In the human body there are kilometers of blood vessels that ensure the vitality of the body. They are divided into types - arterial, venous, capillaries and blood vessels. They have their own characteristics in structure, functions, physiology.
Vascular wall - what is it?
The vessel itself is conditionally a long elastic hollow tube through which blood flows. The tube is bounded by a wall. Depending on the type and size of the vessel, it has its own structural features. So, for example, they are muscle, elastic, muscular-elastic.
The wall of the arteries consists of three parts: internal (endothelium, represented by endothelial cells), middle (mesothelium - contains collagen and elastin, smooth muscle fibers), external (adventitia - connective tissue).
The wall of venous vessels is also built of several parts. This is the endothelium, the muscular middle part and the dense outer part. The venous membrane is also equipped with valves for regulating blood flow.
Why strengthen vessels
The aging process is natural and is accompanied by a weakening of the tension of the fibers of the connective tissue - collagen and elastin. Their number also decreases. Therefore, the vessels can become brittle, and the wall - loose. The influence of negative factors is also accumulating - malnutrition, smoking, drinking alcohol, high blood pressure, a sedentary lifestyle, excess weight, and many others. This can lead to increased fragility of blood vessels and increased permeability of the wall. This is manifested by spontaneous bruising, bruising. It is dangerous to form hematomas in places of strokes and injuries, heart attacks or strokes, varicose veins, vascular insufficiency. Therefore, over time, a logical question arises: how to strengthen the walls of blood vessels?
What are the ways to improve blood vessels
One of the options for preventing the development of these diseases is to improve the state of blood vessels. How to strengthen the walls of blood vessels? For this, various methods can be applied:
- Proper nutrition (emphasis on healthy foods for blood vessels).
- Physical activity (including exercise therapy).
- Daily regime.
- Rejection of bad habits.
- Medications for internal use (the so-called pills for blood vessels).
- Local preparations (ointments and gels).
- Physiotherapy.
- Traditional medicine: herbs for blood vessels, tinctures (for example, Tibetan tincture for blood vessels).
The main thing to remember is that improving the state of blood vessels should have a systematic approach. The process should go on constantly. That is, after improving the state of the wall, it is necessary to maintain it in this state.
Proper nutrition and mode
A balanced diet is the key to the health of the whole organism. It should be remembered that it is better to eat often, but little by little. The place and time are also important. That is, a snack on the run is bad. Meals should be at the same time, fluctuation is allowed up to half an hour. You should also limit the use of fatty foods, salt and seasonings and normalize your water diet. From cooking methods you need to choose boiling, stewing, baking and steam.
Useful products for blood vessels:
- Rich in vitamins (vitamin C improves the condition of the blood - kiwi, currants, citrus fruits, rose hips, herbs, tomatoes; vitamin A strengthens the endothelial lining of the vessel walls - carrots, apricots, milk; vitamin E prevents the formation of atherosclerotic plaques and blood clots - nuts, vegetable oil, milk , peas, soybeans; group B strengthens the vascular wall and participates in blood formation - liver, pomegranate, egg yolk, cereals; vitamin K strengthens the vascular wall and reduces bleeding - spinach, cabbage, green vegetables; vitamin P P improves fat metabolism - beets, beans, meat, buckwheat, pineapple).
- Rich in trace elements, especially potassium (bell pepper, cabbage, radish, beets, bananas, carrots, apples, herbs, buckwheat).
- Cherry, viburnum, wild rose, cranberries, mountain ash, hawthorn.
- Avocado - contains a large amount of antioxidants, can be added to salads, smoothies, soups and so on.
- Whole grains - normalization of pressure, prevention of diabetes mellitus, heart attack, obesity.
- Fatty fish (salmon) - contain unsaturated acids, they prevent the formation of atherosclerotic plaques on the walls of blood vessels.
- Asparagus - rich in coumarins and potassium.
- Pomegranate, broccoli, turmeric, persimmon - rich in potassium, iron, calcium and magnesium, antioxidants.
- Garlic - is able to produce hydrogen sulfide and allicin, which are antioxidants and help prevent atherosclerotic plaques and thrombotic deposits on arteries and veins. Its properties are improved under the influence of vitamin C, so a combination such as lemon and garlic for cleaning vessels is useful.
- Almonds - contains unsaturated fats and antioxidants.
