Various types of injuries are a fairly common occurrence both in everyday life and in sports. Medicine does not stand still in the development of rapid recovery methods. One of these methods does not involve the use of ointments and tablets. It was developed in Japan. This is a great way to recover from injuries. All that is needed for this is just a kinesio-tape therapeutic patch. Further we will consider what it represents, how the patch is used, and what reviews users leave about it.
What is the structure of the patch?
The medical patch is a tape consisting of three layers:
- The base consists of 100% cotton.
- There are particles of polyester that allow the tape to stretch as much as possible without losing strength.
- Special hypoallergenic substance.
The general structure is very close to the skin of a person, and teip can be stretched by 140% of its original length. Almost not noticeable on the body and with it you can perform physical exercises.
How does kinesio tape affect the body?
Due to trauma or any disease of the joints, muscles, we feel pain and discomfort. This is due to the fact that fluid and blood collected at the site of the impact. The result is a bruising or bruising, as well as swelling. If after an injury an inflammatory process begins to develop, the lymphatic vessels are compressed and the fluids are not well removed. Oxygen supply and blood circulation slows down, which reduces the healing process.
In this case, it is necessary to apply a kinesio tape tape. The instructions describe in detail how to properly apply the patch. It is superimposed on the affected area.
At the same time, it begins to hold together the small spaces between the internal tissues and the skin, this is accompanied by an alternation of negative and positive pressure. As a result, the expansion of the lymphatic vessels and the reduction of pressure on the blood vessels. The pain is reduced, the healing process is accelerated.
Types of kinesio teips
There are several types of medical patch:
- in the form of strips;
- in a roll;
- in the form of strips intended for any part of the body.
In the form of kinesio tape stripes, there are different colors and sizes. They do not have to be cut, but can be used immediately.
In a roll, the patch is perfect for home use, as well as for medical institutions or sports events. Tips on how to properly cut a kinesio tape tape, instruction. Reviews say that it will take some time, and therefore this method is not suitable for emergency assistance. As a rule, medical workers and trainers have experience using kinesio tape.
The patch in the form of stripes for any parts of the body is very convenient to use. Especially for those who use it for the first time. These are ready-made patterns from wide stripes. They are very convenient if you need immediate assistance. Time does not go to cutting and measuring.
When is kinesio tape indispensable?
Kinesio tape patch - what is it and why is it needed? You can answer this question by considering the indications for its use.
- diseases of the musculoskeletal system: posture curvature, scoliosis in its original form, torticollis, periarthritis, arthrosis, osteochondrosis;
- domestic and sports injuries;
- hematomas and swelling;
- scars on the skin;
- headache;
- muscle pain;
- menstrual cramps.
The instruction recommends using the kinesio-tape patch separately or as an addition to medical treatment, physiotherapy, manual therapy, physical therapy, reflexology.
The effectiveness of the patch
It must be remembered that if all the instructions are followed, positive dynamics will necessarily be outlined. Therefore, if you decide to use a kinesio tape tape, the instructions should be carefully studied, since the effectiveness of the impact depends on it. Namely:
- restoration of muscle functions;
- a significant reduction in edema and a decrease in hematomas;
- the movement of the joints is stabilized, the amplitude of the movements increases;
- the perception of movements and position of one’s own body and individual muscles improves;
- muscle pain is reduced.
- muscle endurance with prolonged exercise increases;
- skin is tightened;
- swelling decreases and tissues are not squeezed;
- blood circulation and lymph flow improves;
- there is confidence in the performance of movements.
Who is contraindicated in kinesio tape?
It is necessary to pay attention to the following moment: if you decide to apply a kinesio tape tape, the instruction indicates the conditions in which its use is impossible. Contraindications include:
- Hypersensitivity to the composition of kinesio-teip.
- Oncological and systemic skin diseases.
- Injuries to the skin.
- Open wounds of the skin and ulceration.
- A rare skin disease is xeroderma.
- Pregnancy (first trimester).
- Deep vein thrombosis of the lower extremities.
- Very sensitive skin, especially in old age.
- Predisposition to bruising, bruising, blisters and microtraumas.
Kinesio-teip in medicine and sports
In addition to the fact that the patch helps to fight pain, relieves muscle tension, it is still very often used in sports. But before resorting to such a measure, it is necessary to determine the goal.
- If you have pain in the muscular-articular apparatus, a kinesio-tape patch for the joints should be applied around the perimeter of the problem area.
- Posture and flat feet can be corrected by applying a patch along the spine or foot.
- Correctly distribute the load on the muscles in the sport, you can by sticking it on problem areas. In any of these cases, instructions for using kinesio tape will help you.
Several features of sports and therapeutic kinesio tape:
- In sports, kinesio tape is used for rigid fixation, especially if it is necessary to immobilize a damaged muscle. In this case, a band-aid patch is used. This helps to significantly reduce the risk of re-injury.
- The kinesio tape must not be fixed tightly. First of all, it relaxes and tones the muscles, relieves them of the load. Kinesio-teip analgesic patch is applied to the affected area.
Tips for using and using the patch
Discussing the kinesio tape tape , what is it, we have already found out, and now we will highlight several features of how to use it:
- Before sticking the patch, it is necessary to clean the skin area from moisture, dust, hair;
- so that the patch is firmly fixed, round the ends before application;
- the first and last 5 cm should not be stretched during application;
- after fixing the patch on the body, it is necessary to rub it well with your hand in order to activate the adhesive healing base;
- wear kinesio tape, you can, without removing from 3 to 5 days;
- it does not get wet, in addition, for water sports there is kinesio tape with reinforced adhesive base;
- after taking a shower, it is enough to get wet the glued teip;
- apply kinesio tape in 30 minutes before training;
- it should be removed with a special liquid to remove teips;
- After removal it is necessary to moisturize the skin well.
The use of kinesio tape in pregnancy
Do not use a patch in the first trimester of pregnancy. However, the use of kinesio tape is becoming increasingly popular at a later date, when the tummy is already large, and the following problems may appear:
- Lower back pain.
- Pain in the joints, wrists.
- Swelling of the legs.
Kinesio-teip therapeutic patch made of hypoallergenic materials helps to improve blood circulation. For pregnant women, with proper use of the patch, this is, first of all, help and support. You can walk with him from 3 to 5 days while taking a shower and sleeping soundly. It does not cause any discomfort, but at the same time provides tangible help.
Reviews on the use of kinesio tape
The kinesio-tape patch reviews are generally positive. It is very popular among athletes and with joint disease. Athletes note that the patch helps prevent a recurrence of the injury or accelerate the healing received.
When using the patch in children in the treatment of curvature of the spine, positive dynamics are also observed.
There are many responses from women whom the kinesio-tape patch helped in the last stages of pregnancy. They note a decrease in pain in the lumbar. Almost everyone who bought the patch says that it is almost imperceptible and does not cause inconvenience.
Having discovered such a wonderful thing as a kinesio tape tape , reviews after use, people leave mostly positive. But still, before use, be sure to consult a doctor and read the instructions.