Your body is almost perfect, if not for one small flaw. The tummy, which from year to year is becoming more and more noticeable. How to take control of a situation and put your body in order? In fact, you do not need so much - a little desire and a few minutes of your morning time. Practice shows that if you include morning exercises in your schedule and exercise daily, the result will soon become noticeable. And if not, then a hundred other things will only make you regret your forgotten intentions.
Quickly remove the stomach will help a small amount of morning, very simple exercises.
Take a deep breath. In this case, tighten the lower abdomen. Lock in position for five seconds and relax. The number of repetitions must be equal to your age.
Standing on all fours. On inspiration, we round the back and retract the stomach. We linger in this position for ten seconds. Exhale and return to its original state. Repeat ten times.
We lie on your back, palms under the back of your head, bend your legs at ninety degrees and put your feet on the floor. We draw the left elbow to the right knee and return to the starting position. Then with the other hand to the left knee. Repeat ten to fifteen times.
Do not think that exhausting yourself with exercises at a fast pace and up to a sweat, you will get the fastest result. For starters, the ideal option is to exercise at a calm pace that brings you pleasure and health to your body. Quickly remove your stomach will help a good habit to move a lot and regularly. Let roller skating or cycling, swimming, dancing, walking up the stairs become your daily companion.
A diet suitable for absolutely everyone is a myth. You need to find the perfect balance of calories and nutrients absorbed from food. A dietitian will help with this. It is recommended that everyone drink at least two liters of water per day. Your desire to remove your stomach will quickly become an excellent incentive to switch to a healthy and balanced diet, the habit of which will persist throughout all periods of life.
General advice - it is worth reducing the amount of sweet, flour and instant food in the diet. Organize one fasting day per week. Kefir or apple diet will help to quickly remove the stomach .
Remember that in the fight for a flat tummy, alcohol is your worst enemy. For example, beer contains analogues of female hormones, phytoestrogens, which contribute to the deposition of adipose tissue in your abdomen.
Such a simple device as a hoop will help to quickly remove the stomach. You can find it in a store that specializes in sporting goods. To enhance the effect, many women make it heavier by filling with sand. To do this, it is enough to drill a small hole with an ordinary drill, fill up the sand and seal the hole with ordinary tape. The only request: increase the load as your physical stamina grows. Otherwise, bruises will remain on your skin, and the rotation of a heavy hoop can adversely affect your kidneys.
In the fight for the perfect stomach, learn how to deal with stress. When we are nervous, worried, our body actively consumes energy accumulations in the form of fat and replenishes them no less actively. So urgently master the techniques of relaxation, relaxation.
The simplest piece of advice that will give you immediate results is to stop slouching. A voluminous stomach is striking if your spine resembles a question mark, all organs are displaced, and the stomach is protruded. Straighten and pull in your stomach. Of course, getting rid of a long-standing habit at one time is not so easy, but if you are wondering how to quickly remove your stomach and sides at home, then get a medical bandage. Wearing it will contribute to the formation of an even and beautiful posture and a useful habit of drawing in the stomach.