Slender, thin and graceful waist has long been a symbol of female beauty. But in ancient times, the desire of girls to such a waist caused them a lot of trouble and torment, leading to complications in the body. Everyone knows that in those days, ladies wore corsets - and what to do, because such was the fashion.
A lady or girl who did not wear a corset was considered too extravagant, even ill-mannered. Today the situation is much simpler - corsets are not so fashionable. But today there are plenty of answers to the question "how to make a thin waist?" Moreover, this can be achieved without prejudice to health.
Before looking for answers to the question of how to make a thin waist, you need to find out the individual rate of its volume. For this, the girl must subtract one meter from her own height, that is, one hundred centimeters. The number that comes out will indicate the normal waist size. Example: if a woman’s height is 165 cm, then the waist should be 65 cm. She may be slightly wider or thinner, depending on the physique. If the girl’s bones are wide, no matter how she strives for a thin waist, there will be no result - the bones will not become thinner.
How to make a thin waist? First you need to eliminate excess body fat (naturally, on the abdominal wall), and then work on strengthening the muscles of the abdomen and back. The best option is to do aerobics or fitness. Thus, excess calories are burned. You can also go to the gym.
What thin waist exercises are best for you? It is unlikely that the work on pumping up the press in the initial period will help, because due to an increase in physical exertion, the abdominal muscles will grow, because of which the waist will increase. Press will need to be pumped when the excess fat is gone. An ideal set of exercises for the home consists of loads on the muscles of the back and abs - so the result will appear faster. But do not rush, the exercises should be carried out intently, calmly and, most importantly, regularly. It is worth trying to practice daily for a month, and after training becomes a habit, it will be possible to conduct them a little less often, for example, every other day.
Classes start best with a warm-up - this way the joints become more mobile, the muscles warm up and tune in to a quality workout. You can do any warm-up - walking in place, light running, etc. After the warm-up is over, you should make a couple of body tilts to the sides to feel how the muscles are stretching. Then several hand movements to the sides and a warm-up for the neck will not interfere.
How to make a thin waist? It is necessary not only to regularly repeat the complex of the above exercises, but also to eat right. No, this is not about diet. You need to consume more water (naturally purified) and fat-burning vitamins, cut back on the use of flour. No need to completely abandon him, it is enough not to eat him in the evening, after five.
By following the above recommendations, you can not only make yourself a beautiful waist, but also generally improve your well-being, feel better and more perfect.