Weight loss for some people is so complex that this goal seems unattainable. When diets and exercises do not work, they look for alternative ways to lose weight. One such method is wrapping with plastic wrap for weight loss. This is a new trend for weight loss, you can do this body wrap, or you can go to beauty salons or spas. Nowadays, you can easily make wraps for home slimming wrap.
What is body wrap?
The question of body wraps continues to elude many. These procedures are masks wrapped around a specific part of the body for weight loss. Depending on the ingredients, they are repeated after a certain period.
What are weight loss wraps made of?
Slimming wraps contain several ingredients, such as seaweed and green tea. And besides them there can be:
- Essential oils.
- Clays
- Cayenne pepper.
- Aloe vera.
- Ginger.
What do weight loss wraps do?
Body wraps for weight loss have a simple function - they make the body sweat and cause the body to release water.
The effectiveness of body wraps for weight loss depends on several factors. Slimming wraps also contribute to:
- Cellulite reduction.
- Skin tightening.
- Melting fat.
- Moisturize and nourish the skin.
Prepare the body
Before you apply the wrap using a cling film, you need to take a shower, and then use a home-made scrub to exfoliate dead skin. This will help the skin to better absorb the composition of the wrap and will allow you to lose a few centimeters, wash the toxins. You can make a homemade scrub if you take 2 tablespoons of orange peel, 2 tablespoons of rice flour, 2 tablespoons of lime juice (or lemon), 1 tablespoon of olive oil, 2 tablespoons of flour and 6-7 tablespoons of water.
Be consistent
If you really want to lose weight, and not just prepare for special occasions, then you need to do wraps twice a week. You can try each time different types of wrapping with plastic wrap for weight loss. At home, this will help to be motivated and not to lose interest in the procedure. The results that result will be unsurpassed.
Do not overdo it
Some people think that if you do the procedure every day, you can lose weight very quickly. It's a delusion. Thus, you can only harm your body. Do not forget that the procedure is done no more than twice a week. Impressive food wrap for weight loss can help remove 1-2 cm in volume.
How to do body wraps for weight loss?
Step 1. Take a shower. Bathing will help remove all dust and dirt from the skin and enhance the effect of the procedure.
Step 2. Treat the skin with a scrub.
Step 3. Apply a wrapping compound. The layer of the mixture should be thin, the body mask is very effective.
Step 4. Wrap with plastic wrap all the places on which the mask is applied. Make sure that you do not wrap the film too tightly, as this may damage the skin.
Step 5. Now all you need to do is relax and let the wrapper do its job. You can lie down or sit down, watch a movie, talk with friends, listen to music, etc. The wrap begins to work when sweat appears. You can cover the wrapped area with a towel. Keep wrapping for 60 minutes.
Step 6. After an hour, remove the cling film and then take a shower to wash off the mask.
Step 7. Lubricate the skin with a moisturizer. Coconut oil or creams can be used to reduce stretch marks, moisturizers.
Homemade Wrap Mask Recipe
Ingredients:
- 1-2 tablespoons of Dead Sea clay / natural clay;
- 1 tablespoon of aloe vera gel;
- 1 teaspoon of sea salt;
- 2-3 drops of lavender essential oil;
- 1 teaspoon of honey;
- 2-3 tablespoons of rose water.
To prepare the mixture, all components must be mixed in a container until a homogeneous composition is formed.
Detox Body Wrap
Ingredients:
- ½ cup of sea salt.
- Almond oil.
- 1 cup of natural clay.
- 2 cups of warm water.
To 2 cups of warm water add sea salt. Mix well to completely dissolve the salt. Now dip a linen dressing in it and keep it in solution for 2 minutes. Meanwhile, mix natural clay, almond oil, lavender essential oil and some warm water to make a paste. Apply the mixture in problem areas. Wrap these areas with a cloth soaked in salt and then cling film. Wait 1 hour, remove the bandage.
Body Wrap for Fat Melting
Ingredients:
- 1 cup of white clay;
- ½ cup apple cider vinegar;
- 2 drops of essential oil (grapefruit or orange).
Mix white clay, apple cider vinegar, and grapefruit essential oil in a bowl. Apply a thin layer of this mask to problem areas. Take cling film and wrap it around problem areas. Wait 1 hour and remove the bandage.
