Proper nutrition is mandatory for a professional athlete. Without this, it is impossible to provide the body with all the necessary nutrients for proper muscle function and energy replenishment. And an indispensable component of any sports diet are protein bars. This is the best source of protein, easily digestible carbohydrates and other substances that help the athlete recover quickly. One of the best types of such nutrition is considered "Protein Bar" - a bar containing several types of proteins, collagen and healthy sports supplements.
What are protein bars for?
This sports nutrition is specifically designed for athletes who are concerned about building muscle and are forced to diet. Protein bars are used as a snack, instead of sweets, as well as to restore muscle and strength after a workout. Such food is based on a special digestible protein. In addition to it, the composition of the bars includes various additives that are most useful for people with high energy costs.
Many athletes know what protein provides in nutrition. This protein is the main one of those involved in the construction of cells in the human body. Athletes who spend a lot of energy for muscle work, it is necessary to consume at least 2-4 grams of protein per kg of weight per day. In normal nutrition, especially if a person follows a diet or does not eat regularly, this amount is not enough. Therefore, it is taken additionally.
What gives protein from sports nutrition? It is contained therein in a concentrated form and is easily absorbed. This helps the athlete to quickly get all the necessary substances to build muscle and replenish energy. These substances are especially easily absorbed 20-30 minutes after training. At this time, all proteins immediately go to the restoration of muscle cells and the construction of new ones.
Types of Sports Bars
It is very important for athletes to eat right, but they do not always have time for this, because it is advisable not later than 3 hours before training. Therefore, the best snack that provides the athlete with energy and all the necessary nutrients is special bars. Unlike regular chocolates, they contain useful ingredients, are easily digestible, but very nutritious. All sports bars are divided into several groups:
- protein with a high content of amino acids and protein;
- fat burning , containing L-carnitine and other substances that accelerate metabolic processes;
- energy are the least different from ordinary chocolates and are designed simply to replenish energy.
Sports nutrition "Protein Bar"
Bars of this company are considered protein, as they contain several types of protein. Most often, it is milk whey protein, which quickly enters the muscles, nourishing them and regenerating damage. In addition, milk casein has the properties of a slow protein, nourishing the cells for a long time. Another type of protein in these bars is soy protein isolate. It contains all the amino acids needed for muscle recovery and growth.
Some types of bars include egg albumin, which is a biologically valuable protein that provides muscles with all the necessary nutrients. In addition, plant proteins such as wheat or pea are sometimes added.
The Protein Bar bar has been a manufacturer of bars since 2000 and is the largest company in the world, Nestle. And recently, this brand was acquired by Post Foods. But the quality and composition of them still remained at their best.
Types of Protein Bar Bars
There are several types of sports nutrition produced under this brand. They have different properties, so you need to know which is better to use under certain conditions.
- Regener Bar bars are suitable for all types of training . They contain antioxidants, whey proteins and other substances necessary for muscle recovery.
- Excelent Protein Bar has a balanced composition and contains several different proteins. It is necessary in the case when the athlete is subjected to increased loads or you need active muscle building. This protein bar has different additives, so you can choose a variety to your liking.
- The Muscle Protein Bar is the best food after your workout. It contains 22% protein, cereals and 10 vitamins. And if you eat it a couple of hours before class, he will give extra strength.
- "Protein Bar" (bar) XXL Power refers to energy. It, in addition to 18% protein, contains a lot of carbohydrates, therefore it quickly replenishes energy losses.
The benefits of such nutrition
The bars "Optimum Nutrition Protein Bar" contain the full amino acids necessary for muscles for their recovery and growth. In addition, they have several more advantages:
- they have fiber for the proper functioning of the digestive system;
- very little sugar and other easily digestible carbohydrates;
- they quickly saturate;
- have high taste;
- they are compact and very convenient for snacking.
Protein Bars: Composition
Usually they contain different types of proteins. Most often, these are proteins from whey, milk and soy proteins. Sometimes they also include egg albumin . They are also enriched with vitamins. Some types of bars include collagen, which helps protect joints and ligaments from destruction. To improve the taste and energy qualities in them, the manufacturer added coconut, cocoa butter, vegetable oil, molasses, chopped nuts. Instead of sugar, protein bars include sorbitol, stevia extract, and other sweeteners. Sometimes they may contain pieces of fruit, chopped nuts, cereals.
Useful properties of such nutrition
Bar protein bars are more than just a tasty snack or treat. Their composition was specially designed for athletes. Therefore, they are often an important component of a training program. Such bars have many useful properties:
- provide the body with protein for building muscle;
- are a source of vitamins of groups B, C and E;
- Energize before training and restore strength after it;
- contain collagen hydrolyzate, which will help maintain ligaments and joints in order;
- contribute to an increase in muscle mass;
- strengthen immunity;
- increase stamina;
- cheer up and performance.
Recommendations for use
"Protein Bar" - a bar with a balanced composition. It can be eaten as a source of protein and essential nutrients throughout the day. But athletes are recommended to consume such food in a certain mode. In order to get strength and energy for training, as well as protein for building muscles, such a bar needs to be eaten 1-2 hours before class. You can also replenish the energy spent and accelerate the process of muscle recovery after training, if you eat a bar half an hour after it.
Sports nutrition experts recommend eating one such chocolate bar twice a day. It is best to eat them in the morning before breakfast and after training. This will help to avoid gaining excess weight, but will provide muscle building. In some cases, their number may be increased. Especially the use of protein bars is needed for bodybuilders, bodybuilders, weightlifters and other athletes who need to build muscle. Professional athletes need to be serious about food choices, so protein bars are the best choice for them.
Application Reviews
Many athletes consume protein bars. According to reviews, "Protein Bar" is the best of all the variety of sports nutrition. Athletes note that they quickly satisfy hunger, help build muscle faster. In addition, the bars are simply delicious and have a wide variety of flavor options. And for those who cannot consume sweets because of the risk of getting better, it is very important that they have at hand one of the useful and affordable goodies. Then at any time you can have a bite and provide your body with energy and all the necessary nutrients.