Consider the factors affecting healthy lifestyle (healthy lifestyle). All further the modern man moves away from the natural environment. Using the achievements of technology, physics, chemistry, people stop actively moving. Due to disturbances in mental balance, manifestations of malice, envy, aggression, numerous diseases develop. The transition to synthetic nutrition, inhalation of polluted air, significant overload at work, the use of low-quality water - all these factors affect the healthy lifestyle.
Official medicine offers many innovative methods and treatments for diseases. But quite often, getting rid of one ailment, a person gets several new ones at once, which are associated with side effects from the effects of synthetic drugs.
Often this leads to the need for surgical intervention, but numerous complications can also appear during the rehabilitation process.
Interest in Alternative Medicine
Recently, they have been turning to her more and more often, and for some patients, recommendations related to the use of "grandmother's prescriptions" are given by certified doctors. There is a certain logic to this, especially if it implies the use of positive healthy lifestyle factors. The human body is created for constant physical activity. With the help of physical exercises, you can stay awake, agile, efficient until very old age, that is, prolong life.
It is during movement that activation of blood circulation is observed, muscles gain elasticity, metabolic processes improve, the figure has a toned look.
Analyzing the factors of healthy lifestyle, you can not ignore physical activity. They help to improve a person’s mental state, increase mood, reduce aggressiveness and nervousness.
Scientists have been able to detect substances - endorphins, which regulate appetite. The more they are contained in the body, the less hunger is manifested, which protects us from overeating.
With active movement, the amount of endorphins increases significantly, so constant exercise helps maintain optimal weight.
What is the essence of a healthy lifestyle
In order to highlight the factors of healthy lifestyle, you first need to find out the definition of the term itself. A healthy lifestyle is considered to be such behavior that is based on the principles of a moral lifestyle. It involves the rational organization of pastime, activity, hardening, labor activity, which allows a person to maintain mental, moral, physical health until old age.
The World Health Organization interprets health as a state of spiritual, physical, social well-being, and not as the absence of diseases and injuries.
Health types
How to interpret healthy lifestyle? Factors affecting health are associated with its three types: the physical, moral, mental state of a person.
Physical health is the state of the body, which is due to the normal functioning of all its systems and organs. If they work without failures, the whole body develops normally.
Mental health is associated with the state of the brain, characterized by the quality and level of thinking, the development of memory and attention, volitional qualities, emotional stability.
The risk factors for healthy lifestyle, which negatively affect the moral state, are associated with the characteristics of society. Such health is characterized by moral principles, which are the basis of human social life. Its distinctive characteristics:
- conscious attitude to their professional duties;
- non-adoption of habits and customs that are contrary to a normal lifestyle.
Healthy morally people have many universal qualities that turn them into real citizens of their country.
Health components
The factors that make up the healthy lifestyle are well known to everyone. These include the rational option of rest and work, the elimination of bad habits, personal hygiene, a complete motor regime, rational nutrition, and hardening.
The main factors of healthy lifestyle are associated with fruitful work. The state of human health is affected by social and biological components.
How can one characterize HLS? Health factors are inextricably linked with the development of an algorithm for the functioning of the body. This makes it possible to create optimal conditions for rest and work, due to which increased efficiency, increased labor productivity.
Balanced diet
The factors of healthy lifestyle include compliance with the basics of good nutrition. Two laws are distinguished, in violation of which serious violations in the functioning of the organism are possible.
The first involves a balance between energy consumed and received. In the case when much more energy is supplied than consumed, a person receives more food than he needs to feel good and develop, excess weight is gained. Currently, more than a third of the total population of our country is overweight. The reason is overeating, which leads to coronary heart disease, atherosclerosis, diabetes mellitus, hypertension, as well as many other ailments.
The second law assumes that the chemical composition of the nutrient diet matches the physiological needs of the body for substances. Nutrition should be varied, contain fats, carbohydrates, vitamins, proteins, dietary fiber, as well as mineral compounds.
Many of these compounds are indispensable, since they do not form in the body itself, but come from food. In the absence of one of them, for example, vitamin C, serious diseases develop, a fatal outcome is possible. Group B vitamins enter the body along with bread baked from wholemeal flour, and fish oil, liver, and dairy products serve as a source of vitamin A.
