A lot of the most different ways exist in our time to lose weight. These are different pills, and shakes, fasting and diets, fitness exercises, specially selected for burning fat. Let's find out how to lose weight in 1 day, without harming your body. Firstly, for this you need to arrange an unloading day, with which you will not only lose weight, but also help the body "recover" after a festive feast or a delicious barbecue.
Fasting days are very diverse. It can be a fruit fasting day, or kefir, you can sit on buckwheat. There is a “mono” fasting day — there is one product on the all-day menu, and a “mix” when several products are combined. Let's start with a rice fasting day that really solves the problem of how to lose weight in 1 day. With the help of such a mono-diet you can get rid of puffiness, and the skin color will become much better. We take one glass of rice, pour boiling water over it and then cook for another minute. Then we drain the water from the rice and add 500 milliliters of water. Then cook the porridge until cooked. Divide the porridge into three portions and eat during the day. You can drink mineral water. Now you know how to lose weight in 1 day. In addition, there is a “mix” option for a fasting day on rice porridge. Here we cook rice differently. In the evening, before entering the fasting day, you should soak a glass of rice in cold water. In the morning, we wash the rice and pour half a liter of fresh water, and then cook for fifteen minutes. Porridge should be eaten in six meals, and eat it with honey, but without mixing these two ingredients. Separately, we eat porridge, and separately honey. All day you can drink tea with rose hips.
With the help of buckwheat porridge, you can also solve the problem of how to lose weight in 1 day. For a mono-unloading day, you need to rinse a glass of buckwheat, pour water in a ratio of 1: 2 and bring to a boil. Then wait until all the water boils, and insist porridge for ten minutes. Porridge is ready. It needs to be eaten in five stages. If you prefer the “mix” fasting day, then in the evening, pour half a liter of water in a glass of buckwheat porridge in front of it and let it brew in a warm place until morning. The next morning your porridge is ready. Eat it in three meals, washed down with one percent or low fat kefir.
If you love apples, then an apple fasting day is suitable for you, which will be tasty, and at the same time it will help to quickly lose weight. Alternatively, you can offer to bake in the oven one and a half kilograms of apples and eat them during the day in five stages. You can eat regular apples during the day, two kilograms in eight meals. To consolidate the effect, drink apple juice during the day, no more than four glasses. If you attended a party where there was a lot of yummy at the table, then you definitely need to learn how to lose weight in 1 day, how to get rid of the extra kilogram gained at the holiday table.
Use a great diet to help you solve this problem. Eat strictly by the hour and do not change the order of food alternation. Forget about salt and sugar. At seven in the morning, drink a cup of tea without sugar. Then, at nine in the morning, eat a boiled egg, and at eleven o'clock - a tablespoon of steamed raisins. After that, again after two hours, that is, at one o'clock in the afternoon, you need to eat one hundred grams of boiled chicken or lean beef, and at three in the afternoon drink a glass of delicious tomato juice, which will help you lose weight in 1 day. In the evening at seven o’clock eat one apple, and then, after two hours, that is, at nine o’clock in the evening, you will find a glass of one percent kefir. It is allowed to drink an unlimited amount of mineral, still water during the day. You can sit on such a diet for as long as you endure. The more you eat on this diet, the more you lose. This is a very effective diet, you will lose 1 kg per day stably.