How often can I go to the sauna? Surely this question interests everyone who considers themselves to be new to the “bath” business.
In our country, the tradition of walking "soared" appeared a long time ago - everyone knows the Russian bathhouse.
However, in modern conditions, the townspeople prefer to visit the sauna - this is not only a great way to relax, have a good time, but also restore strength after a hard day's work. In addition, the Finnish bath helps the fairer sex to maintain beauty and health. The popularity of this type of recreation not only does not fade away, but also grows steadily, due to the fact that our body is tempered, and the functioning of the body's vital systems is put in order. In this regard, the question of how often you can go to the sauna becomes doubly relevant.
The benefits of a sauna
It's no secret that water procedures - showers, baths, baths, baths are considered the most effective hygiene product in body care.
They allow us to relax and relieve fatigue. After the third visit to the sauna, a person’s tone increases, vitality appears, the immune system strengthens, it becomes more resistant to changes in atmospheric pressure and temperature. Moreover, staying in the steam room helps to reduce the risk of colds, infections and rheumatic diseases.
It would seem that the question of how often you can go to the sauna is not worth a damn - go to the Finnish bath as much as you like. However, it is fraught with pitfalls, and therefore requires a more detailed examination.
Is it possible to go to the sauna daily
Of course, you can theoretically bathe in a bathhouse at least every day, and in countries where this tradition is highly developed, they do just that.
However, it should be emphasized that, in reality, only those who do not have health problems can use this proregative. If, for example, you suffer from disorders of the cardiovascular system, then trips to the Finnish bathhouse should be limited or completely abandoned. In any case, such people should consult with their doctor about the possibility of going to steam.
And yet, how often can you go to the bath? Experts say that regular water procedures once a week (Saturday or Sunday) will provide proper hygienic body care and relieve fatigue that has accumulated over the week.
Recommendations for Athletes
Doctors have long proven the benefits of bathing procedures for people involved in sports. Firstly, they contribute to the hardening of the body and the restoration of strength. Secondly, through water procedures, athletes become more adapted to environmental conditions, in particular to low and high temperatures.
Thirdly, they are less susceptible to diseases of the upper respiratory tract. Fourth, a stay in the sauna has a beneficial effect on the cardiovascular system of athletes. Fifth, water procedures normalize the mental state of people who are experiencing physical activity.
With all this said, the question of how often you can go to the sauna after training is also of interest.
It must be emphasized that immediately after serious exertion (phase of quick recovery), stay in the sauna should be moderate.
When an athlete to take water procedures
It is very important to remember that the mode of visiting the sauna largely depends on the specifics of the training periods. If we talk about the preparatory phase, it is optimal to steam 2-3 times a week after training. In normal times, an athlete is better off going to the bathhouse no more than once a week - the best time for this is Saturday or Sunday. Just before the start of the championship, they go to the bathhouse 2 times a week.
During the transitional period of the training cycle, experts recommend steaming no more often and at least 3 times a week.
Athletes who do not experience serious stress and who have fixed long intervals between workouts go to the sauna 1-2 times a week.
Some athletes, in particular boxers, when going to the sauna should remember the restrictions: you can steam up no earlier than a day after the competition, otherwise there is a high risk of internal hemorrhage.
It is best to take water procedures in the evening for 1.5–2 hours before bedtime.
Athletes should not be abused by bath procedures, as this threatens to reduce body weight and dehydrate the body. It is also forbidden to go to the sauna immediately after a heavy meal. Only an hour after that, you can safely go to the steam room. On an empty stomach, taking water procedures is also not recommended.
Water treatments after fitness
A huge number of people worry about how often you can go to the sauna after fitness?
One thing to keep in mind: after exercise, water procedures are permissible in a gentle manner. It is not recommended to resort to them immediately after classes - give the body a little rest after exercise (about 1-1.5 hours).
In certain cases, a trip to the Finnish bathhouse is postponed not for an hour and a half, but for the whole day - it all depends on the well-being of the person. If you do fitness 2 times a week, then 1.5 hours after exercise, it is recommended to take a steam bath in the sauna.
Sauna for the stronger sex
Many representatives of the stronger sex, who are not indifferent to the “bathing” business, are also worried about how often a man can go to the sauna? Again, it all depends on the health status of a person. Scientists as a result of research concluded that too frequent trips to the sauna negatively affect the reproductive function of men.
The blame for all is the high air temperature, which prevents sperm from surviving with frequent and prolonged stay in the steam room. It is also not recommended to go to the bath for those who are undergoing treatment for infertility. And yet, how often do representatives of the stronger sex need to go to the sauna? Experts say that the best option is once every three weeks.
Turkish bath
Russians with great pleasure go not only to the Finnish, but also the Turkish bath. The latter, by the way, is known for its healing effect: here both the body and the soul of a person are healed. If you suffer from insomnia, your muscles hurt, you have a headache, then the Turkish bath is the best cure for these ailments. At the same time, remember about contraindications: a Turkish bath is not recommended for cardiovascular, oncological diseases, inflammatory processes and pregnancy.
Not sure how often you can go to the sauna and hammam? Listen to your body - only he can give an answer, with what regularity you need to heal the soul and body.