Women strive to acquire elastic skin and toned hips not only for the beach season. The appearance of cellulite - that is the strongest motivation.
Flabby skin with tubercles and irregularities looks unattractive, therefore, at the first signs of the danger of its appearance, it is worth taking measures. A properly selected set of
exercises against cellulite will solve this problem. The firmness of the skin will return, and the appearance will inspire you only with self-confidence.
Effective Exercises for Cellulite
If you have the opportunity to work out, try running or brisk walking in your daily schedule. In the process of training, many important muscles are turned on, the press works, and the venous outflow improves. Therefore, long walks in shoes without a heel or regular jogging will help to defeat cellulite. Another effective option is cycling. If you drive an hour a day, the result will not be long in coming. Of course, not everyone can afford to repeat such training on weekdays, but try to do it at least on weekends. The rest of the time, cut out time for a set of home exercises. They need to be done barefoot or in shoes with a thin sole, so the foot will be included in the work.
Home exercises for cellulite on the hips and buttocks
The first exercise is called a "bicycle", many have known it since childhood. With it, you can enhance the venous outflow and make the muscles of the buttocks and hips work. Starting position - lying on your back. A towel can be placed under the lower back and pelvis so that they are above the chest. People with a tendency to increase pressure due to blood flow to the head should put a towel under their neck. Get started on a cellulite exercise on your hips and buttocks. Raise your legs and twist them in the air "pedals", periodically changing direction. Perform the exercise for about ten minutes, so as not to get bored, you can turn on the music or TV.
The next exercise is “scissors”. The starting position remains the same, stretch your legs in front of you, propping up your hips with your hands, bend your knees slightly and make crosses and stagger legs above you. At that moment, when you spread your legs to the sides, point the socks towards you, and while pulling them, pull the socks up. Performing this exercise from cellulite on the hips and buttocks should also last about five to ten minutes. Beginners can do a little less, gradually increasing the load over time.
The next exercise is called "rolls." Sit with your legs bent in front of you and feet on the floor. Place your hands behind your back, do not move the body. Lower your knees left and right. The effect on the problem area will be especially noticeable if you practice on a rug with a massage effect.
Listing exercises from cellulite on the hips and buttocks, it is worth mentioning and “stretching”. The starting position is the same as in the third exercise. Feet should rest on the heel of the floor, pull the socks towards you. Straighten one leg or the other one by one, pulling the toe forward with force, and directing it towards yourself with the reverse movement. With your foot on the floor, slap your thigh lightly. In this exercise, it will also be appropriate to use a massage mat. It takes about seven minutes to complete. By regularly repeating the complex, you will definitely improve the condition of the skin.