A person who is craving for alcohol often has to pay for his friendship with the “green snake”. Insomnia after binge also takes strength. A similar disorder occurs, despite the fact that the days that have passed in alcoholic fog have already passed.
Man succeeded in breaking out of binge, but he did not have to get enough sleep at the same time. And this despite the fact that every cell of his body craves for rest. Even with the onset of troubled oblivion, a few minutes later a person is forced to wake up from nightmares. Insomnia after binge becomes the reason for such real visions that it takes some time to realize that all the horrors did not appear in reality, but in a dream. How to normalize the patient's condition? What to do with insomnia after hard drinking? Let's try to figure out how to fix this problem.
Danger of drinking
Alcohol, as you know, is the strongest poison for the human body. Only in small doses, alcohol cause short-term euphoria. With their frequent use, and even in large quantities, not only the physical body is destroyed. Drinking alcohol negatively affects the state of the psyche.
Medical studies have shown that severe intoxication is caused by poisoning the body with alcohol decay products. The fact is that the liver becomes unable to cope with intoxication, which is why the functioning of all systems is disrupted. There are failures in the central nervous system. To a person who abuse alcohol, comes a state of overexcitation. At the same time, a huge amount of hormones are thrown into the blood, including adrenaline. It is with him that the state of increased pugnacity and aggressiveness, which is so characteristic of an alcoholic, is most associated.
In those cases when a person enters into binge, a huge amount of alcohol enters his blood. The body is simply not able to cope with such volumes. For clarity, you can compare a person with a computer. At the same time, alcohol is a virus that infects all PC systems, and also disables the processor itself, that is, the nervous system.
Causes of insomnia in alcohol abuse
Since ancient times, alcohol has been used by people as sleeping pills and sedatives. Small doses of intoxicating drinks can cause euphoria and affect the body like antidepressants.
The situation is completely different with those people who take alcohol regularly and are dependent on it. In this case, they are not able to enjoy a full sleep for a long time, and sometimes for the rest of their lives. Why does insomnia occur when drinking heavily? The answer to this question has been given by clinical studies. Their implementation allowed us to confirm the fact that alcohol deeply and comprehensively destroys a person’s sleep.
At the very first stages of alcohol abuse, while there is no getting used to it, intoxicating drinks relax. Moreover, they greatly facilitate falling asleep. Because of this, a person has a deceptive impression that with the help of a glass he will surely solve the problem with night rest. However, such effects disappear after 3-7 days of regular intake of alcohol. In this case, insomnia develops due to the fact that the body develops resistance to ethanol. Relaxation and light sleep are replaced by excitement. A person is trying to fall asleep, but cannot do this.
Why does insomnia occur when drinking heavily? The fact is that alcohol becomes the main cause of the development of the disease, as a result of which oxygen starvation develops in the body, and nerve cells begin to die. Asocial lifestyle leads to:
- violation of the cyclicity of the time of day (day and night);
- failure of the natural rhythm of the biological clock;
- poor and episodic nutrition;
- insufficient intake of minerals and vitamins.
Alcohol insomnia has its own characteristics. It directly depends on the "experience" of drinking. The larger it is, the harder and longer is the condition in which the patient is unable to close his eyes. What is the reason for this? The fact is that the body of an "experienced" alcoholic is already quite badly damaged. In this regard, he is no longer able to resist the regular poisoning with ethyl alcohol, which is still observed in a person who has been in the paws of the "green serpent" for a relatively short time.
Causes of insomnia after hard drinking
Prolonged use of alcoholic beverages provokes the occurrence of such a painful phenomenon as withdrawal symptoms. It occurs after the end of the binge period. This is the time when a person is absent from alcohol, which is why his body has to experience the so-called breaking, that is, when the whole body literally requires a drink. Such a condition can lead the patient to delirium tremens, suicide or death.
If you still managed to break off the binge, then in such a situation the question is especially acute about how to calm a person, and for this you will need to establish his calm and deep sleep. However, this is far from always possible quickly and easily. Some lovers of long binges cannot fall asleep for a long time and at the same time experience tremendous stress.
Withdrawal syndrome can last for one to two weeks. Why not fall asleep after binge? It's all about ethanol, which still contains the body. The duration of such a phenomenon directly depends on the amount of this substance. The most difficult thing is to fall asleep to a person after binge in the first five days.
