Patience is needed in the most everyday moments. What is the name of a person whose stock is limited? Right, impatient. It is difficult to communicate with such a person, because it is not known at what point he will “explode”.
Patience is a very good quality. Let's find out how it can be developed and whether it is real. By the way, this quality is very useful in life.
Definition
What is patience? The ability to remain calm in a difficult or provocative situation, steadfastly bear the blows of fate, show indulgence to offenders.
Difference from tolerance
Patience and tolerance are different concepts. The latter term implies an indifferent attitude to what is contrary to moral standards. Tolerance is tolerance. We are urged to calmly accept something shameful and unnatural.
What good is the quality of patience?
This is a good quality. It makes a person less vulnerable to adversity, able to look at the situation with different eyes, to be more persistent. Self-improvement requires this quality. For survival in the modern world too.
What to do if it is not?
Although patience is a very necessary quality, it is not always inherent in us from birth. And what to do? Live a hurricane of emotions that a person is unable to cope with?
We need to learn to develop this quality. Learning to be more calm no matter the circumstances. On how to develop patience, we will describe further.
Ten ways
Well then, let's study. We have selected ten of the best ways to help us in this matter.
- Breathe seven times, say once. If you are provoked, unbalancing, do not rush to scream and stomp your feet. Draw air into your lungs three times and exhale it slowly. This will help calm down and take a timeout in order to tune in to quiet communication with the provocateur.
- Dig in yourself. Each of us has cases when patience is about to end. And we break down on the neighbors. But this is not the best option. Ask yourself, "Why am I breaking down?" - This is the perfect way to find the reason. Screaming at others is easiest. Much more difficult to understand the reasons for their impatience.
- We change the look. If there is a moment of disruption, just think about something positive that causes a feeling of peace.
- We change the tactics of perception. Our mistake is that we often judge by ourselves. And we are annoyed at people with a different worldview. But we are all different. How many people, so many characters. If we keep this in mind, change the tactics of people's perception, as well as the strategy of communicating with them, then we will feel much calmer. It is more pleasant to understand others and treat them patiently than to lose your peace of mind.
- Make a list of irritants. This is one of the best ways to develop patience. And it really works. If a person understands that he is becoming the source of his irritation, it is easier to deal with this.
- They were annoyed at you too. We ourselves sometimes act as someone's source of irritation. And we don’t find out about it, since a person keeps patience. Remember this fact before you break on anyone.
- Let's go from the opposite. Remember how you felt when someone broke down on you instead of being patient? What was - nice? Hardly liked it.
- Encourage yourself for your patience. Do not fall into a difficult situation? Please yourself with something. Keep a diary of the winner and write down your achievements in it.
- Share your success with someone who understands. It can be a relative or close friend. Verbal praise helps in developing patience.
- Imagine how you will feel satisfaction by overcoming yourself, becoming a patient person. You won, managed! This is great.
Right motivation
Patience is a great quality. And before you start developing it, you need to properly motivate yourself.
Why do I need this? Why do I want to learn patience? What will this quality give me? Answer these questions yourself, only honestly. Write down the answers, and when you realize that the breakdown is close, re-read them.
Here are some examples:
- Why do I need this? To stop being annoyed at others, to be able to understand them, to look at a situation through the eyes of an opponent.
- Why do I want to learn patience? Because its development is work on oneself. I want to be able to defeat my negative qualities of character, to get rid of them.
- What will it give me? Strong nerve cells. I will stop wasting my time on trifles and keep inner peace.
Patience Saves Relationships
Patience is a necessary quality for friendship and marriage. Imagine the situation: a close friend offended you very much. Instead of offending you, you simply said nothing. Suffered, in other words. After a while, a friend realized his mistake. He called and asked for forgiveness. Relations restored.
What would happen if you exploded? They would tell each other nasty things, recalling what was in the past. And no one would take the first step towards reconciliation, considering themselves right and the other guilty. He, such a bad one, dared to hurt me. How to take the first step after this? He will call if he wants.
Conclusion
We talked about what patience is. This quality is very necessary in modern life, full of stress and problems. A patient person actually has much more than one that painfully responds to a particular stimulus.
Learn patience and your nerve cells will be saved. As well as relationships with loved ones whose eyes you can look at a particular situation. There is nothing shameful in the ability to put oneself in the place of others.