Against the backdrop of a general craving for a slim figure, a salt-free diet for 14 days was rapidly spread. The menu looks very attractive: no hunger strikes and strict restrictions, and the fact that without a dish any dish loses its piquancy ... well, well, you can put up with this. It seems so at the very beginning, however, having tried soup, porridge or fish without the usual sodium chloride, many cool down to this method of losing weight. Without salt, any food becomes fresh and tasteless; after the first bite, you no longer want to continue the meal. Maybe this is the whole point? Today we will try to make out what a salt-free diet is for 14 days. Menu without salt - what does it give your body and in what cases may become a necessity?
The benefits of salt
Sodium chloride is vital for humans. Salt supports sodium-potassium ion exchange, electrolyte balance. Violation of these critical indicators leads to calcium deficiency, as well as disruption of water balance. If the fate is that our body is 70% water, then it becomes clear that the consequences can be critical. Salt is needed to maintain the normal state of bone tissue and teeth, and the chlorine contained in it plays an important role in the production of hydrochloric acid, which is so necessary for the formation of gastric juice. It is not yet clear what benefit a 14-day salt-free diet can bring. We will review the menu a bit later, now let's discuss why salt should be discarded.
Salt damage
This most important element is not only beneficial, but also harmful to our health. But not sodium chloride itself is dangerous , but its excess in the body. It is on its elimination that the salt-free diet is directed. To develop a menu for 14 days is not a problem. You just need to completely eliminate dishes containing salt. For two weeks, a person gets used to the taste of fresh food, taste buds are "restarted", so now he will even perceive lightly salted foods as mouth-watering and tasty, although he would have surely added them before.
The abuse of salt is extremely detrimental to the human body. At the beginning of the 20th century, scientists proved a direct connection between the progression of hypertension and the use of excessive amounts of sodium chloride. This element enhances vascular spasm, which can be detrimental to people over 50 years old. Salt has the ability to retain water in the body - this is a proven fact. That is why a salt-free diet is so effective. The principles of the menu (we will analyze the recipe in detail soon) are based on the fact that all excess fluid is quickly eliminated from the body, so that a person loses weight.
Daily salt restriction
Remember that it is not the product itself that is harmful, but its excess consumption. Therefore, a salt-free diet for weight loss is also used even for medical purposes . The menu allows you to overcome the habit of adding salt to ready meals, which means reducing the consumption of sodium chloride. Normally, we should get no more than 15 g of salt per day. Keep in mind that all pastries, bread, pasta already contain this seasoning. Sodium chloride is found in cereals and vegetables, meat and fish, and seafood. In the process of cooking, you salted dishes. Try not to get carried away, stop at the very minimum acceptable level. And certainly you should not add salt to the plate.
The habit of eating salted food, marinades causes urolithiasis. Therefore, people with cardiac diseases are often prescribed a salt-free diet. Menu, recipes are developed by a nutritionist, as this disease is often accompanied by obesity.
An excess of salt causes edema, and not only in the elderly. With the development of fast food, an abundance of dishes appeared on the market, prepared using flavors containing a huge amount of salt. As a result of this disease, the causes of which are sodium chloride, noticeably “younger”. The percentage of incidence of kidneys, pancreas and other vital systems in young people under 30 years of age has grown significantly. Therefore, limiting salt intake is an important task for every person.
Why do people lose weight on a salt-free diet
The first reason has already been named - this is the withdrawal of excess fluid from the body, the reason for the accumulation of which was excessive salt intake. By the way, housewives noticed this law: they put a bag of salt in the space between the frames. If you get it, it will become obvious how much salt has gained weight, as it retains a lot of fluid. But, as you know, the removal of fluid accumulated in the tissues has no effect on the elimination of fat reserves, which is why a special salt-free diet is prescribed.
The menu of the Japanese salt-free diet is quite regulated, so you have to get used to the new daily routine. Following the recommended regimen, you can lose a lot of weight in two weeks, but you don’t need to stick to such a diet longer, it's time to take a break.
Basic Rules
Now we will dwell in more detail on what the Japanese salt-free diet for weight loss for 14 days is. The menu should clearly comply with the recommendations, moreover, even changing the components of dishes during the day is prohibited. Food is forbidden to salt. Absolutely. At least 1.5 liters of pure water should be drunk per day. You can not relax the diet, using sugar, bakery products and alcohol as compensation for saltless days. Exit from the diet should be carried out very smoothly, this is what guarantees the consolidation of the result. In the future, you also have to adhere to the principles of a healthy diet, especially you need to beware of the consumption of animal fats. Subject to all conditions, at the end of a journey of 14 days, you will find the treasured weight loss of 8 kg. Moreover, this figure is reached by everyone who passes the test to the end.
