Japanese women have long known the technique of smoothing wrinkles, which is based on the effect on the lymphatic system in the face. To achieve the maximum effect, it is important to study the layout of the lymphatic vessels.
- Wrinkles on the forehead. The ring, middle and index fingers of both hands work. Determine the central axis along the vertical of the forehead, attach the pads of the six indicated fingers to it. In this case, raise the elbows on the shoulder line. For three seconds, firmly press your fingers to your forehead. Slide while holding pressure to the temples. There, without tearing off the pillows, lower your elbows down. Asahi massage for the face is performed with a frequent repetition of the basic movement. It is as follows: from the temples, weaken the pressure, lead with three fingers along the oval of the face to the area of the ear visor, lower to the earlobes, even lower into the pits near the collarbone. Repeat three times the first exercise to smooth wrinkles.
- Problems under the eyes. The index and middle fingers of both hands work. The leader is the middle finger. Starting point at the outer corners of the orbit. Japanese Asahi massage The Morning Sun, aimed at restoring the elasticity of the skin under the eyes, appears as the movement of the bundles of the middle finger along the edge of the bone of the eye pit. So, under low pressure there is a movement from the outer corner to the inner corner of the eyes, this is the nose bridge, there is a stop of three seconds. It is impossible to touch the mucous membrane. Finish the circle to the outer corner. There again, a stop in three seconds. Without lifting your fingers, make another half circle, to the bridge of the nose. There again, a stop in three seconds. Stop, return without taking your fingers to the outside corners, stop further, not reaching the temples for three seconds, a second stop at the temples, easing the pressure. Repeat the basic movement down to the pit of the collarbone, under the earlobes. The movement for problems around the eyes is repeated from three times.
- Tighten the shape of the lips. Facial asahi massage in the oral zone is pleasant for all women. The ring and middle fingers of both hands work in pairs. Finger pressure at the center point of the chin for three seconds. Pressure without pain, but there is a feeling that the fingers glide over the jaw bone, and not over the muscles. This effect is manifested - deep drainage. Trajectory - go around the mouth and connect your fingers at a central point under the nose. There is a traditional stop for three seconds. Ideally, the nostrils will slightly rise. Tear your fingers off your nose. Start again at the central point of the chin, just below the lower lip. Repeat thrice.
- Remove age folds between the nose and cheeks. Asahi massage for the face manifests itself in a miraculous change in the shape of the cheeks. The same fingers, pressure at the outer corner points of the wings of the nose. Five smooth movements, up and down, kneading the longitudinal nasal fold at the wings of the nose. After the fifth time, the tufts of fingers rise higher, to the center of the nose. There are three movements sliding from the bridge of the nose, aimed at smoothing the skin. For the third time, the movement goes into the basic: to the temples, down under the earlobes, to the pit of the collarbone.
- Remove sagging cheek contour. Asahi facial massage includes exercises with osteopathic effects, such as this. The index, middle and ring fingers work. Position in longitudinal position. Press the point in the center of the chin under pressure. "Getting to the bone", go past the mouth, past the nose, stop under the eyes. The result of the correct movement will be raised cheeks, just closing your eyes. Without lifting your fingers, under the eyes go to the basic movement. Again from the temples, past the earlobes to the clavicular fossae. Repeat three times.
With systematic exercises, very soon the skills of more complex exercises are acquired, which are taught by Asahi massage for the face. The reviews of women practicing the Morning Sun contain amazing examples of defeating the “second chin” and “chubby cheeks.”