Many women who want to lose weight had to experience a variety of diets, which consisted in severely restricting food. Agree, it’s difficult to sit on such a diet, and there is always a risk of breaking loose and eating the entire contents of the refrigerator.
The Kremlin diet may become a way out of this situation. Reviews after its use indicate that women on such a diet did not have to starve. The Kremlin diet involves limiting carbohydrate foods. To start losing weight, it is enough to reduce the amount of carbohydrates.
Consider the process of losing weight from a scientific point of view. For the normal functioning of the body, we need proteins, fats and carbohydrates, which are responsible for the formation of energy. With insufficient intake of carbohydrate food, the body's own fat cells become an energy source. Therefore, limiting yourself in carbohydrates, you begin to lose weight, losing fat stores.
The most basic and pleasant thing about this diet is that it does not require starvation, a strong restriction in serving sizes. You don’t even need to eat after six. You can eat food at any time, the only taboo is carbohydrates. Reviews of the Kremlin diet are full of joyful allegations that you don’t have to go hungry all the time. Yes, such a diet implies some restrictions on food, but without this, not a single weight loss can do. The Kremlin diet is no exception. Reviews of lovers of sweets and pastries are not so optimistic, because this diet involves the rejection of pastries, fruits, sugar, sweets and chocolates. But those who love meat, they will like it. You can eat meat products, eggs, cheese, fish and vegetable oils in unlimited quantities.
The Kremlin diet is based on a point system for each product. To calculate the points created a special table. One point - one gram of carbohydrates per hundred grams of any product. For effective weight loss, you need to score no more than 40 points (points) per day - the Kremlin diet is based on counting the number of points. Many of the worst have positive reviews about the table; using it is easy and convenient. The table shows all the main groups of products and the number of points for each of them.
But for some categories of people, such a diet is contraindicated. Those who have diseases of blood vessels, stomach, kidneys and heart, as well as pregnant women should not lose weight like that.
Eat more protein foods and reduce the amount of carbohydrate - the Kremlin diet is based on these postulates. Reviews of those who have lost weight about lost kilograms are impressive: you can lose up to 10 kilograms in two weeks, if you strictly adhere to the rules.
It's no secret that many stars lose weight with this diet. And all because its principles are most consistent with the concepts of healthy eating. All nutritionists are unanimous that meat, cottage cheese and eggs are much healthier than sweets and marshmallows.
Although it is necessary to adhere to such a diet competently and wisely. If the recommendations say that you can use sausage, then you should not absorb it in kilograms or eat fatty eggs. There will be no benefit from such eating. This is not what the Kremlin diet suggests. Reviews of some who have tried the diet are permeated with negativity only because they did not cook properly and did not distribute the products correctly. You can eat meat baked in the oven, or you can half a stick of fatty sausage. The difference will be obvious.
Summing up, it should be said that the Kremlin diet is quite diverse and sparingly affects the body. And to fulfill it is not so difficult. Many liked and gave tangible results to the Kremlin diet - the reviews speak for themselves. Maybe you should study the table and try to deal with extra pounds? The choice is yours!