Why, after a long binge, insomnia? Yes, because the human brain and nervous system are in an overexcited state. This also applies to those zones that are responsible for the strength of sleep. Specialists studying the causes of alcohol addiction revealed the fact that lovers of intoxicating drinks when they get out of binges constantly fall into tension and stress. They do not leave the feeling of fear of death and other phobias. It constantly seems to such people that without alcohol their life begins to collapse. This leads to the lack of night rest.
The answer to the question: "Why is insomnia after hard drinking?" understanding may become not only psychological, but also physiological reasons. The fact is that after a long period of regular drinking of alcohol, human health deteriorates sharply. His bladder and liver begin to malfunction, do not fully perform their kidney function, blood does not pass well through clogged vessels. Similar processes negatively affect the brain. Deterioration of health manifests itself in the form of sharp changes in blood pressure, in cardiac arrhythmias, in the occurrence of a burning sensation in the digestive tract, heaviness in the liver and other symptoms that interfere with normal sleep.
Sometimes a person, desiring rest, begins to use various medications. But at the same time, against the background of increased excitability of the body, as well as malfunctions in the functioning of various organs, the situation only begins to complicate. Even insomnia comes to a person.
The patient's addiction to tobacco, as well as to strong drinks such as coffee and tea, interferes with sound sleep. To exclude precisely this reason, the listed products should be removed from the diet. After all, for example, coffee narrows the blood vessel channels, which further worsens health.
Insomnia after binge is sometimes provoked by screaming and talkative neighbors, loud music, films with bloody scenes, as well as the noise of cars passing by. In an alcoholic, all this contributes to the appearance of uncontrolled panic and feelings of fear.
Types of insomnia after hard drinking
Sleep disorders after the termination of long-term drinking of alcoholic beverages are different. They depend on the length of the binge period and on the condition of the person.
In the most difficult cases, a person not only cannot, he does not even want to sleep because of nightmares that torment him. Due to the lack of rest, hallucinations of various types begin to appear in him. They are auditory, olfactory and visual.
For the next type of insomnia, a certain presence of sleep is characteristic. A person goes to rest, however, awakening occurs at him at the slightest rustle. Such a sensitive dream is provoked by the desire to drink again and again. In most cases, this kind of pathology is also accompanied by dry mouth. This condition makes a person as susceptible to light sensations and loud sounds as possible. The patient is constantly irritated and therefore cannot fall asleep.
There is also a kind of ailment in which a person complains of tinnitus, pain in the head and a crunch in the joints. In this case, he falls asleep for a long time and badly. But a dream that has come to a lover of long-term drinking does not bode well for him. A person begins to fear for his life, that is, he begins to manifest phobias.
Emergency help
What to do with alcohol insomnia? The fastest way to fix the problem is to seek the help of a professional. After all, a person needs to start the process of restoring his body not with medications, but with the complete cleansing of all organs and tissues.
Fans of long-term alcohol consumption, living in big cities, get out of hard drinking special services that provide emergency drug treatment. They can come home to the patient and give him a dropper. This procedure will allow you to fall asleep after 15 minutes, bringing the desired relief.
What contributes to the elimination of insomnia? It's all about special drugs that are injected into the blood. Among them there are sedatives, however, basically, these are medications that help cleanse the blood. This can be sodium chloride, 5% glucose solution, as well as other compounds that quickly remove toxins. In expensive clinics, specialists use other medicines that belong to the latest generations. In addition to them, vitamins are introduced into the solution, mainly B and C. In the dropper, sleeping pills can also be present, as well as, based on the patient’s condition, magnesium and potassium.
Similar events are held anonymously. Anyone who suffers from insomnia from alcohol can contact a narcologist at any time of the day. As a result of medical exposure, sleep is normalized, and the body is also cleansed, which eliminates the hangover syndrome. Moreover, in patients:
- feeling better;
- the feeling of panic is eliminated;
- the desire to drink alcohol disappears;
- neurosis passes;
- nightmares are eliminated;
- insomnia passes.
A narcologist will not only install a dropper. He will develop an individual treatment regimen for the patient with the help of which alcoholism can be eliminated.
