The most healthy foods for the intestines

The key to a person’s well-being is proper nutrition, primarily this factor affects the functioning of the gastrointestinal tract. Those who want to provide the body with the necessary substances, but at the same time not harm it, are interested in the question: what foods are good for the intestines?

List of the most useful products.

Healthy intestinal foods are usually of vegetable origin, and they are also easy to prepare and very tasty. Nutritionists have compiled a list of products recommended for systematic use:

• fiber-rich vegetables (the largest amount of dietary fiber is pumpkin and beetroot);
• various fruits and berries, bananas and plums are especially useful;
• natural juices;
• cereals and bran;
• low fat oil;
• chocolate containing a little cocoa;
• dairy products;
• dried fruits, namely figs and prunes.

In addition to what a person eats, it is very important how he does it. Heavy meals can only be consumed in combination with light foods, such as meat and vegetable salad. You need to try to eat at the same time, 5 times a day in small portions. It is also recommended to carefully chew food, in which case it will be digested faster and will not damage the mucous membrane.

How to restore intestinal microflora?

The intestinal microflora is a certain combination of beneficial and harmful bacteria, and when certain factors are exposed, the number of pathogenic microorganisms increases, resulting in dysbiosis.

As the main reasons, experts consider the use of junk food or certain drugs, for example, antibiotics.

Symptoms accompanying the imbalance are expressed in bloating and rumbling of the abdomen, diarrhea, etc. In order to get rid of them, you must adhere to the following rules:

1. Follow a special diet and try to eat foods that are beneficial for the intestinal microflora.
2. Take medications whose action is aimed at restoring the number of beneficial bacteria.

Of the diversity, experts distinguish the following products:

• 1 apple per day, eaten on an empty stomach;
• garlic;
• kefir, fermented baked milk, yogurt, cottage cheese, etc .;
• Cheeses
• raw vegetables and fruits.

It is not recommended to eat potatoes, flour products, sugar, cookies, marinades, canned goods, soda and milk. Instead of sugar, honey can be used as a sweetener, sausage is replaced with a piece of boiled meat, and it is advisable to eat bread in a dried form.

It is also very important to drink water 30 minutes before or after meals.

Dairy products

It is best to ferment dairy products that are useful for the intestines and make yogurt (using a special yogurt maker), yogurt or kefir. You can also purchase such products in the store, but in this case you should pay attention to the expiration date, the product must be fresh, and the storage time itself should be short. This indicator will indicate the absence of preservatives, in addition, the composition should not contain fragrances, dyes and other chemicals.

Lactic acid contained in the products described above helps to cleanse the intestines from harmful bacteria and putrefactive microorganisms. If you drink kefir and eat cottage cheese daily for a week, then intestinal health will improve significantly. Another product that contributes to the normalization of the digestive process is Brynza. This cheese is not only tasty and healthy, but also good for diet food.

Very often on the shelves you can see yogurt or cottage cheese with some fruit filling, unfortunately, such a product loses its properties. This is due to the fact that fruit acid neutralizes lactic acid.

Diet Cleansing

Products useful for cleansing the intestines are several blocks, each of which has its own effect:

1. To remove bile from the body, you need to eat natural fats daily, such as lard, yolk, sour cream or cream, on an empty stomach. Strengthen their action using caraway seeds, coriander or fennel. Honey has the same effect, but to get the expected result, you need to eat it for several weeks.
2. Effectively clean the intestines help vegetable juices, kvass, whey and mineral water.
3. People who want to restore order in their body as soon as possible are recommended to make their own menu, including bran, millet, various cereals, mushrooms and nuts with a high protein content.
4. Vegetables such as pumpkin, cabbage, beets or cucumbers are useful in both raw and pickled form.
5. To speed up peristalsis, it is necessary to include grapes, apricots, plums, melons, peaches and various dried fruits in your diet.
6. Intestinal motility is activated by cold dishes, for example, cold drinks, ice cream, okroshka, etc.

It is interesting! It is believed that eating as often as possible, but such actions can seriously harm the body. It is best to eat 4-5 times a day at the same time so that the food that has not yet been digested is not mixed with the freshly arrived food.

What foods have a laxative effect?

When considering healthy foods for the intestines, one cannot ignore various natural laxatives.

