Rumor about the ability of simple white cabbage to save a complete person from excess weight has been around for a long time. But until now, disputes about how to eat cabbage in order to lose weight do not cease. Let's try to figure it out.
Cabbage for weight loss: type, composition
There are a variety of varieties of cabbage. All of them, in principle, can be used for weight loss, but here the first place still remains for ordinary white cabbage - a source of vitamins, minerals and nutrients. What can I say, if 100 g of this vegetable contains only 20 kcal. This is very small compared to other vegetables. Due to its rich composition and low calorie white cabbage can be safely used for weight loss, but here, however, it is not so simple.
Cabbage for weight loss: what and how to eat
Based on cabbage, a considerable number of diets have been created. One of the most severe is a mono-diet. During the day it is allowed to eat only one cabbage in any form. From it you can make a salad, only slightly seasoned with vegetable oil, you can cook a light soup without salt and seasoning. Braised cabbage is also suitable for weight loss. I would like to note that such nutrition is very difficult to tolerate. During the diet, dizziness, mood decline can be observed. In view of this, sitting on a cabbage mono-diet can only be a couple of days, a maximum of 5-7. During this time, it is quite possible to lose a few pounds. Such a diet will be ineffective in the case of overweight, but for those who need to lose only a couple of extra pounds, it is quite suitable.
I can recommend a more sparing diet, but also not the simplest. Hunger will be felt much less, and side symptoms are not so pronounced. A sample menu for a day of cabbage diet is:
- For breakfast, drink a cup of coffee and one glass of mineral water.
- Dine on a salad of carrots and fresh cabbage.
- Dinner with a boiled egg, apple and cabbage salad (the fruit can be replaced with any other, but not a banana).
Well, if you really want to eat before bedtime, then drink a glass of low fat kefir.
Fermented Slimming Cabbage
Already proved the fact that sauerkraut is even more useful than fresh. Here, lactic acid bacteria contribute to the release of even more beneficial substances from cabbage. And they say that sauerkraut is much more effective in fighting extra pounds. You can try it by following the following diet. For breakfast, eat a slice of bread (yeast-free, wholemeal) and a cup of green tea. For lunch, you can eat only two hundred grams of sauerkraut and one apple. Be sure to drink a glass of water. Dinner should be a small piece of boiled fish, one hundred grams of sauerkraut and a glass of kefir.
Cauliflower for weight loss
Cauliflower is not inferior in composition to white cabbage, so it can be safely used for weight loss. You can either use it instead of the white one, or combine these two varieties of one vegetable. It won’t get any worse. By the way, cauliflower tastes much tastier fresh, so you can chew it during a hunger. Try to steam it - in this case, it will retain the maximum amount of nutrients and vitamins.
Cabbage for weight loss is a wonderful tool that will really help get rid of a few extra pounds. But you must remember that this product alone cannot provide all the necessary substances for the normal functioning of your body. Therefore, do not sit on a cabbage diet often enough. It is better to include this vegetable in your diet, preparing salads, soups and other dishes from it.