At the current pace of life, it can be difficult for an adult to choose the time to attend a gym, fitness club, or at least go outdoors. And to maintain health, the body needs physical activity. If you buy a simulator for use at home, then the problem of playing sports will be removed.
Aerobic exercise, which can be performed during cardio workouts, is very beneficial for the body. This type of exercise includes cycling, skiing, swimming, running and dancing. They affect breathing, improve the functioning of the heart muscles, reduce the body's susceptibility to diseases and help reduce their own weight.
In order to carry out cardio workouts at home, treadmills and exercise bikes are most often used. To date, the most popular has become a stepper for the home. Compared to a treadmill, it takes up little space, and compared to an exercise bike, it is more efficient.
The device is designed to play a walk on the stairs. Steppers for the home according to the principle of load adjustment are of two types. In the simulator of independent pedaling, it is possible to set the load on each leg separately. But the stepper of the interconnected move does not have such an ability, but in terms of cost it is more economical and has small dimensions.
On the mini-stepper there is no way to perform exercises for the back and arms because it is not equipped with handles or handrails. Exercises on such a simulator will not be enough for a physically developed person, but for untrained muscles, this is just what you need.
Using this device, a load is created that is sufficient for body shaping and burning from 250 to 300 kcal in one training session.
An advanced swivel model already exists. This home stepper is different in that it has expanders instead of handrails. This allows you to work not only with the muscles of the legs, but also use the biceps and triceps, chest and back. Due to the increase in the turning angle, the loads on the lateral muscles of the abdomen and torso were maximized.
Instead of manual adjustment, an automatic one is made, which increases the load with increasing speed of exercise. Rotary stepper for home is also available in a mini-format, only there are no expanders in it. Otherwise, it has the same characteristics as its original counterpart. Its cost does not exceed the price indicator of mini-steppers, which may be beneficial for your pocket.
Anyone who has a desire to lose weight, tighten various muscle groups and tidy up the cardiovascular system can do such a simulator as a home stepper. You just need to choose the right training regimen and calculate the load, taking into account the physical condition and your age.
From those who bought a stepper for the house, reviews can be heard mostly only positive. Most often, there is a relatively low cost of the device, the absence of contraindications for classes and the minimum size of the simulator.