Eradicating bad habits
Healthy lifestyle factors include moderate nutrition, emotional well-being, healthy skills and habits, environmental conditions, hardening, hygiene, and spiritual well-being.
Considering the main factors in the formation of healthy lifestyle, we will pay attention to the elimination of bad habits: smoking, drugs, alcohol. It is they that cause many diseases, lead to a significant reduction in life expectancy, reduced performance, negatively affect the health of offspring.
Important information
The condition of the body negatively affects the use of alcohol. Currently, this bad habit has acquired the scale of natural disaster. The whole society, including the younger generation, suffers from it.
Alcohol negatively affects the developing children's body, leading to its slow destruction. As a result of studies, it was found that when it enters the body, alcohol is carried by blood to the organs, resulting in their destruction and degradation. This leads to serious damage to society. When using poor-quality products, poisoning and death are possible.
Smoking
Tobacco smoke contains about 30 toxic chemicals, including hydrocyanic acid, nicotine, tarry substances, and ammonia. The results of statistical studies indicate that people who suffer from this addiction are much more likely to experience angina pectoris, myocardial infarction, and stomach ulcers.
Among lung cancer patients, smokers make up the majority. Nicotine is one of the strongest nerve poisons.
Experiments conducted on animals indicate that in small doses, nicotine leads to excitation of nerve cells, increased heart rate and respiration, impaired heart rhythms, vomiting, and nausea. At elevated doses, it first causes inhibition, then paralyzes the work of the central nervous system, including the autonomic one. With a disorder of the nervous system, disability is significantly reduced, memory is weakened, hand trembling appears.
Nicotine affects the endocrine glands, for example, the adrenal glands, which release the hormone adrenaline into the blood. It leads to vasospasm, increased blood pressure, increased heart rate. It does particular harm to the fragile circulatory and nervous system of adolescents.
Drugs
These include all chemical compounds that affect the functioning of a living organism. Addiction is a chronic disease that is associated with the abuse of psychotropic drugs (drugs or non-drugs). Nowadays, the number of children and adolescents who use drugs is growing worldwide. It is quite difficult to get out of this dependence, as there is a “breakdown” in which the patient experiences physical suffering when he refuses to use stupefying drugs. Drug abuse existed in ancient times, but now has become a real problem. Teenagers falling under the influence of stupefying substances irrevocably ruin their health and cease to be useful to society.
Radiation
Its large doses can cause serious damage to organic tissues. Small concentrations of radiation lead to the appearance of cancerous tumors, the development of genetic defects that will be transmitted to descendants. A person receives the maximum radiation dose from natural sources of radiation. Nuclear energy is much less dangerous than x-rays in medicine. Natural radiation occurs during the operation of air transport, burning a large amount of fuel. That is why it is so important to use alternative energy sources to reduce the level of natural radiation.
Physical education
Sociological anonymous polls conducted among the adult population of our country indicate that only 10-15 percent are systematically engaged in physical exercises. But it is precisely constant physical activity that is an indispensable condition for a healthy lifestyle. Hippocrates said that walking, gymnastics, simple exercises should be an integral part of the daily routine of every person who dreams of a full life. Due to motor activity, blood circulation improves, the work of internal organs is stimulated, mental activity is increased, metabolic processes are stimulated. Many diseases of our time are caused precisely by low physical activity (hypokinesia). There are many different recommendations and effective programs aimed at increasing motor activity, so all people can make their choice, regardless of age and body weight.
Recommendations for fans of healthy lifestyle
Experts offer several useful tips, following which will prolong youth and significantly improve their health:
- motor activity should be included in all areas of its activity;
- prevention of physical inactivity should be carried out throughout life;
- it is necessary to gradually increase physical activity;
- when performing physical exercises it is desirable to use musical accompaniment, it is recommended to combine them with hardening.
Hardening
It is an essential element of a healthy lifestyle, as well as an effective means of preventing colds. With its proper conduct, it is possible to normalize the activity of the nervous and cardiovascular systems, stabilize the functioning of the central nervous system. Hardening is an effective way to combat the increased sensitivity of some people to climate and weather events.
Information in conclusion
A healthy lifestyle involves the implementation of a number of activities aimed at achieving a person's optimal mental, physical, emotional state. Refusal of bad habits, proper nutrition, exercise, communication with nature - these are the main components of prolonging youth and activity for a modern person.