Most people understand that the reason for overweight is the consumption of high-calorie foods, so they solve this issue by strictly restricting themselves in food. This mainly leads to breakdowns and the reverse accumulation of fat reserves. The most loyal and correct method is fractional nutrition for weight loss. Reviews of nutritionists about this method of weight loss are only positive, because it does not have a negative effect on the body, is not accompanied by hunger attacks, headaches and breakdowns that cause double harm.
Fractional nutrition: diet or regimen?
Unlike diets that promise rapid and easy weight loss, fractional nutrition is a regimen that must be observed throughout life. This will not only reduce weight, but also keep it at a certain level. How effective is fractional diet for weight loss?
Testimonials of people who have experienced this method on themselves indicate good results in weight loss and overall healing of the body, especially regarding the gastrointestinal tract, liver and kidneys. The principle of this method is to distribute the daily norm of food consumed by 5-6 times so that there is at least 2-3 hours between meals. The body is not overloaded with food, manages to digest it, and carbohydrates are absorbed and converted into energy, and are not stored as fat. Moreover, fractional nutrition activates metabolic processes, forcing to expend already deferred fats.
Types of fractional nutrition
There are two ways of eating, which include fractional nutrition for weight loss. Reviews of both methods are almost the same: weight loss is stable and without harm to health and well-being. The first way is to eat, so to speak, at the first call. At the first signs of hunger, it is recommended to eat a small portion of the first or second dish or have a snack with salad, fruit or dairy products until saturated, but not overeating. The second method is the distribution of the entire diet by 5-6 times, this is the fractional diet for weight loss. Recipes for cooking may not differ from the usual daily. It is enough to reduce the consumption of sweet, flour, fatty, carbonated drinks, alcohol. A prerequisite is the consumption of 1.5-2 liters of pure water. At the same time, tea, coffee, compotes and other drinks are not taken into account.
Fractional Slimming Nutrition: One Day Menu
It is a misconception that to reduce weight, fats should be excluded from the diet. They are necessary for the normal functioning of the body, for the beauty and health of the skin and hair. That is why you need to replenish supplies from plant sources, using, for example, olive, pumpkin or flaxseed oil. When compiling the menu, you need to consider the need to consume proteins, fats and carbohydrates:
- Breakfast: porridge or granola, cheese, whole grain bread, coffee or tea.
- Snack: yogurt or fruit salad.
- Lunch: soup, meat or steamed fish (baked, stewed), vegetable salad.
- Snack: cottage cheese dessert, tea or coffee.
- Dinner: scrambled eggs with vegetables, fish or meat.
- Snack: kefir or yogurt.
Following such a diet, you can lose a lot of excess weight, without feeling an acute hunger and not bringing the body to vitamin deficiency.
How useful is fractional diet for weight loss?
Reviews of nutritionists, fitness trainers and doctors about this method of weight loss are only positive. With this nutrition, the body is not in a stressful state, it receives all the necessary vitamins and minerals. Due to the slow but steady weight loss, the skin does not lose its elasticity and remains taut. Partial nutrition is especially useful for people with problems of the gastrointestinal tract, it is practically therapeutic.