In the article, we will consider exercises for the treatment of positional dizziness, as well as vestibular.
Very often, dizziness that occurs in a person is vestibular, as it is caused by a disease that damages the inner ear. As a rule, only one side is damaged. For example, a problem with the ear can cause the brain to receive information about a turn in a certain direction, while the eyes of a person will report that it is standing still.
Vestibular and positional dizziness
Vestibular dizziness occurs in people when the brain receives incorrect information from the inner ear. The next very important characteristic of dizziness is that they are positional. This means that such a phenomenon occurs only at the moment when a person makes certain movements. The rest of the time, he can feel completely normal.
Description of exercises without a pillow
With dizziness, exercises should be performed five times. Repeat them twice a day with a break of at least eight hours. It is best to do these exercises in the morning and evening. Usually, such a complex is performed for two months, sometimes the doctor may advise to lengthen the course. So, first, consider the exercises on the bed without using a pillow.
- You need to sit up straight, stretch your legs on the bed and look forward, and then quickly lie on your back.
- In a lying position on the bed, they look up, and then quickly turn over to their left side.
- In a lying position on the left side, they look in front of themselves, and then quickly turn over to the right side.
- In a lying position on the right side, they look in front of themselves, and then turn over onto their backs.
- In the prone position, they look up, and then quickly go into a sitting position.
On the bed with a pillow
Now consider the dizziness exercises on a bed with a pillow.
- They sit up straight and stretch their legs on the bed, look forward. Then they quickly lie on their backs and turn their heads to the left. Then they quickly return to their original position.
- They sit up straight and stretch their legs on the bed, look forward. Then they quickly lie on their backs, turn their heads to the right, and then return to their original position.
- They sit up straight, stretch their legs on the bed and look forward. Then they quickly lie on their backs and return to their original position.
Step-by-step exercise instructions while standing
Then they perform exercises against dizziness while standing.
- They stand straight and look forward. Make a left turn and rely on the left heel.
- They stand straight and look forward. Make a right turn and lean on the right heel.
Step-by-step instructions for sitting exercises
Exercises for the treatment of positional dizziness will help you choose a doctor.
Next, perform sitting.
- They sit on a chair, lean forward and look directly at the floor. They quickly straighten and turn their heads to the left.
- They sit on a chair, lean forward and look directly at the floor. Then they quickly straighten and turn their heads to the right.
- They sit straight and turn their head three times quickly to the right.
- They sit up straight and turn their heads three times quickly to the left.
- They sit on a chair, lean forward and look directly at the floor, after which they quickly straighten.
- They sit on a chair and quickly nod their heads three times.
In the event that a person has any questions, then do not hesitate to ask their doctor or instructor.
Taking medication and alcohol
During the period of these exercises from dizziness, alcohol and sedative medications should be avoided. If a person takes medication due to the presence of dizziness, then he should ask his doctor if they produce a sedative effect.
In the event that the doctor believes that a person needs to continue drug therapy and simultaneous exercise with positional dizziness, then you need to ask him to prescribe drugs that do not have a sedative effect. Next, we consider a complex that will help restore the normal activity of the vestibular apparatus.
Exercises to restore the vestibular apparatus
To restore the vestibular apparatus, one should carry out the following set of exercises:
- To complete the first, they sit in a comfortable position, placing the index finger directly in front of the nose at a distance of thirty centimeters. Then they focus on the finger and turn their heads in different directions. It is necessary to gradually accelerate head movements. Repeat this exercise from fifteen to twenty times, performing it three times during the day.
- There is another exercise. To perform it, they sit in a comfortable position, pick up playing cards and hold them at arm's length. You need to keep your head still and straight, moving your gaze from one playing card to another. We must not forget that you can only move your eyes. In the event that a person makes this exercise easy, he should try to focus his eyes on the small details of the playing card. Repeat the exercise from fifteen to twenty times with vertical, horizontal and diagonal arrangement of cards.
- The third exercise begins with walking along the wall, so that when necessary, a person can lean on it. Try to go at a normal speed. Then they take three steps and turn their head to the right, hold it straight and do not interrupt the walk. After three more steps, the head is turned left, keep it straight and do not interrupt the walk. For complication, they go further from a flat surface to an uneven one. Repeat the exercise from fifteen to twenty times, performing it three times a day.