Compliance with the daily routine also has a beneficial effect. It will be good to have healthy habits, such as a contrast shower. This is a great gymnastics for blood vessels. The use of the opposite temperature regimes of water in the morning has a tonic effect, strengthens the vascular wall (hot water helps to dilate blood vessels, and cold water helps their spasm, it is useful to alternate them in one procedure five to six times). Physical exercises will also be beneficial - at least walking (helps strengthen muscles that improve blood flow in the body and prevent the development of varicose veins). It is also good to include squats in your daily exercise.
Medications
Medicines are another way to improve your blood vessels. It should be remembered that their reception should be started after consultation with a specialist (vascular surgeon, therapist). All drugs can be divided into two large groups - local and systemic effects. The former are applied directly to the surface of the body (arms, legs), while the latter are taken inward.
Systemic medicines
They must be prescribed by a doctor. Only a specialist can choose the right ways to improve the condition of the vessels. These may be drugs such as:
- Tablets for blood vessels - vitamins - rutin, ascorutin.
- Venotonics - Detralex, Venolek, Venoruton.
- Cinnarizine, Piracetam, Phezam.
- Sermion, Cerebrolysin, Cavinton.
- Drugs that improve blood circulation (one of the effects is also the strengthening of the vascular wall).
Topical medicines
It is also advisable to use after consulting a specialist. These are often ointments or gels. They can be used for phlebitis or for the prevention of diseases.
- Heparin ointments.
- Ointments containing hormonal agents.
- Indovazin, Butadion, Troxevasin.
Physiotherapy and exercise
How to improve the condition of blood vessels with physiotherapeutic methods? To maintain the tone of the veins and arteries of the limbs, massage can be used. Movement should be persistent, but gentle and not damaging the skin. Before the massage procedures, the use of a contrast shower helps well. They also recommend cardio, running, cycling. However, before exercise, you should visit a cardiologist.
Traditional medicine
When using various recipes with herbs for vessels, it is important to remember some features:
- If a golden mustache is mentioned in the composition, then it is recommended to abandon it if you smoke or have recently quit.
- If the list of diseases also has gastritis or an ulcer, then you should not get involved in treatment based on alcohol, garlic, onions, citrus fruits (lemon and garlic for cleaning vessels are often recommended at the beginning of therapy).
- If there is diabetes mellitus or the risk of its development, then you need to abandon recipes containing sugar or honey.
Vitamin Complex
You need to chop (you can in a meat grinder or blender) dried apricots, lemons completely (peel is also used), prunes. Products are taken in equal shares. Typically, the calculation is done per pound. Add chopped garlic and walnuts (3 heads and 20 pieces respectively). It is recommended to add honey to this mixture to taste, take every day 2 times in the morning and in the evening after a meal. If discomfort, pain or initially there are diseases of the stomach and / or duodenum (gastritis, ulcers, duodenitis), garlic can be replaced with olive oil (50 ml).
Herbs for strengthening vessels
The best combination of medicinal plants - fees. They are usually selected on the principle of complementing and enhancing each other's effects. Apply such plants:
- Clover red.
- Barberry (bark and branches).
- Japanese sophora.
- Sushitsa (grass).
Decoctions are prepared at the rate of 50 grams of dry grass or collection per half liter of water (in a water bath). Drink 70 ml of decoction in the morning.
Alcohol-Infused Chestnuts
Only young chestnuts are used. They are collected spiky and green. Then they peel, take out the fruits - they must be brown. Stacked in a container (chestnuts can be pre-cut) pour vodka and insist for twenty days. After that you can take it. How exactly? In the morning, before meals, a teaspoon. Add honey or snack on it. If there are problems with pressure, liver, pancreas, stomach, duodenum, then this recipe can not be used.
Tibetan tincture for cleaning vessels
This method is based on the use of the beneficial properties of garlic. Reception is recommended to be repeated at least once every three years.
For cooking, use peeled garlic - 350 grams. It is crushed into gruel, put into a glass container, covered with a lid and hidden in the dark. When the juice is dispensed, two hundred grams are taken from there, while the selected part must be juicy and liquid. It is filled with medical alcohol, 96% (200 milliliters). Capacity insist ten days in a dark cool place. Then you need to squeeze the contents through a natural linen fabric. The resulting liquid should be insisted again for three days in a cool place. Then you can take it - three times a day half an hour before meals, starting with one drop. Gradually bring up to 25 drops at a time. They are added to the cooled boiled milk and washed down with a small amount of water.