Hospitalization
How to fall asleep after binge? Assistance to the patient (with his consent) can be provided in stationary conditions. And if at home, specialists conduct an accelerated course of cleansing the body, then in a hospital environment more diverse and effective methods are used. Among them:
- Plasmapheresis This procedure is a purification from toxic elements of blood plasma, as well as the introduction of protein and salt compounds into it.
- Rehabilitation treatment. It includes psychotherapy, physiotherapy and diet therapy.
- Biological detoxification of the intestines.
Taking medication
Often, sleep problems appear due to severe intoxication of the body, which provokes a malfunction in the work of all systems. Not knowing how to get rid of insomnia after hard drinking, some people take sleeping pills. And this is their main mistake. After all, as a rule, an alcoholic will not limit himself to the right dose, thereby continuing to poison his body. As a result, drug sleep may occur. He comes to the patient with an overdose of medications, but not for long. A person wakes up pretty quickly, and even bigger problems begin to torment him.
Of course, there are a large number of drugs that can normalize a person’s sleep after exiting binge, as well as rid him of nightmares. However, due to the danger their reception entails, it is necessary first of all to seek the advice of a highly qualified specialist.
What can I do, I can’t fall asleep after binge? It is with such questions that alcohol lovers often turn to a narcologist. The lack of normal rest as a result of prolonged use of alcoholic beverages is caused by violations of the psychological state. To restore it, the doctor prescribes drugs:
- sedatives;
- vascular;
- psychotropic.
In most cases, people are embarrassed by this condition and do not go to the doctor, self-medicating. However, this is not worth it because of the most serious adverse consequences.
Based on the duration of the pathological condition, doctors prescribe Diazepam or some other benzodiazepine tranquilizer to their patients. Such remedies allow you to return to a person a dream. In addition, a specialist may recommend a reception:
- "Valium."
- "Alzolam".
- Diphenhydramine.
- Elenium.
- Donormila.
It should be borne in mind that the above drugs without the appointment of their doctor is strictly forbidden to use, and even more so with a larger dosage.
Anyone who wants to rest can take the following funds. From insomnia after binge help drugs created on a plant basis:
Anyone who complains that it is impossible to fall asleep after hard drinking and decided to take the above drugs should keep in mind that although they do not have synthetic components, such drugs can cause an allergic reaction. That is why the patient also needs to be very careful with their dosage. Excessive use of herbal remedies can cause negative side effects, including delirium tremens.
Often insomnia, which occurs after a long intake of intoxicating drinks, is accompanied by a headache. In this case, it is recommended to drink Aspirin, Mexidol or Pantogam. Coming out of hard drinking is not recommended to use "Citramon" and "Paracetamol". The fact is that such medications in combination with alcohol are an additional burden for the liver.
From severe pain in the internal organs, joints and in the head, which are felt during the period of binge and after it, it is recommended to take analgesics. The necessary drug should be selected from the list that the patient used in his "sober" life. So, for pain in the stomach, such means as Smecta or Almagel can be used, and Sedalgin or Pentalgin to eliminate migraines. In the days after binge, it is not recommended to experiment with new medicines, as they can be dangerous. In the absence of allergies, it is best to drink valerian or motherwort. They will have a calming effect and are more likely to bring the desired rest. However, it should be borne in mind that it is best to use medicinal plants in the form of tinctures that are not created for alcohol. After all, he is able to cause a continuation of binge.
Prohibited Drugs
During the period of drinking alcohol and immediately after binge, you can not use:
Tazepam (Phenazepam). These are powerful tranquilizers. Their intake by alcoholics causes such negative conditions as depression, psychosis, memory problems, and intellectual disabilities. Using these medications without a doctor’s prescription is extremely dangerous.
"Valocordin", "Corvalol", as well as other means, which include phenobarbital. This component enhances the toxicity of ethanol, which causes liver damage. The consequences of taking such drugs sometimes lead to damage to the central nervous system or to a coma. In the most severe cases, the use of these drugs after drinking alcohol threatens the patient with a fatal outcome.
Those who do not know how to fall asleep after hard drinking should remember that the right treatment is the key to health. The use of drugs only of the necessary group and in the right dosage will allow a person to recover faster and fall asleep normally.
