Buttocks - although not the main part of the human body, but still very important. Not everyone knows that it affects our posture, representing as if a counterbalance to the body. Representatives of the weak half of humanity dream of having a slender elastic ass, which nature has awarded, alas, not all. At such moments, the question arises of how to remove the ass? What will help bring this part of the body in order? Let's see how you can achieve your goal.
Where do the extra pounds on the buttocks come from?
The first reason, of course, is malnutrition. Sweet, flour, fatty, smoked - these are not all the products that lead to weight gain. In addition to nutrition, a sedentary, sedentary lifestyle leads to an increase in priests. This problem is familiar to many of those who work in offices. Women spending a lot of time at home are also at risk. In general, the fact that the buttocks were covered with fat, only we and our wrong lifestyle are to blame. But you can always change the situation, which we are now trying to do. So, let's see how to remove the ass at home.
Food Review
The first thing to do is review the foods you eat. And not just review, but in many ways change their eating habits. Simply put, you have to go on a diet. There are a huge number of diets, but many say that in the fight against extra pounds on the buttocks, one of the most effective is based on calorie counting. So, to remove the ass, you need to adhere to the following recommendations in food:
- For weight loss in the buttocks, it is necessary to eat no more than 1200 calories per day.
- Fractional nutrition, four to six times a day.
- You need to drink at least 1.5 liters of pure water per day, which is necessary not only for proper weight loss, based on the removal of fats, and not excess fluid, but also to maintain the skin in an elastic state.
- From the diet should be removed all harmful products, especially sweet, greasy and flour.
- In your diet should be present fresh fruits and vegetables, as well as cereals, despite the fact that their calorie content is rather big.
- The rule - after six is not there - we reject. The last meal should be three hours before bedtime.
How to remove the ass using exercises?
Without motor activity to bring the buttocks in order will be very problematic. So, after the revision of nutrition will have to abandon the sedentary lifestyle. The simplest thing you can do at first is just start walking. A walkway can be used for these purposes, but walking on the street is best. Start walking from hour to day, then the time of fast walking can be increased. While walking, you can periodically switch to running, everything will depend on your well-being.
Accustom yourself to perform simple exercises at home, as removing the butt without their help will also be difficult. Here are the most effective ones:
- Buttocks walking. Sit on the floor, and then begin to move the booty, then forward or backward, moving with it straightened legs.
- Lie on your stomach. Then rest on your elbows and raise your straight legs, standing on your heels. The body should be as straight as possible. Stay in that position for as long as you can.
- Exercise "scissors". Lie on your back and lift your legs up at an angle, and then begin to cross them like scissors.
- Bike. Also lying on the floor, rotate your feet as if you are pedaling a bicycle.
How to remove a man’s ass? Representatives of the strong half of humanity are not always particularly worried about the state of their body, especially the buttocks. But they often realize that their priest has lost its former beauty, and yet you do not want to lose youth. In this case, putting the buttocks in order for men will help all those recommendations that are described above. Only here physical activity in men should be much higher, and it is not limited to walking only.