Week One: Breakfast
Now we went directly to what the salt-free diet for weight loss includes. Menus, results and reviews of losing weight are of interest to everyone who decided to try this method of getting rid of extra pounds on themselves. Since the diet provides a clear framework for the diet, we will consider the menu for all 14 days. Let's start with breakfast:
- Only coffee, no sugar.
- You can add a small cracker to coffee.
- We repeat.
- Only coffee.
- Whole or grated carrots.
- Coffee.
- Tea.
I must say that many nutritionists do not agree with this menu, who believe that breakfast is a must. Morning meal carries a charge of energy for the whole day, while coffee only spurs the body, not giving any resources.
Week One: Lunches
Since the body was completely devoid of nutrients for half a day, lunch simply must be rich in protein. Indeed, this meal will please everyone:
- Eggs are the source of protein (no more than 2 pcs.). Garnish - boiled cabbage. You can drink all this with a glass of tomato juice
- The second day the fish opens. It can be boiled or baked. Garnish comes in handy cabbage or other vegetables. Naturally, boiled.
- Fried zucchini (up to 600 g).
- Do you like vinaigrette? Then you will also like boiled carrots with vegetable oil (300 g). The source of protein is a raw egg and a slice of cheese.
- Fish again - it can be boiled, baked or stewed in tomato juice.
- Tasty chicken (600 g), and garnished with fresh cabbage salad.
- This lunch involves a dessert of fruit. The main dish is 200 g of beef. But you can improvise and bake boiled beef with apples and pineapples.
Week One: Dinner
This is the most important meal, because it is the wrong choice of dishes for an evening meal that contributes to weight gain. So:
- Healthy fish cooked without oil.
- Beef (150 g), kefir (no more than a glass) is useful for dessert.
- A good, hearty protein dinner of boiled beef (200 g) and eggs. Garnish will be fresh cabbage, chopped straws.
- Fruits.
- Fruits.
- Fresh carrots, whole or grated, as well as two eggs.
- The diet of any other dinner, except number 3.
Week Two: Breakfast
As in the first 7 days, the basis of breakfast is coffee. This makes it possible to boost the body and make it use up old stocks. So, on the first day - coffee, on the second - a salad of grated carrots, all the following days - all the same aromatic drink.
Week Two: Lunches
- Boiled chicken (600 g), fresh cabbage will pleasantly complement the tender meat.
- After the meat comes the turn of the fish day. You can cook boiled or baked fish of low-fat varieties. Tomato juice will add a twist to the dinner.
- It is time for a vegetable lunch. You need to grate 300 g of boiled carrots and season with oil or lemon juice. The source of protein is a raw egg and a slice of cheese.
- Zucchini is the best vegetable for weight loss, today it can even be eaten fried.
- Once again, the fish, the side dish can be cabbage or cucumbers.
- Stewed cabbage will be a great option for the next day of the diet, and to make it taste piquant, add a glass of tomato juice when stewing. You can eat a couple of boiled eggs.
- Closes a week lunch of boiled fish with a salad of fresh cabbage.
Week Two: Dinner
- Evening is the time for a meal of protein. The first day will delight you with a carrot salad and two boiled eggs.
- Fruits.
- Fruits.
- Lunch on this day is not too plentiful, but dinner is a real holiday. You can eat 200 g of boiled beef with a salad of fresh cabbage and eat two boiled eggs.
- The portion is slightly reduced: today you are allowed to eat 150 g of boiled veal and kefir.
- Favorite fish again.
- Today for dinner you can only slice beef, weighing no more than 200 g.
- Fish.
- Boiled meat, best of all young beef, and a glass of kefir.
The most delicious recipes
It seems to you that the menu is monotonous and tasteless? You just don’t know yet how to cook the products correctly so that they turn into a mouth-watering dish. How do you like beef stewed in kefir? The meat acquires a special, rich taste. To do this, pour boiled beef with kefir and simmer for about 15 minutes. Tired of fermented milk flavor? Play with seasonings, adding lemon juice, cardamom, ginger, curry and other spices to meat and fish. One of the most wonderful dishes is meat or fish, baked in a foil with vegetables. To do this, you can take green beans and celery, tomatoes and carrots.
The side dish provides unlimited scope for a flight of fantasy. A salad of carrots and cabbage seasoned with oil and lemon juice is the dream of every gourmet. Cucumbers with cabbage under kefir dressing will add a new touch to the menu. Finally, a dessert. Fruit salad is great for these purposes. Take an orange and an apple, a small kiwi, chop into slices and add lemon juice. It turns out a tasty and healthy dish.
Contraindications
Like any other, it has its own limitations and a salt-free Japanese diet for 14 days. Reviews of doctors call for caution, because its use will remain without consequences only in the presence of good health. Contraindications are all metabolic disorders, diabetes mellitus, hormonal changes leading to obesity. Diet during pregnancy and lactation, in adolescence is contraindicated. In case of serious damage to the liver and kidneys, you must first consult your doctor.