Body cleansing
How to fall asleep after a long binge? An excited state is the result of alcohol poisoning of the body.Each cell of the human body is literally saturated with various toxins. Therefore, in order to normalize the patient's condition, all aggressive substances must be eliminated. What needs to be done for this?
Cleanse the body, which will take several days. In this case:
- Drink as much fluid as possible. In this case, juices with acidity, lactic acid products, and mineral water without gas are best suited. The fluid that has been ingested in large quantities can normalize kidney function. In this case, the substances that caused the poisoning will be excreted with urine. Perfectly restores the body's water balance, pure water and cucumber pickle, as well as grape, pomegranate or apple juice. Energy drinks, such as coffee and tea, should not be used to eliminate insomnia from alcohol, as they stimulate the nervous system. The total amount drunk after hard drinking should be up to 3 liters. How to fall asleep after binge? Some experts recommend drinking non-carbonated mineral water with the addition of soda in a volume “at the tip of a knife” per glass. An agent with ammonia is also considered effective. It is added in a volume of 5 drops per half a glass of ordinary water.
- Put an enema or take a laxative of a lung action. Similar procedures will also speed up the release of toxins from the body. But it is worth keeping in mind that only a person who does not suffer from intestinal pathologies and does not experience digestive problems can take advantage of this advice. Otherwise, such methods should not be used.
How to fall asleep after binge at home, if there is no opportunity to call a narcologist at home, and you don’t want to take medications at the risk of your health? In this case, it is recommended to use the safest methods to cure insomnia, which is caused by the exit from a drunken state. Among them is the intake of activated carbon. This medicine perfectly cleanses the digestive organs of toxins, which helps normalize sleep. However, it should be noted that coal should not be used by people who are prone to constipation. The dosage of this tool can be calculated independently. It is equal to one tablet for every 10 kilograms of patient weight.
How to fall asleep after binge at home? The most effective way to save a person from nightmares is to completely abandon any type of alcoholic beverage. After all, insomnia is provoked by substances that have strong toxicity and destroy liver cells. It is important for the patient to realize that only his body can cleanse his condition. You should not count on small portions of alcoholic beverages, considering that they will help to fall asleep. In this case, as well as in the future, the use of "fluid with degrees" is completely contraindicated. Otherwise, the person runs the risk of significantly worsening his condition.
Catering
How to fall asleep after binge? At home, a person will need to restore a poisoned body, so that he has the strength to eliminate the effects of prolonged use of alcohol. And for this you need to organize food, despite the aversion to food that appears from alcohol. To restore the body, non-greasy broth is recommended, as well as a large number of vegetables and fruits. Such products will perfectly cleanse the intestines of toxins, and will also become a kind of fuel necessary to combat the negative state. In the list of fruits and vegetables, preference should be given to plums and green salad, bananas and citrus fruits, carrots and currants, rose hips and white cabbage.
Physical activity
How to quickly fall asleep after binge? Good sleep will bring physical labor to a person. Those who are in a state of insomnia, it is recommended to begin to perform exercises or do cleaning in the house. However, it should be borne in mind that significant physical activity can only do harm. The heart, as well as other organs that are poisoned by alcohol, are not able to withstand the extra effort. If it becomes difficult to carry out exercises, then they can be replaced with walks in the fresh air.
Water treatments
How to fall asleep after binge? To do this, it is recommended to visit a bath or sauna. However, only those people who have no problems with pressure or heart can do this. A visit to the bathhouse or sauna will help to remove alcohol from the body and muscle relaxation. All this will make you dreamy.
To alleviate the state of increased excitability, a contrast shower will also help. The result will be noticeable within ten minutes after the procedure. If there is no opportunity to take a contrast shower, it is recommended that the patient's head be doused with cold water or wrapped with a towel dipped in it.
Folk remedies
How to fall asleep after binge? For this, first of all, you should properly prepare a place for rest. Best if it is in a separate bedroom. Clean linen should be placed on the bed and the light dimmed. In addition, it is recommended to turn off the TV, as well as remove other sources of irritation. Well, if next to the pillow there will be a bag with dried lemon balm, thyme, wormwood or hops. The light aroma of these herbs or a mixture of them will help the patient to relax.
The healers also recommend that horse chestnut fruits be laid out and hung around the bed. According to folk healers, such a tool allows you to save a person from insomnia, including after hard drinking.