If you exercise every morning, your overall performance is much higher than that of your sleep-loving colleagues. And your potential as an employee largely depends on your ability to work. From running, spatial memory improves. An amateur athlete strengthens the nervous system and teaches himself to concentrate on the main thing. How to start running in the morning? The example of many runners proves that this is quite possible.
Just math
Where to start the morning? The most difficult thing is not even to start running, it is difficult to force yourself to get up an hour or two before lazy friends. Here you can recall the saying of the English-speaking world, which translates something like this: "If you want to succeed in life, you need to get up at five in the morning. In fact, it turns out that getting up early gets a big advantage in time. Of course, you need to go to bed in hours . ten One saying - lack of motivation. How to start running in the morning, if it is difficult to wake up in order to be able to stand up, use the alarm for a smartphone with melody off function only after solving many mathematical examples, etc. If your brain?. rained down so you're guaranteed to be able to stand up.
Breakfast options
Your awakening should occur at least half an hour before the desired start of training. You can’t get up and run after 15 minutes if you value your heart. However, if everything is in order, you can drink green tea. Do not eat. Breakfast is your reward for your run. How to start running in the morning using the reward system? Have two food options at home: a tasteless simple breakfast, in case you overslept, and tasty, if you had a good workout.
Fat goes in English
Running in the morning allows you to spend fat as efficiently as possible (unless you have a habit of eating a lot at night). The body consumes glycogen and carbohydrates during sleep, and by morning you have almost no fuel left. And as a result, in the morning workout, you are losing weight perfectly. If your weight is still large, and the training reaches an entire hour, you can use up to 100 g of pure fat. This is a very good start to the day.
"Ten"? Not right away!
Now about the duration. Start with a half hour slow run. If you chose the speed correctly, then by the end of the workout you should feel the strength to run a few tens of minutes. If you suffocate, your speed was chosen incorrectly. It’s worth starting with a short distance of four kilometers, it’s even untrained. As you become more prepared, you can increase speed or distance, or perhaps both together.
Mandatory component
Try to have at least half an hour before you leave home in the morning. It is necessary to cool down, take a shower, relax and have a delicious breakfast. If you do everything right, you get a nice ritual.
And you will feel bad if you do not exercise properly. How to start running in the morning, if the mood after waking up is not very? Come up with pleasant activities that you will indulge in after running. And be sure to reward yourself every time.
Find the strength to start running in the mornings - and you will find a lot of strength to solve various problems in life.