Larisa Dolina sometimes loses shape, but quickly tidies herself up. For a long time, the Valley did not want to tell which diet she adhered to, jokingly responding that this was her secret. In the end, they managed to learn the secret and the diet from Larisa Dolina became almost the most demanded - all the products that are called at hand, and the most important, as always, is the will.
Dietitians burst out with warnings that the Dolina diet greatly limits the number of calories required for normal life, and therefore it is undesirable to use it for people with any diseases. True, other nutritionists assured that the diet is quite rational, since proteins, vitamins and trace elements are contained in it in the right quantities. But the second category of specialists agreed that the diet is contraindicated for people with gastrointestinal tract problems.
The Valley Diet requires strict adherence - it is imperative to withstand all the conditions in order to achieve the same amazing result that the audience was struck by.
There are several mandatory requirements:
- Before a week of diet, you must arrange an unloading day:
- You can not eat after 18 hours;
- use the products strictly indicated in the menu, without replacing them with similar ones:
- divide the daily portion into six parts and eat exactly every two hours:
- Before eating, drink from a quarter to a third of a glass of herbal infusion (a mixture of chamomile, calendula and hypericum) or green tea:
- do not use salt:
- the total weight of the products per day is 400 grams plus half a liter of 1 percent kefir three days ago - it best stimulates the body's cleansing processes, while fresh is considered an easy dietary product.
Diet Larisa Dolina - 7 kg per week: for this it is worth sacrificing lack of will! Moreover, you can add bitter black coffee to the products listed in the menu, as well as drink another half liter of boiled water during the day.
It is recommended that you do an enema every night (for those who have enough courage).
So, the Valley diet - menu:
1 day - boiled in their uniform or baked potatoes, kefir;
2 day - low-fat cottage cheese and kefir;
3 day - any unsweetened fruits and kefir;
Day 4 - boiled chicken breast without skins (low-fat veal or beef) and kefir;
5 day - any unsweetened fruits and kefir;
6 day - 1.5 liters of still mineral water;
7 day - any unsweetened fruits and kefir.
The next week you can eat as usual, but try to limit foods with high fat content, as well as smoked, dried and spicy foods.
If the result seems insufficient, the Valley diet can be repeated the next week after leaving the diet, but it is better not to repeat it more than once every two months.
We must also consider that you have to go to work, and dairy products quickly deteriorate. And if there is no refrigerator at work - buy small packages.
The first day off will be the most difficult: the diet from Larisa Dolina on the sixth day allows only mineral water. Therefore, the main thing is to forget about the presence of a refrigerator in the house and not imagine what lies on its shelves.
But on Sunday: the moment of truth. The balance arrow will surely show a figure smaller than the initial one by several divisions: a loss of at least five, usually seven kilograms per week of diet is guaranteed!
Diet, even if it seems that the results are not too inspiring, it is better not to repeat more often than once every two months. It is also necessary to competently go out of the diet - the first week you only need to eat steamed or boiled vegetables and dairy products, but it is better not to eat meat.
Sour fruits include pineapples (they burn fat very well), certain types of apples, grapefruits, pomegranates, lemons and other citrus fruits, sour plums, sour cream, cranberries, cherries.