The dream of any girl is beautiful, smooth and healthy long nails. But, unfortunately, nature has not endowed everyone with this miracle. What to do in such cases? Grow, care and protect. Every third person asks how to grow nails faster, and even strong? There are several effective ways.
Preparation
First of all, you need to prepare for nail growth. The most important thing is to abandon harmful and harmful addictions. Such as biting nails, for example. And burrs too. You also need to refrain from smoking and alcohol. All these things have a bad effect on the body (including nails). In addition, you must go on a nutritious diet. Its meaning is to abandon harmful, non-beneficial products. How to grow nails faster? Include dairy products as natural as possible in the diet. They are rich in calcium, without which the structure of nails is not feasible. Naturally, for its better assimilation it is necessary to include fruits and vegetables rich in fiber and microelements in the daily nutrition plan.
Baths
When your worldview of food and habits changes, you can begin to bath. Before you find a way to grow your nails at home, contact a salon for a professional manicure. Let the fingers of the master process the first time. All baths can then be done at home on their own. There are many recipes on how to grow your nails quickly, without much effort. The simplest is to give the nails enough iodine. How? Apply it overnight with a cotton pad on a natural plate. This is best done after an iodine bath (warm water + a couple of drops of iodine).
All homework needs to be done while protecting your hands. Not for nothing that gloves were invented for this. It is advisable to minimize contact with water and household chemicals. In the morning, you can do a nutritious bath with a light massage for the hands. A couple drops of orange oil and salt will cheer up your nails and prepare them for a tough day.
You can safely apply various kinds of reinforcers. If you are planning a manicure with bright varnish, then take care of the base for it. In the evening all the beauty is better to shoot. Otherwise, evening baths do not make any sense. In addition to iodine, you can do soaking in the infusion of chamomile before bedtime. This will remove fatigue from the fingers, fill the nails with vitamins. Not to mention that this is a good prevention of nail diseases.
Manicure
How to grow healthy nails? Do not forget to do manicure on time! It is better to remove the cuticle by special means to reduce the risk of infections. You need to file nails as needed to ensure proper growth. Files are only soft, not metal. How to grow nails faster? Do hardware manicure, for example. It is safe, effective and simple. European will do too. But it is better to abandon the trim. The lower the risk of infections and diseases, the faster the nails will grow back. Proper nutrition, the absence of bad habits and nail procedures are the key to beautiful and healthy nails.