give an excellent boost of vigor for a long time. Temper if you want to be healthy, as the old song says.
A balanced diet needs to be combined with moderate physical activity. This can be swimming, jogging, dancing, yoga, aerobics or strength training in the gym. By giving sports at least thirty minutes a day 3-4 times a week, you can greatly benefit your body. Not only can physical activity increase longevity, but it will also help to avoid many health problems.
It is not necessary to play sports professionally, it is enough to simply lead an active lifestyle, as this is useful not only for the body and soul, but also physical exercises stimulate the blood supply to the brain, improving mental activity. Therefore, before writing, for example, a test paper or passing an exam, it is better and more useful to squat a bit than to eat a chocolate bar.
Healthy rest
A full and high-quality sleep lasting 7-9 hours is very important for human health, since chronic lack of sleep, night work and late sitting in front of the TV can lead to a number of unpleasant health problems. In a healthy body - a healthy mind, and this is actually so. During the illness, I don’t really want to think about something beautiful and sublime.
Essay (Healthy Living): Writing Tips
William Shakespeare once said: "Sometimes a written word is more powerful than a sword." However, just a pen is not enough to become a real writer. Inspiration alone is not the key to writing an essay effectively. It is necessary to know some structural and compositional features of writing text on a topic.
Traditionally, 3 parts of the work are distinguished: introduction, main part, conclusion. Despite the apparent simplicity and stereotyping, such a structure helps to facilitate the reader's understanding of the main idea and help to more easily navigate the text.
Composition structure: introduction
The principal purpose of the introduction is to present the author’s position as a thesis or argument on the problem. However, the introductory paragraph plays an important role, since its purpose is to catch and interest the reader, so that there is a desire to read further. You can start composing an interesting quote or amazing statistics. After that, you can move on to the main thesis. It should be clear, concise and directly reflecting the position, point of view and attitude of the author to the selected problem.
For the introduction, 3-4 sentences are quite enough. The first paragraph of the essay is the opportunity to impress the reader with the best first impression. The introductory paragraph not only gives the reader a general idea of the content, but also shows them exactly how the issue will be addressed. The introduction should be approximately 20% of the entire text.
Composition: main body
The main purpose of the main part of the body paragraph is to spell out in detail the examples that reveal the main thesis and idea. In terms of meaning, the main part of an essay or essay may consist of several paragraphs. For example, the essay “Healthy lifestyle” can illuminate a number of points: proper nutrition, the role of physical activity, mode, and so on.
A sign of good writing is the use of the following words and phrases: "in addition," "as opposed to," "on the other hand," and others. When choosing to write the topic “Protect your health” (essay) in the main part, you can reflect a number of situations that have a negative impact on human health, such as bad habits, inactive lifestyle, improper eating behavior, and so on.
The final part of the work
The conclusion, paradoxically, is similar to the second introduction, since it contains many of the same features. It also should not be too long; four good sentences will be enough. To summarize what is written, the following expressions can be used: "in conclusion", "at the end" and so on. It is also necessary to connect the conclusion with the initial thesis, thus confirming the initial assessment of the problem.
The final element as the final sentence should be a “global statement” or “call to action” that signals the reader to complete the discussion. Writing the last sentences can be even more difficult than creating the whole essay, as this is the last chance to pull the reader to your side and convince him of the correctness of his judgments and thoughts.
A healthy and active lifestyle, adherence to the daily routine, proper nutrition and exercise contribute to a feeling of lightness in the body, excellent mood and well-being. When the body is in order, the head is often visited by bright thoughts, new ideas appear. Do not destroy your health and pollute your body with bad habits, because creating and restoring is always more difficult than destroying.