Low blood pressure (or hypotension) is manifested by fatigue, headache, lethargy. An improper diet, excessive stress, and an insufficient amount of vitamins in the body can lead to this condition. Parameters 100-120 are considered normal upper pressure, but the lower one should be at least 60. It can be normalized by changing the daily regime and including the necessary products in the food. This article will tell you how to increase pressure at home. But a frequent decrease in blood pressure, accompanied by severe dizziness and fainting, may indicate the presence of a disease. In this case, you should undergo a full examination of the body.
Signs of Hypotension
The main signs of low blood pressure are general weakness, nausea, dizziness, asthma attacks, numbness of the extremities, pallor, cold sweat, and slow heart rate. Is it possible to cope with this ailment on your own and how to raise pressure at home?
This can be done with the help of some recipes of traditional medicine, as well as using foods that can give the body energy. With frequent manifestations of symptoms, a general blood test is necessary, as well as a complete examination of the endocrine glands and consult a doctor.
How to increase pressure at home?
Traditional medicine has in stock many different tools to solve the problem of hypotension, which are available for use at home. The fastest recipe will be a cup of black or green tea, which will make up for the lack of fluid in the body and thereby raise the pressure.
Receiving tinctures from
ginseng root
, Rhodiola rosea
extract, Schisandra chinensis, Eleutherococcus increase blood pressure, but it should be remembered that these drugs are taken only in the morning, as they tone and excite the nervous system, so they can cause sleep disturbance. With indicators of
low pressure , it is imperative to give up smoking and drinking alcohol. There is not one way to increase pressure, but it is important to remember that for each person it can be an individual recipe, because its effectiveness is not the same for everyone. But in any case, it is necessary to observe the correct regime of the day, allocate enough time to sleep, take a contrast shower, do massage and conduct regular walking walks in the fresh air.
Hypotension Products
How can you increase blood pressure and what foods should be included in your daily diet? Many fruits and vegetables have unique abilities to combat hypotension - the high fiber content in them reduces the risk of diseases of the cardiovascular system. Such products include blackcurrant, sea buckthorn, pomegranate, carrots, sweet peppers, onions, in addition, you should definitely eat nuts, grapes, raisins. It is especially necessary for pregnant women and nursing mothers to know how to increase pressure at home, because they are most at risk.