For every woman, there are no limits to perfection. Someone in pursuit of the perfect figure uses all sorts of ways. And, unfortunately, not all of them are effective. Despite the reviews of girls who managed to lose weight with enemas, do not miss the fact that the technique works exclusively in conjunction with proper nutrition and physical activity.
What are the benefits
Enema for weight loss at home is a common method of bowel cleansing. It gives a powerful laxative effect, many times stronger than drugs.
If earlier the method was used exclusively by people suffering from constipation, today the tool is popular as a way to deal with extra pounds. The composition uses a wide variety of enema fluids for weight loss at home. In the reviews, those who used this method assure that in 1 hour you can lose up to 5-7 kilograms of excess weight.
Excess weight is reduced due to the release of undigested products from the rectum. But you should not rely on excellent results, since the fat layer can be reduced with the help of sports and proper nutrition. An enema is effective only if after the procedure you continue to follow a balanced diet and consume the required amount of purified water.
In addition to weight loss, a cleansing enema for weight loss is necessary for people suffering from intestinal irritability syndrome, colon cancer, inflammatory diseases of the digestive tract, eczema, acne, worms and infectious diseases.
Action on the body
Enema for losing weight at home is an excellent cleansing procedure for the body. But overly frequent use can have a negative effect on health. In addition to removing feces from the intestines, beneficial microorganisms participating in the normal functioning of microflora and digesting food are also removed.
With an insufficient number of enzymes in a person, dysbiosis, constipation, bloating and unpleasant abdominal pain can begin. Therefore, before using weight loss with an enema, you need to study all the information and choose a safe solution for the solution.
Prerequisites
Before proceeding, it is necessary to familiarize yourself with the possible consequences and contraindications. Wrong recipe can cause serious damage to the body.
How to do an enema for weight loss, and what are the requirements before starting the procedure ?! Before starting the procedure, it is not recommended to eat and drink for 2 to 4 hours. Before proceeding, wait for the bowel movement to begin.
The procedure is carried out no more than once or twice a year. During the week, you can spend no more than 1 session of the course.
The correct enema for weight loss looks like a rubber container of 1.5 - 2 liters with a tube or faucet that regulates the flow of fluid. The vessel is filled not more than 75% of the total volume of the tank.
How to make an enema for weight loss
First of all, do not rely on this method of weight loss as a panacea. You can start using the technique only if you are firmly committed to the further process of losing weight in compliance with a rational menu and regular physical activity.
When applying an enema, a rubber tube with a reservoir for 2 liters of water is introduced into the lower part of the colon. To minimize all unpleasant sensations, it is necessary to carefully approach the procedure.
Step-by-step instruction:
- Prepare Esmarch's mug, oil, bucket, and cotton bud.
- Fill the mug with water in the calculation of 2/3 for the entire volume of the tank, and suspend it to a height of not more than 100 centimeters.
- Lie on the side in the bathroom, relax your arms, legs and stomach.
- Under the buttocks you can put an absorbent diaper.
- Lubricate a cotton swab in oil and direct it into the anus.
- Open the tap on the tank.
- Inject water slowly.
- Watch for emptying.
- Regularly block the fluid flow while waiting for the urge.
- As soon as all the liquid is finished, remove the tip of the device.
- Lie down a little longer after the procedure.
- Go to the toilet.
Fluid composition
Most often, purified water is used for the procedure, which was additionally boiled. The entire course consists of 7 to 10 procedures. You need to start with a small volume, gradually bringing to 1.5 - 2 liters. The temperature of the solution should be within 32 degrees.
Despite the availability of solutions for weight loss, used in conjunction with an enema, the process must be approached responsibly. You should consult your doctor or specialist in this area in advance.
Enema with salt
It is worth noting that enemas for weight loss are most often used, the recipes of which are based on purified water. But, according to most medical professionals, the most effective composition for cleansing is saline.
Enema for weight loss with salt works effectively. This is due to the fact that the substance gives a strong impetus to the cleansing process in the intestine, creating an alkaline environment there. Being in the intestines for some time, the saline solution begins to soften the feces and leads to their gradual withdrawal from the body.
Consider the most popular salt recipes:
- If there is a tendency to regular constipation, then the composition of the solution should consist of no more than 2 full tablespoons per 1000 ml of water. The temperature of the finished solution should be about 33 degrees, and the salt is ordinary kitchen, which can be purchased at the grocery store.
- Enema for weight loss with salt in conjunction with fasting during the first days gives an effective bowel cleansing, removes stagnant stool, toxins and stones. For 1 liter of purified water at room temperature, use 1, 5 teaspoon of salt.
