Currently, one of the most popular is the Larisa Dolina Kefir diet. It involves the restructuring of the usual diet by introducing up to one and a half liters of kefir per day. Before you go on this diet, you must first prepare your body so that it does not enter into a stressful state from eating such a large amount of kefir. Before starting any kefir diet, you need to sit on a mono-diet for two days, where a liter or a half liter of kefir are divided into 5 parts and consumed within one day. This diet helps to reduce the total number of daily calories and prepare directly for the diet itself.
Diet Larisa Dolina "Kefir"
The easiest way to follow this diet is for those who have gained weight fast enough for certain reasons. However, if your body fat was formed over a sufficiently long period of time, then in the first days the body can respond to such a diet more slowly, which will affect the duration of the expected result. Nevertheless, the results of maintaining such a diet are amazing, a vivid example of this is the Larisa Valley. Kefir diet consists of certain sets of foods, and eating something else while you follow it is strictly prohibited.
Diet composition
The kefir diet includes quite a few different protein products, such as fish and meat. It is better not to combine kefir intake with the main meals, as uniform food will be absorbed much better. Diet Larisa Dolina "Kefir" is designed for a short period of time, about a week, since all dairy products accumulate mucus in the body, accompanied by stagnation in the intestines. That is why six to eight days are considered the optimal period for compliance.
Kefir diet Larisa Dolina
The recipe is designed for seven days. First of all, on this diet you need to eat half a liter of kefir. In addition to it, on the first day no more than 450 grams of baked potato without salt and oil is allowed. On the second day, the same fat-free cottage cheese is added to kefir. The third day you can eat different fruits, except for such sweet and high-calorie foods as banana or grapes. On the fourth day, 400 grams of boiled chicken breasts are allowed. On the fifth day, fruits are returned to the diet. On the sixth day, you will have to limit yourself to 1.5 liters of still mineral water, and more can be. On the last day, you can also eat fruit, coupled with kefir. This diet is the most sparing in comparison with all other kefir diets. As for the main product, it is best to take a one percent or low fat kefir. Larisa Dolina’s “Kefirnaya” diet may not always be effective, as there have been cases when women who strictly adhered to this diet have lost only 7 kilograms in a few months. Therefore, whether or not to sit on a kefir diet is up to you.