Menstrual cramps affect many women. The strength of their manifestations depends on physiology. In what case does it make no sense to endure and you need to see a doctor?
If pain prevents you from attending an educational institution, place of work or leading a familiar life. With a feeling of nausea, the presence of headache, loose stools and vomiting. If there is severe bleeding or blood clots are released. When taking contraceptives, as in this case there may be severe spasmodic or cramping pains. If aspirin and ibuprofen do not help.
All the fault of prostaglandins
Studies have shown that during menstruation, the female body produces hormones. It is these hormones that stimulate uterine contractions and rejection of its inner membrane. During this period, blood is released.
Menstrual pain is observed in half of the female sex. Fortunately, the malaise is moderate. The strength with which uterine contractions occur depends on the amount of prostaglandins. But often the causes of severe pain lie not only in the amount of hormones produced. For example, the inner lining of the uterus can grow excessively. This is a phenomenon of endometriosis. Another case is fibroid nodes that squeeze the uterus. Fibroma is a benign tumor of muscle tissue of the uterus. Severe menstrual cramps can signal a miscarriage.
Water pains well. Therefore, with severe pain, you should consider visiting the pool. It is not necessary to swim or dive intensively. Just being in the water is enough. The muscles relax on their own and no physical exercise is required.
Cramping pain is beneficially influenced by heat. Therefore, comfortably sitting on the bed, put a heating pad or hot water bottle wrapped in a towel on a sore spot and relax. Heat stimulates blood flow. Prostaglandins are naturally eliminated from the body, and the pain is thereby reduced.
Warming creams can help in the fight against pain. Just spread them over your abdomen. Liquid oil is also able to delay pain.
Hot soups and broths will help to cope with the disease. For menstrual pains, you need to include more foods that contain calcium in your diet. Studies have shown that women who consume large amounts of calcium per day experience less pain, or no discomfort at all. Thanks to calcium, fluid is retained in the body, mood improves and concentration is increased .
With great physical exertion, the hormone testosterone promotes the production of a natural pain medication. Enkephalin prevents the development of pain. Therefore, women with increased testosterone are less likely to experience aching and pulling pain during menstruation.
Menstrual syndrome can be removed using regular sex. Orgasm will contribute to the contraction of the uterus, which will narrow the blood vessels.
If it is impossible to resist the pain in any usual way, you must consult a doctor.
A clinician or psychiatrist can tell you how to use the biological feedback method to prevent pain. This procedure involves the use of a monitor that shows when the muscles are tight and when relaxed. Over time, you can learn to distinguish your condition and help muscles relax. Scientists confirm the validity of this unusual method.
Menstrual cramps are a common occurrence that should not be treated as a disease. A low-activity lifestyle, on the contrary, helps to strengthen them. Preoccupation with other problems distracts from a painful condition, not allowing you to concentrate all attention on the disease.