Cellulite Body Wrap
Ingredients:
- 1 cup of sea salt;
- 1 cup of white clay;
- 50 ml of olive oil;
- 2 cups of warm water;
- 3 drops of rosemary essential oil.
Add sea salt to a cup of warm water and mix well to dissolve it, dip a linen dressing in it and keep it in solution for 2 minutes. Meanwhile, mix white clay, olive oil, a cup of warm water and rosemary essential oil in a bowl. Apply a thin layer of this mask to the body. Wrap the area with a linen dressing, then cling film.
Body Wrap for Skin Tightening
Ingredients
- 1 cup of white clay;
- ½ cup Bengal flour;
- 2 tablespoons of yogurt;
- ½ cup of water;
- 3 drops of essential oil (orange).
For cooking, mix all the ingredients in a bowl, the order of addition is not important. It should be applied in the same sequence as all other masks.
A little more about wrapping
Does body wrap really help lose weight? Body wraps work, but the results are completely up to the individual. This is a short-term weight loss solution that can remove a maximum of 1-2 cm. Weight loss also depends on the type of dressing used, the amount of water that the body preserves, and how long it takes to wrap (some people feel comfortable while maintaining body wrap for a longer period). Do not expect to lose 5 kg in just an hour.
How to measure weight loss after home wrap? You can measure the area using a conventional centimeter tape, as well as receive visual confirmation. Take a centimeter tape and measure the girth of the problem area, write it in a notebook. Now photograph your problem area from different angles. Start wrapping. After completing the procedure, measure the girth of your problem area and take photos at the same angle as before the wrapping session. Thus, you will receive real confirmation that the method is effective.
Recommendations
- Always follow the steps described in the instructions, that is, take a shower and exfoliate the skin before applying the mask to the body.
- Before you pack yourself in film, do a test test by wrapping a small part of the body to see if it is sensitive to the composition or not.
- Try a freshly made body mask.
- Do not wrap the bandages too tight or too loose.
- Remember to close problem areas correctly.
- If you have a heart problem or any other medical problem, please talk with your doctor before attempting a home weight loss wrap.
- Avoid it if you are pregnant or breastfeeding.
- Rinse off the mask immediately if you feel itchy or uncomfortable.
These procedures will help get rid of a few extra centimeters, as well as toxins, get a glowing skin. Judging by the reviews, they are not expensive, do not have side effects and "harsh" chemicals in the composition. So, try homemade plastic wrap for weight loss and feel like a renewed and built person in just one hour. The intensity of perspiration leads to the fact that as a result, weight is lost from the released water and, due to this, several centimeters of body volume.
This procedure is repeated in most types of wraps, regardless of whether it is a plastic wrap to lose weight on the abdomen, arms, whole body, waist or hips.
And another magical wrap
Does cling wrap really help to lose weight? Although there are no specific studies confirming the effectiveness of this tool, there are people who confirm its effectiveness. How body wrap works depends on how you use it.
Many people have weight problems, and recent studies have confirmed that an unhealthy lifestyle is the most common sign of this. Anyone who has already tried to lose weight knows how difficult it can be. Fortunately, there is a very effective method to help burn fat. This method does not require fasting or hours of training in the gym. It is more effective than any diet you have tried before.
This method of burning fat includes ginger. It is extremely useful for accelerating the process of weight loss, especially in the abdomen, which is probably the most difficult.
After all, in order to make the fat in the abdomen "disappear" it takes a lot of time, exercise, a balanced diet and a lot of water. The ginger compress method is very simple and extremely effective. Read the instructions and see how it works.
Ingredients:
- 1 tablespoon of freshly grated ginger or ginger powder.
- 4-5 tablespoons body lotion.
- Cling film.
- Towel.
Take steps 1 and 2 (see above). Put a towel in warm (almost hot), then wrap areas where you want to get rid of fat. This is usually the stomach, arms, or hips. Leave for 5 minutes, then remove.
Add body lotion to ginger and mix well. Put on the problem area and then use cling film to wrap around these parts.
For best results, leave the compress for at least 6 hours or, preferably, overnight. Apply it before you go to bed and clean it in the morning.
It is important to know that you may have a tingling sensation at first, but this is normal and that means the procedure is working. This simple, but very effective method will help to remove stubborn fat in the blink of an eye. With the right approach, wrapping with plastic wrap for weight loss can be very effective.