- There is a rather non-standard way of applying an enema with salt. "Glauber's salt" is taken internally in the morning in the calculation of 1 tbsp. a spoon dissolved in a glass of water. During the day, you need to drink about 4 liters of a drink consisting of two liters of orange or lemon juice and 2 liters of purified water. Before a night's sleep, make an enema with purified water from 1, 5 liters of water.
- In order to get rid of fat deposits in the abdomen in a short time, an enema with salt is used at the rate of 1 dessert spoon per 1.5 liters of purified water at a comfortable temperature.
Soda
Soda solution is one of the best ways (according to reviews) as an enema for losing weight at home. Those who tested this method say that you can reduce body weight without grueling workouts and starvation. Moreover, this tool helps to improve human well-being and has high cleansing properties.
Recipes with soda help people with diarrhea and constipation. It has a calming effect with the subsequent relief of pain in the anus.
To prepare a cleansing enema, it is necessary to prepare 800 ml of purified water, which should be heated to a temperature of 40-42 degrees, dissolve about 30 grams of baking soda in it. Then add 1.2 liters of water, check the temperature of the finished solution, and you can proceed to use.
Lemon
Magic citrus was used for weight loss even in antiquity. It is believed that lemon can break down fats in the intestines and remove them from the body. And importantly, citrus helps restore normal stool.
To prepare a wonderful remedy, it is necessary to dissolve 50 ml of lemon juice in 1000 ml. With each treatment session, you can increase the amount of lemon water by 200 ml, gradually bringing to a volume of 2 liters.
Herbs
To prepare an enema on herbs, prepare in the same proportions of 1.5-2 tablespoons of dried flowers of chamomile, sage and calendula. Brew the mixture with a glass of boiled high-temperature water and insist for one hour. After that, apply it. Such enemas help to remove toxins, relieve inflammatory processes in the intestines, heal cracks, eliminate flatulence and contribute to active weight loss.
Apple vinegar
Slimming with apple cider vinegar is a great way that most women use it. However, with gastrointestinal diseases, such a procedure cannot be done, since it can cause negative exacerbations.
If there are no contraindications, this method will be an excellent tool not only for losing weight, but will also have an excellent effect on the immune system. Apple cider vinegar contains a huge amount of vitamins and minerals.
To prepare, take the solution and add it to 2 liters of water, in which dissolve 1 teaspoon of apple cider vinegar.
Coffee and honey
Coffee enemas are used exclusively for the purpose of losing weight and detoxifying the body. Depending on the presence of toxins, the technique allows you to lose from 5 to 7 kilograms.
To prepare the solution, you need to take 2 teaspoons of natural coffee powder per 1/2 liter of purified water. Mix the ingredients in a saucepan and put to boil for 15 minutes. Then add another 1000 ml of purified water. Pour the ready-made broth into the enema container, and follow the standard scheme for the procedure.
By doing cleansing procedures with a honey solution, you will not only cleanse your intestines of toxins and impurities, but also have a positive effect on the immune system. Usually, a tablespoon of honey is taken for 2 liters of pure water, after which it is heated to an optimum temperature of 38 degrees and applied as directed.
Contraindications
Doctors categorically do not recommend the use of cleansing procedures with an enema in the following cases:
- Women in position. The process negatively affects the tone of the uterus, can lead to miscarriage.
- During menstruation.
- With gastritis, hypertension and diseases of the cardiovascular system.
- The presence of hemorrhoids can cause bleeding.
And remember that measure is important in everything. Do not believe that a panacea for weight loss is an enema for weight loss. Feedback on the use of this method is quite contradictory: some confirm an excellent result, while others consider this a meaningless exercise.
Rules of procedure
It is believed that the maximum effect can be achieved from an enema made immediately after morning awakening. This method is better to postpone to a day off, since the laxative effect lasts at least 120 minutes.
Remember that the more comfortable the temperature of the water and the softer the solution, the easier the bowel cleansing takes place. If during the process you feel pain, stop the procedure and try to go to the toilet. Such cases occur when air enters the intestines. Deep breaths and exhalations in the abdomen contribute to the solution of this problem. Additionally, you can massage the stomach in a clockwise direction in the area where you felt unpleasant sensations.
After the enema, you need to rest for 15 minutes or half an hour. If you feel severe hunger, then you can quench it with oatmeal in the water. Within a day after the procedure, discard all drinks except clean water.
Techniques aimed at cleansing the intestine, with frequent use and the presence of contraindications, can pose a serious health hazard. In addition, this method is not suitable for constant use in the fight against problems such as diarrhea, constipation, etc. In this case, consultation and assistance of a qualified medical professional is necessary.
And remember: the right approach to a cleansing enema has a positive effect on the body and the process of weight loss. And the beauty and health of a woman is only in her hands. Therefore, each method of losing weight and body shaping should be approached competently and carefully. A healthy lifestyle will always help to look attractive, desirable and irresistible!