The gymnastic ball that appeared in the fifties of the last century, intended for the rehabilitation of patients after injuries, quickly gained popularity, and it was also used outside medical institutions.
This simple equipment will allow you to diversify the activities at home: pump up the press, improve stretching and so on. Separately, it is worth mentioning that fitball for pregnant women can be called simply an irreplaceable thing. Already at the beginning of the second trimester, you can start classes with its use. They will help relieve lower back pain and relax. Also, the
gymnastic ball is widely used in preparation for childbirth: special exercises and breathing exercises are indispensable for reducing pain during contractions. Therefore, in the hospital you can find such balls. What can I say that after the appearance of the baby, fitball will again be useful, this time for gymnastics with the child. I would like to dwell on this in more detail.
Classes on fitball for babies - maximum benefit and pleasure
Why are exercises with the gym ball so loved by the kids and their parents? There are several reasons for this.
Only after leaving the hospital, not every mother decides to conduct classes on the fitball for infants with her child. Self-doubt often does not allow you to start doing this right away. On the other hand, it was at this time
the baby can be very restless. The reasons are different: a change in weather, problems with the tummy, the ongoing process of adaptation to the outside world. Many women note that at a time when everything has already been tried, and the baby does not want to calm down in any way, a gymnastic ball in combination with a gentle mother's arms do wonders.
Well, everything was more or less adjusted, and, in addition to everyday care for the baby, parents should already be engaged in the physical development of their child. This is just the case when you should start as early as possible, because in the first year of his life a little person goes a tremendous way. In addition to light massage, you can begin to conduct classes on fitball. For babies, this is a very useful pleasure. The main thing is not to engage in excessive zeal at the moment when the child does not want this and protests in all available ways. Better to put it off a bit. Gradually, such training will become a good habit for mom and baby and will bring a lot of pleasure.
Classes on fitball for babies: what exercises can be performed
First of all, it is worth noting that for children of different ages, classes will be completely different. You should start with a few minutes spent on the ball, gradually increasing the training time.
For a newborn, the choice of exercises is small. The kid is placed on the ball with his tummy and slowly sways back and forth and diagonally. The second exercise is the spring. It is performed in the same position, only swaying is carried out in the vertical direction.
As the baby grows older, the number of available exercises increases, but it is extremely important to start doing them at the right age. Therefore, it is best to first consult with a specialist who will adequately assess the
physical development of the child and help draw up a lesson plan. Consultation on what kind of gymnastics to conduct can be obtained from specialists such as:
- pediatrician;
- a nurse in the office of a healthy child;
- children's massage therapist.
It is especially important to do all the exercises correctly so as not to damage the fragile joints of the baby.
Thus, long before the baby is born, it makes sense to acquire a gymnastic ball: first for flexibility and strength training. During pregnancy, it is useful in order to relax and relieve muscle tension. And after the birth of the baby - to conduct classes with him. Separately, it is worth noting that fitball for older children is a great toy to jump on, and sports equipment with which you can continue to exercise as you grow older.