Constipation is caused by weakening of peristalsis and is accompanied by unpleasant symptoms, such as discomfort, bloating, and cutting pains. To get rid of this condition or prevent it at all, you must regularly use the following products:

1. Plant fiber - in large quantities found in pumpkin, dried apricots and prunes. When using these products, the laxative effect occurs as soon as possible.
2. Surely many have heard about the salad, which is called "Whisk". It consists of carrots, beets, celery and cabbage grated on a coarse grater. Such a vegetable mixture very quickly removes all toxins and toxins from the body.
3. You can also get rid of constipation with unpeeled apples, peaches, plums, bananas or dried fruits.
4. Many experts in traditional medicine believe that honey acts as a mild laxative.
5. Onions are considered an excellent remedy for prolonged and recurring constipation, it can be used in absolutely any form.
6. A glass of cucumber pickle helps well.

With proper nutrition, intestinal problems disappear by themselves, and the use of any special means becomes unnecessary. It is much easier to prevent a disease than to treat it.

High fiber foods

Fiber helps to quickly empty the intestines, as it mechanically affects the receptors and irritates the mucosa with bile. These actions improve colon motility.

Useful products for the intestine, including fiber:

• fruits, especially pears, apples, plums and bananas;
• vegetables such as beets, cabbage, carrots and pumpkin;
• dried fruits;
• bran.

As mentioned earlier, the main function of fiber is to mechanically cleanse the intestines of feces. This effect is achieved due to the complex composition, which does not break down during digestion.

Doctors distinguish the following types of fiber:

1. Pectin is very important for people with diabetes, because it reduces the absorption of sugar. It is part of strawberries, apples, green peas, potatoes and cauliflower.
2. Gum - lowers cholesterol, is found in oatmeal, beans, dry peas, etc.
3. Lingin - helps in the digestion process, activates bile acids. Such a substance can be found in radish, eggplant, cereals and potatoes.
4. Cellulose is an excellent tool for the prevention of intestinal disorders. It is found in wheat flour, grain, bran, cabbage, carrots, green peas, peppers, cucumbers and apples.

Nutritionists recommend consuming at least 30 grams of fiber per day.

What to do with constipation?

Useful food products for the intestines can help the body cope with constipation and remove all toxins and toxins in time. Gastroenterologists have developed a scheme that must be followed when there is stagnation in the intestine:

1. Drink at least 2-3 liters of water per day.
2. Eat 100 grams of prunes daily.
3. Include bran in the menu both raw and as part of cereals or pastries.
4. Eat as much greens, cabbage, beets and carrots.
5. To drink fermented milk products, for example, kefir or fermented baked milk.
6. Allowed to drink coffee, chocolate or cocoa.
7. A tablespoon of olive or castor oil drunk on an empty stomach helps to cope with constipation.
8. A decoction prepared on the basis of flax seeds also helps.

During the treatment of constipation, you need to stop eating junk food, such as chips, crackers, french fries, etc.

In the chronic course of the disease, it is best to completely abandon rice, smoked and fried foods. With the right diet, you can get rid of even the most obsessive problems with the digestive system.

Harmful products

If there are healthy products, but harmful ones cannot be ruled out, there will be no effect on proper nutrition. Very harmful:

• alcohol;
• fast food;
• fried and smoked;
• sweet soda.

You can not eat a large number of flour products at a time, they greatly overload the intestines. It is also not recommended to combine meat, legumes and eggs. Eaten together, these foods are digested for a very long time and can cause inflammation in the intestines. With diarrhea, milk, fresh fruits and vegetables described above should be excluded from the diet.

Dry food can harm the body. It is also worth remembering that even the most healthy foods for the stomach and intestines can be harmful if you eat them spoiled.

Total

Concluding, we can name the most useful products for the intestines:

1. Yogurt, kefir and other dairy products.
2. Apples, plums and dried fruits.
3. Bran and various crops.
4. Cabbage, carrots, pumpkin, onions and herbs.

Also, useful products for the intestine need to be able to cook and combine correctly:

1. Instead of frying and smoking, it is best to resort to cooking, stewing, etc.
2. A large amount of salt and hot seasonings can significantly worsen the condition of the body.
3. It is necessary to refuse harmful products.
4. Give preference to lean meats and fish.

If you correctly compose your menu daily, problems with the intestines and stomach will cease to excite absolutely any person. The lack of discomfort will help to re-look at life and make it much happier.