- To perform the fourth exercise for the vestibular apparatus with dizziness, they stand up and put their feet shoulder-width apart, distributing the weight evenly. Hands relax. Move the center of gravity forward a little, and then back. You can not deviate very far. Move your weight from side to side. In this case, at first the weight is moved to the right, and then to the left. You can not make movements in the hip joint. You can try this exercise with your eyes closed. Repeat the exercise from fifteen to twenty times. It must be performed three times a day.
- To perform the fifth exercise, the legs are placed shoulder width apart. The head is kept straight, and the eyes are focused on some object. Then they make circular movements with the body back and forth, as well as left, right, and so on. They usually begin with circular movements of small diameter, after which the amplitude is gradually increased. You should also change the direction of movement. Repeat this exercise from fifteen to twenty times. It must be performed three times a day.
Now we find out how to escape from dizziness in the case of a person with cervical osteochondrosis.
Dizziness exercises for cervical osteochondrosis
There is a whole range of exercises that is adapted for the cervical region. With the help of this complex, it is possible to strengthen the muscles, thereby reducing the load on the neck. Gymnastics must be done regularly. But for the time of attacks, you should suspend the exercises and consult with your doctor first.
Regular exercises help strengthen muscles, and if they do not relieve a person of attacks, then they will reduce their intensity with frequency. Of course, during a period of acute pain and severe bouts of dizziness, you should in any case refuse to perform exercises, because the reaction of the body in such a state can be extremely unpredictable. In any other case, it is still desirable to do gymnastics and perform the following exercises:
- Slowly but strongly stretch the neck up, fix it in this position, withstanding a few seconds. Repeat the exercise ten times.
- Slowly turn the head all the way to the left, holding for several seconds, then return to their previous position, relax and repeat this again ten times. Then the same thing is done with the head turned to the right.
- Gently lower their head down until the chin rests on the chest, then linger in this position for just a few seconds, then return to their original position, relax and repeat the exercise ten more times.
- Slowly tilt your head back almost all the way, while you can not bend, you should stand it for only a few seconds, and then relax. Then, after returning to the starting position, repeat the exercise ten times.
- They try to move their nose in the air, write numbers from one to fifteen, repeating each of them four times. Gradually, the number of repetitions must be increased.
What is the use?
The complex of such exercises for dizziness with cervical osteochondrosis is extremely important, since it makes it possible to normalize blood circulation in the affected area and strengthen muscles, reducing the load on the joints. To do this, you need to start doing exercises with minimal muscle tension and the number of approaches with a gradual increase in load and monitoring the reaction of the body. It is important to properly coordinate your movements in order to prevent sharp turns and inclinations.
Surgeon's help
In the event of a significant change in the vertebrae of the cervical deformity, the help of a surgeon may be needed. A similar decision is made when the disease is too neglected and there is no way to help the body with conservative methods. Now let's find out what the Apple exercises are for dizziness.
Gymnastics Apley
In the framework of this gymnastics do the following:
- They sit on the bed and straighten their back.
- Turn your head towards the affected maze, lingering in this position for thirty seconds.
- They lie down on the bed with their head thrown backwards at forty-five degrees, they are late in this position for thirty seconds.
- They turn their heads in the opposite direction, lingering in this position for thirty seconds.
- They turn on their side with their head turned, bending down with a healthy ear, and stay in this position for thirty seconds.
- They return to the position with their legs down while sitting on the bed and alternately turn their heads in different directions.
It must be emphasized that the independent implementation of the presented set of exercises for dizziness according to the Elpi method at first is extremely difficult due to the patient's ignorance of the sides of the diseased maze. In addition, the opposite side may also be involved in pathological processes. Thus, it is extremely important to perform the exercises prescribed by the doctor, and not to self-medicate.
Thus, exercises that are associated with tilting the head most often save people from dizziness. This is especially true for positional paroxysmal dizziness. But, in order to get rid of frequent dizziness, and at the same time to defeat weakness, it is first necessary to eliminate the causes of the disease, because of which the head is spinning.
We examined which dizziness exercises are most effective.