Many women who are struggling with excess weight, heard or tried juices and smoothies for weight loss. We will learn from this article what they are and whether it is realistic to have a slim figure with their help.
Slimming Cocktails
Slimming cocktails are protein mixtures with various additives, such as cellulose, which help reduce appetite. Also, smoothies for weight loss are rich in vitamins, minerals and amino acids. Such a cocktail must be taken instead of one of the meals - lunch or dinner. Replacing the usual food with a cocktail, you get fewer calories and thus reduce weight. But this technique only works if you completely replace the meal with a cocktail, and do not drink other food with it. Manufacturers of ready-made powdered cocktails assure that they are completely safe and have no side effects. But still, before starting the course, it is necessary to consult a doctor and check the body's response to a new type of food in order to avoid the manifestation of allergic reactions. In addition, taking smoothies for weight loss, you must eat right and use physical activity. Only an integrated approach can produce tangible results.
Protein shakes should be diluted with water, milk or low-fat yogurt. Some manufacturers add sugar to shakes to make them tastier, thereby increasing their calorie content. Therefore, it is more difficult to lose weight with such cocktails. Do not worry that cocktails cannot be a substitute for a full meal. In addition to protein, they contain all the vitamins and minerals necessary for the body, which allows you to take a cocktail as a full, but low-calorie food. During this weight loss, you need to drink a lot, because when the protein is broken down, the body spends a lot of water. To make the cocktail more thick and tasty, you can add a banana or an apple to it. But it is worth considering the fact that at the same time its calorie content will be higher.
The benefits of cocktails are their natural origin. By the way, slimming cocktails can be drunk on fasting days, instead of eating apples or drinking kefir.
It is quite possible at home to prepare a cocktail for weight loss: the recipe for such a drink requires the availability of available ingredients and a minimum of time for its preparation.
If you are engaged in fitness, before training you can make such a cocktail. One banana, 200 ml of sugar-free yogurt and a tablespoon of fiber are whipped in a blender until smooth. The cocktail is ready. This drink will provide you with the necessary energy for training.
Slimming pomegranate juice
Another drink that can replace food intake and at the same time lose weight is juice. Juices are low-calorie and contain beneficial substances and vitamins. It should be said that excessive consumption of juices can only add weight, as they contain a lot of sugar. Therefore, everything should be observed. In order to lose weight, it is enough to replace one meal with a glass of juice. As juice for weight loss, pomegranate juice for weight loss can be considered the most acceptable option. It contains a lot of iron and other useful vitamins, is well absorbed by the body, and helps to increase hemoglobin. Pomegranate juice is drunk only diluted, as it contains organic acids that destroy tooth enamel. Pomegranate juice can be diluted with water or other fruit juices, such as carrot juice. Such a cocktail contains a storehouse of nutrients and little sugar.
In any case, you must remember that juices and smoothies for weight loss - this is not a panacea for excess weight. The most important thing is to approach the process of losing weight comprehensively. It is necessary to abandon high-calorie meals, include physical activity in your daily routine, and increase motor activity. And juices and smoothies for weight loss are just helpers on the way to achieving ideal weight. Lose weight correctly!