Lose weight by summer, lose weight by a grand holiday, put yourself in order before a significant trip - everyone knows these vows. Manufacturers come up with new means for losing weight, but the problem cannot be completely resolved. The reason is simple - malnutrition and a passive lifestyle. Today, folk remedies are becoming more and more popular, which make it possible to realize your dream of a slim figure. Today we will talk about how to use chia seeds for weight loss.
General view
The seeds of narrow-leaved Spanish sage are known by this name. They are grown in the mountainous regions of South America. These seeds are a great alternative to cereals that are familiar to us. Unique sunflower seeds contain less carbohydrates and more protein. This improves digestion, which helps to keep fit and fight excess weight.
Surely you will be curious to learn how to use chia seeds for weight loss. This is a great addition to the main products. Today, the search for active weight loss aids is becoming even more relevant. And of course, a lot of attention is paid to natural products.
History of occurrence
Today we do not discover anything new, but simply adopt the experience of our ancestors. True, we are looking for ways to use chia seeds for weight loss, and before they served the only purpose - survival. For Mexicans, this is a very common product. These seeds greatly increase in size when interacting with water. In ancient times, thanks to this property, the Aztecs used them. You can cook porridge in just a few minutes, without even making a fire. This helps a lot when hiking, especially over long distances.
Today, plants are cultivated in South America. The resulting seeds are used in pure form or are ground into flour. How to use chia seeds for weight loss, you can learn by reading the article to the end. In the meantime, some general information.
This plant has become especially popular because of its pleasant nutty taste. Chia seeds are added to cereals, mashed potatoes and drinks.
What you need to know about seeds
First of all, the unique composition of chia is interesting. This is a great source of fiber. Every nutritionist knows about its role in the process of losing weight . Fiber acts as a scrub for the intestines, it retains water and takes place in the stomach. Very often, it is this property of her that is the key. When the seeds swell, you feel full and ... full. Moreover, this feeling persists for a long time. So, you don’t have a desire to eat something tasty, so the weight will go away quickly and naturally. In parallel, metabolism is accelerated. Thanks to this, a person not only loses weight, but also retains the result for a long time.
Be careful
Doctors always remind about this in their reviews. Chia seeds for weight loss can be used by healthy people. They will serve as an excellent food supplement and allow you to achieve results faster. But in the presence of chronic diseases, you should definitely consult with your doctor. The use of a source of coarse fiber can adversely affect the state of the digestive tract. Seeds should not be confused with flax seeds, although they are slightly similar in appearance.
In addition to the benefits for losing weight, it is necessary to note a number of positive qualities of the product:
- Seeds slow down the aging process of the skin.
- Helps strengthen tooth enamel.
- Some forms of cancer are being warned.
Pros and cons
These seeds are a source of dietary fiber that is extremely beneficial to humans. They are important for the health of the digestive system. Doctors say that they are useful not only for weight loss. The benefits of chia seeds are as follows:
- Constipation with hard stools is prevented, leading to extremely painful hemorrhoids. The intestines are gently cleansed.
- The digestive system works like a clock.
Contraindications
If in the anamnesis there are diseases of the digestive system, then the use of sources of coarse fiber should be approached very carefully. They are not a natural food for most of us, which increases the risk of rejection. But there are other contraindications that doctors point out in their reviews:
- Chia seeds for weight loss can not be used for flatulence.
- Seeds have laxative properties, which, with a tendency to weaken the intestines, are at least undesirable.
- Gastric ulcer, gastritis and cholecystitis, pancreatitis - all these are reasons to consult a gastroenterologist.
- Low blood pressure.
- Endocrine diseases.
Admission Rules
They must be familiarized with in advance. This will avoid future health problems. Let's look at how to use chia seeds for weight loss. The first thing you need to teach your body to increase the amount of fiber. For this purpose, it is necessary to begin to introduce seeds in small portions, gradually bringing to the required amount. And you should not exceed the dosage, it is fraught with digestive problems.
It is very important to increase the volume of drinking water. It is needed so that the seeds swell in the stomach and pass through the intestines, performing the functions of a brush. If the diet is low in fluid, then the introduction of seeds into it will lead to an exacerbation of constipation. Estimated dose - 1-2 tablespoons per day. The amount of water drunk for this amount is at least 2 liters. You can buy seeds at any pharmacy or health food store.
At the peak of popularity
Demand for these grains is only growing. This is largely due to the fashion of a vegetarian lifestyle. For a person who has decided to abandon meat, it is extremely important to find a source of the most important trace elements and amino acids. These may well be chia seeds. As the popularity of this product grows, other people begin to learn about it, in particular girls who care about their own appearance. It turned out that for those who are losing weight it is simply an indispensable product.
