Which of us does not want to be attractive, fit and healthy? Still, a healthy body looks equally beautiful in both men and girls. But what if nature has deprived you of a beautiful body, but still want to look attractive? It is necessary to begin work on yourself. It is clear that it will last more than one day, and not even a month. In this case, there must be willpower, perseverance and desire. If you can do this, you can proudly call yourself a "real man." So, let's talk about what constitutes a diet for drying the body. The menu will be given below.
About drying
One of the ways to get a relief body is the so-called “drying”. Currently, she has managed to gain wide popularity. In order to get the perfect figure, you need to create a menu for
drying the body. It is also recommended for men to regularly visit the gym during this process. However, it should be remembered that if you "signed up" for drying, then you should "persuade" to comply and not to fade from the classroom. Otherwise, all your efforts will go to dust.
Drying exercises
So, let's start with a description of the exercises, and then go directly to the menu for drying the body for men. Remember that these exercises are different from those aimed at gaining body weight. That is, you should pay attention not to the weight that you use in training, but to the number of repetitions. In this case, the mass of various shells should be small. 3-4 sets with fifteen repetitions are perfect. At the same time, do not forget that in addition to strength exercises, there should be a presence of cardio loads. And the last thing that should not be forgotten is about water. Refrain from taking it immediately after the exercises, especially at the time when you are doing them. Otherwise, you will not achieve the result that implies such a thing as "drying the body." Menus should naturally contain water, but in much smaller volumes. Also, the time of cardio loads should be at least 30-40 minutes. Only at this pace can you quickly “dry” your body and see the treasured relief on it.
Menu for drying the body for men
As for the diet for drying, here you should also adhere to certain rules. Drying itself implies a transition to a certain diet, in which there is an increased amount of protein food. Proteins, firstly, burn fat, and secondly, help maintain muscle tone. But it should be remembered that you should not completely abandon carbohydrates. This can lead to disastrous results (up to getting to the hospital). The main menu for drying the body for a man at this time will be the following set of products:
- white meat (boiled chicken, turkey, low-fat fish and beef);
- dairy products (necessarily low in fat);
- fruits vegetables;
- porridge (oat and buckwheat).
Conclusion
You need to understand that you should not feel sorry for yourself. And training should be regular. And then you can achieve the desired result. Good luck in self-improvement!