After childbirth, many women gain weight, and each of them wants to lose it as soon as possible. Hunger and special diets are prohibited in this case, so the young mother has no choice but to do strenuous exercise. And the woman who underwent surgery will certainly be interested in the question of when it is possible to play sports after cesarean section. This rather complicated procedure is a great stress for the mother's body. And in order to get rid of its consequences and restore its former health, a woman will need a lot of time.
When can I do sports after cesarean section?
Specialists from the field of gynecology believe that a woman can begin serious sports activities that strengthen muscles and lose weight only after two months after the operation. But feasible and non-burdensome exercises, designed to restore her health after childbirth, must be performed much earlier when she feels that her condition is satisfactory. The attending gynecologist performing a planned cesarean section, observing the patient, will tell the woman when she can do the workouts. You can also check with him which exercises are permissible in this case.
Postpartum Recovery. Gentle gymnastics
Six months after surgery, a woman is strictly forbidden to perform any exercises involving the abdominal muscles. In addition, you can not lift the load and make sudden movements. You can do simple exercises for the arms and legs. Sitting comfortably, a woman can rotate her hands or feet alternately in different directions. It is allowed to bend and unbend arms and legs. It is useful to tighten the gluteal muscles, and then relax them. The most acceptable sports at this time are swimming and yoga, but always under the supervision of a coach. And when several months pass, your doctor will recommend special exercises to strengthen your abdominal muscles.
When can I do sports after cesarean section? How to get rid of a stomach
Experts say that the belly of a woman in childbirth will retract independently after nine months. But for many women, this period is too long. Business, career, creativity make the modern business woman to have perfect physical forms much earlier. But the load on the abdominal muscles for a long time is strictly prohibited. Therefore, in order to visually remove all excess from the chest and before the hips begin, women are recommended to use a special bandage. It is prenatal as well as postpartum. In order for the stomach to retract as soon as possible, it is necessary that the uterus contracts faster. For this, a woman is recommended to sleep on her back or stomach. If she wants to remove postpartum stretch marks on her body, you can apply special creams, milk, moisturizers for the skin. When the postoperative scars heal, the treating gynecologist will advise the woman what abdominal exercises she can perform. In addition, in our time in the cities there are special clubs for young mothers for postpartum recovery. There you can get acquainted with a set of exercises for the abdominal muscles. When you can go in for sports after Caesarean section, what types of it are allowed to master - all this will tell you the attending physician and sports trainers. But every woman should carefully observe all the changes in her body and try not to miss the trouble that overtakes him. It is pleasant to have a beautiful slender body after childbirth , but it is even more important that it be healthy.