Chia seeds are an excellent source of omega-3 fatty acids. For vegetarians and especially vegans this is great news. But of particular importance for losing weight is the high fiber content. Due to this, the calorie content of the diet is reduced, and it is easier for a person not to break loose during a diet. Gradually you get used to eating less, and the weight stabilizes. This is some educational function of this product, which plays an important role in the final result.
Benefits of using chia seeds, beneficial properties
For weight loss today it is recommended to use a number of products. Among them are celery, kefir, buckwheat and hercules, some spices, flax seeds and much more. What distinguishes the seeds we are considering from this list and provides their advantage?
- Nutritional value. The high protein content makes up for its lack of any diet. The standard daily portion is 28 g. With it, the body receives 11 g of fiber, 9 g of fat and 4 g of protein, as well as vitamins and minerals.
- Almost all carbohydrates in the seeds are fiber. This means that they improve digestion. The use of chia seeds for weight loss is also possible with diseases of the endocrine system.
- They increase vitality in almost the same way as energy drinks.
- Considering the beneficial properties of chia seeds for weight loss, one cannot but note the fight against dehydration. Seeds absorb a huge amount of water and increase in size up to 30 times. The result is a gel that is similar to various jelly slimming.
As you can see, there are enough reasons to try this product. In some cases, this will create favorable conditions for weight loss and for healing the body. If there are no contraindications, then you can already try to include seeds in your diet today.
Easiest recipe
Let's look at how to use chia seeds for weight loss. Reviews suggest that the classic option is soaking in fruit juice. Mexicans make a fresco drink with orange juice. The product is capable of absorbing liquids 12 times its weight. But there are other options for preparing a healthy snack:
- Pour the seeds with warm milk and leave for 10 minutes.
- You can grind the seeds and in this form add to soups, sauces, cereals and pies.
- Sprout sprouts and add them to the salad.
- Cook a smoothie and add a small amount of seeds to it.
You can start and end the day by preparing this life-giving drink. Judging by the reviews, he gives a lot of energy and at the same time a long feeling of satiety. Therefore, if there is a difficult day ahead, and you need to give everything in full, then it is worth including a spoonful of seeds in the morning smoothie.
The most popular recipes
Seeds have a neutral taste, which allows you to add them to a variety of dishes. In this regard, it is worth creating a separate notebook in which you will store your favorite recipes for weight loss. Chia seeds can partially replace eggs or flour, which can significantly reduce the calorie content of ready meals. The easiest way to make a healthy drink. To do this, you need the following set of ingredients:
- Seeds - 2 teaspoons.
- Oatmeal - 100 g.
- Milk - 200 ml.
- Kefir - 100 ml (or replace half of this amount with fruit juice).
- As a filler, you can use fruits, vanilla, honey.
Oatmeal and grains need to be crushed in a blender, then add the remaining ingredients and beat well. The whipped mass must be put in the refrigerator for several hours and drunk per day.
Tea biscuits
To prepare a delicious cracker, you will need:
- A glass of chia seeds.
- Tomato juice - 0.5 cups.
At night, you should soak the grains in water. In the morning it remains to grind all components in a blender, add a little honey and lemon juice if desired. Pour the mass onto a silicone mat in a thin layer and dry in the oven at low temperature for several hours. To prevent crackers from crumbling during baking, you can add a little sunflower oil to the dough.
Kissel for weight loss
This is a wonderful analogue of special pharmacy gels that are designed to fill the stomach and reduce appetite. And he is preparing very simply. You will need:
- Seeds - 1 cup.
- Water - 2 glasses.
- Honey - 2 tablespoons.
- Lemon juice - 1 tablespoon.
In the evening you need to fill the seeds with water. By morning you will receive a jelly-like mass. In it you just need to add the rest of the ingredients and beat with a blender. It turns out pretty tasty jelly. It perfectly satisfies hunger and allows you to reduce the number of trips to the refrigerator by several times.
For an athlete and more! Reviews
How to take chia seeds for weight loss, everyone decides for himself. Here are a few options:
- On breakfast. In the morning, add to the usual porridge or omelet.
- For the night. Prepare the seeds with low-fat kefir. To do this, add 0.5-1 tbsp to a glass of fermented milk product. l grains.
- And after training, you can make a protein shake by adding kefir, cottage cheese or egg white and chia seeds.
As a result, you will notice that it has become much easier to control the calorie intake, and the results from training have become more obvious. The reviews suggest that a month after the introduction of these grains in the diet, you will notice an improvement in the intestines and a decrease in weight of up to 2 kg per month while maintaining the same eating style, and up to 7 kg if you follow a reasonable diet.